Best 2 Tandoori Fish Recipes

Tandoori fish is a classic Indian dish that is both flavorful and visually appealing. The fish is marinated in a mixture of yogurt, spices, and herbs, then grilled in a tandoor oven. The result is a tender, juicy fish with a slightly charred exterior. Tandoori fish can be served with a variety of sides, such as rice, naan, or salad. It is also a popular appetizer or snack. In this article, we will provide you with a step-by-step guide to making tandoori fish at home, as well as some tips for choosing the best fish and marinating it properly.

Check out the recipes below so you can choose the best recipe for yourself!

TANDOORI FISH

Tandoori Fish image

An Indian recipe for marinated white fish that works well with catfish, tilapia, or orange roughy. As with all Indian dishes, feel free to adjust the spices to your preferences.

Provided by Rina H.

Categories World Cuisine Recipes Asian Indian

Time 4h27m

Yield 6

Number Of Ingredients 9

Ingredients

⅓ cup vinegar
4 cloves garlic
1 tablespoon chopped fresh ginger
½ teaspoon salt
1 tablespoon cayenne pepper
1 tablespoon ground coriander
1 tablespoon ground cumin
½ cup vegetable oil
2 pounds thick catfish fillets, cut into large chunks

Steps:

Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish. Allow to marinate in refrigerator at least 4 hours.
Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.
Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.

Nutrition Facts : Calories 379.9 calories, Carbohydrate 2.3 g, Cholesterol 71.1 mg, Fat 30.2 g, Fiber 0.9 g, Protein 24.1 g, SaturatedFat 5.6 g, Sodium 276.6 mg, Sugar 0.2 g

TANDOORI WHITE FISH WITH A GREEN CHILI RICE

Tandoori White Fish With a Green Chili Rice image

This is a very simple, quick and easy recipe to make, you can have it on the table in about 35-40 minutes and that time is only because, of the longer cooking time for the rice. It tastes very good, I serve mine with a yogurt sauce, which I will list ingredients below, but you can serve as is or with whatever is your preference.

Provided by The Flying Chef

Categories Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons tandoori paste
400 ml coconut milk (divided use)
4 white fish fillets
1 tablespoon olive oil
2 carrots, cut into matchsticks
1 medium red onion, sliced thinly
1 cup jasmine rice
150 ml water
2 long green chilies, sliced thinly
1 teaspoon grated lemon rind
3/4 cup Greek yogurt
1/4 teaspoon cumin
1/2 seedless cucumber, chopped finely (medium in size)
2 tablespoons of fresh mint, chopped finely
1/2 teaspoon mint sauce

Steps:

Combine paste with 80ml of the coconut milk (reserve remaining 320ml for the rice.) Place fish fillets in paste and leave in the fridge while making the rice.
Rinse rice under cold water until water runs clear. Combine rice, water, chili, rind and remaining coconut milk in a saucepan, bring to the boil, reduce to a simmer and cook covered about 15-20 minutes stirring occasionally, until rice is tender.
While the rice is cooking, heat the oil in a large frying pan add onion and carrot, cook stirring a couple of minutes.
Place fish fillets on top of vegetables, cook covered about 10 minutes uncover and cook a couple minutes more or until fish is cooked through. (cooking time will vary depending on thickness of fish fillets).
Yogurt Sauce.
Combine all the ingredients in a bowl and mix well.
To serve: Spoon some vegetables onto a plate top with fish and drizzle with yogurt sauce if desired. Serve the rice on the side.

Nutrition Facts : Calories 523.7, Fat 26.7, SaturatedFat 20, Cholesterol 61.6, Sodium 109.4, Carbohydrate 50, Fiber 3.4, Sugar 4.4, Protein 23.4

Tips for Tandoori Fish:

- Use fresh, firm-fleshed fish fillets or steaks. Avoid using fish that is too oily or delicate, as it may fall apart during cooking. - Marinate the fish for at least 30 minutes, or up to overnight. This will help to infuse the fish with flavor and moisture. - If you are using a tandoor oven, preheat it to 480°F (250°C). If you are using a regular oven, preheat it to 450°F (230°C). - Cook the fish for 10-15 minutes, or until it is cooked through. The fish is cooked when it is opaque and flakes easily with a fork. - Serve the tandoori fish immediately with your favorite sides, such as rice, naan bread, or salad.

Conclusion:

Tandoori fish is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be cooked in a variety of ways. Whether you are using a tandoor oven or a regular oven, be sure to follow the tips in this article to ensure that your fish turns out perfect.