Tangy broccoli is a delicious and versatile dish that can be enjoyed as a side dish or a main course. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. If you're looking for a new and exciting way to cook broccoli, then tangy broccoli is definitely worth trying. With its bold and tangy flavor, this dish is sure to become a favorite!
Let's cook with our recipes!
HOT AND TANGY BROCCOLI BEEF
Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 11
Steps:
- Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
- Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
- Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
- Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
- Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
- Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.
Nutrition Facts : Calories 263.4 calories, Carbohydrate 15.7 g, Cholesterol 41.1 mg, Fat 16.2 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 3.8 g, Sodium 826.5 mg, Sugar 3.1 g
ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING
With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.
Provided by Amy Chaplin
Time 1h15m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and continue roasting until broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Warm the unrefined sesame oil in a small skillet over medium heat. Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine.
- Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and drizzle with dressing. Sprinkle with toasted sesame seeds, and serve immediately.
TANGY BROCCOLI SALAD
Got this from a friend, but it's a Kraft recipe. A little different, with the addition of fresh spinach. It's been adapted a bit.
Provided by WI Cheesehead
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix dressing, sugar and vinegar in large bowl.
- Add remainig ingredients and mix lightly.
- Refrigerate.
SWEET & TANGY BROCCOLI SALAD
Another variation of the always popular broccoli salad - I like the tanginess and texture of the dried cranberries! This salad is good anytime of the year - the favors really come together the next day (if you have any left....)
Provided by Leopard Apron
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Fry bacon, drain and crumble, then set aside.
- Rinse and drain broccoli. Remove the tough bottoms of the stalks, slice stems and flowerets, then coarsely chop all parts and place in large mixing bowl. Quarter onion slices and add to broccoli along with grapes, cranberries, sunflower kernels,bacon and cheese. Toss well to combine.
- For dresssing, combine remaining ingredients and mix well until sugar is dissolved and mixture is smooth.
- Refrigerate all, toss broccoli with dressing just before serving.
TANGY BROCCOLI SLAW SALAD
I love recipes with healthy substitutes. Broccoli Slaw Salad is a family tradition, but I started using kefir as a healthier substitute with a tangy kick. It's now a kid-friendly favorite that has probiotic power as well!
Provided by LifewayRecipes
Categories Vegetable
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Place broccoli slaw in mixing bowl.
- Add kefir and vinegar, mix well.
- Add chili pepper flakes, salt, pepper, and turmeric/curry powder and mix again.
- Add in the remaining ingredients (raisins, bacon, onion), mix and chill in fridge until ready to serve.
- Also great to add into wraps.
Nutrition Facts : Calories 169.2, Fat 5.9, SaturatedFat 1.9, Cholesterol 15, Sodium 323.7, Carbohydrate 24.3, Fiber 1.6, Sugar 17.3, Protein 6.3
TANGY BROCCOLI
"For years, my family has spiced up vegetable side dishes with this tangy sauce," relates Kristi Wise of Linwood, Kansas. "Even my dad, who doesn't care much for broccoli, will eat it when it's topped with this bright fast-to-fix sauce."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings (about 1/3 cup sauce).
Number Of Ingredients 4
Steps:
- Place broccoli and a small amount of water in a saucepan; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Drain broccoli; top with sauce.
Nutrition Facts :
SPICY-TANGY CHICKEN AND BROCCOLI STIR FRY
Chicken, broccoli, and cashews stir-fried in a citrus and red pepper sauce, served over rice. I wanted to make a tasty stir fry with ingredients I had on hand and this is what I came up with. I also didn't have time to marinate. I have the chicken and broccoli cut and ready to go before I start the rice. Once the rice has been on simmer for about 5 of its 20 minutes, I start frying the broccoli/ cashews and the chicken. This results in all ingredients being ready at the same time.
Provided by cathianne
Categories Meat
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and pat dry the chicken and place in a tupperware with lid or a plastic baggie.
- Toss chicken with the flour to lightly coat it.
- Combine lime juice, vinegar, sesame oil, ginger, garlic, red pepper flakes, and corn starch in a small bowl.
- Heat 2 frying pans, each with half the oil, at medium heat.
- Place broccoli and cashews in one pan.
- In the other pan, place chicken strips. Fry chicken until lightly browned, turning once. About 3 minutes per side.
- Add broccoli and cashews to the pan with the chicken. Pour sauce in pan and stir to coat.
- Reduce heat slightly and let cook for 5 to 7 minutes (the longer it's going to sit, the lower the heat should be).
- Serve over rice.
BROCCOLI WITH TANGY HORSERADISH SAUCE
A milk horseradish sauce is all you need to dress up tender broccoli spears. Try the topping on a variety of cooked veggies. -Janet Allen, Belleville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings (1-1/4 cups sauce).
Number Of Ingredients 7
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender. , In a small saucepan, melt butter. Whisk in flour until smooth; cook and stir for 1-2 minutes or until bubbly. Remove from the heat; whisk in the sour cream, parsley and horseradish. Gradually whisk in lemon juice. Serve with broccoli.
Nutrition Facts : Calories 191 calories, Fat 14g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 138mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.
TANGY BROCCOLI CASSEROLE
Serve this dish at any gathering, and there's no doubt guests will ask for seconds of the rich side dish.-Carolyn Creasman, Gastonia, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water and broccoli in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a bowl, combine the eggs, soup, mayonnaise, cheese, onion and butter. Drain broccoli; gently stir into soup mixture., Pour into a greased 2-qt. baking dish. Sprinkle with crushed crackers. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 453 calories, Fat 40g fat (14g saturated fat), Cholesterol 107mg cholesterol, Sodium 688mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
SWEET AND TANGY BROCCOLI SALAD
This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.
Provided by Dina
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
- Place broccoli, onion, raisins, and bacon in a large bowl.
- Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.
Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g
TANGY BROCCOLI
This is broccoli with a twist. Even broccoli haters will nibble at this, once they've tried it. Simple, easy, very tasty.
Provided by wildheart
Categories Vegetable
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Place broccoli and 1/3 cup water in a vented microwave dish, and cover.
- Cook 4 minutes on high.
- Stir.
- Sprinkle dressing mix over broccoli.
- Cook 4 minutes on high.
- Toss on cheese and cook 1-2 minutes more, only till cheese melts.
- Serve.
TANGY BROCCOLI
Cheesy broccoli with a kick!
Provided by beckie
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Steam broccoli until tender-crisp.
- Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g
TANGY BROCCOLI WITH PEANUTS
"My mother-in-law always made this side for special occasions," says Susan Riley from Allen, Texas. "It may sound unique, but it tastes wonderful!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a small skillet, saute onion in butter until tender. Reduce heat; add the sour cream, salt, paprika, poppy seeds and cayenne. Cook and stir for 2-3 minutes or until heated through. Transfer broccoli to a serving bowl. Spoon sauce mixture over broccoli; sprinkle with peanuts.
Nutrition Facts : Calories 102 calories, Fat 7g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein.
Tips:
1. **Choose the right broccoli:** Select broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets. 2. **Prepare the broccoli properly:** Cut the broccoli into uniform florets and wash them thoroughly. To retain the broccoli's vibrant color, blanch it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath. 3. **Use a variety of cooking methods:** Tangy broccoli can be enjoyed in various ways. Try steaming, sautéing, roasting, or grilling the broccoli to achieve different textures and flavors. 4. **Enhance the flavor with seasonings:** Experiment with different seasonings to create a tangy flavor profile. Garlic, ginger, chili flakes, lemon juice, and soy sauce are popular choices. 5. **Add complementary ingredients:** Incorporate other vegetables, proteins, and grains to create a balanced and satisfying dish. Consider adding bell peppers, carrots, chicken, tofu, or quinoa.Conclusion:
Tangy broccoli is a versatile and delicious vegetable that can be enjoyed as a standalone dish or incorporated into various recipes. With its tangy flavor and nutritional benefits, broccoli makes a great addition to a healthy diet. By following these tips and experimenting with different cooking methods and flavors, you can create a variety of tangy broccoli dishes that will tantalize your taste buds and keep you coming back for more.
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