Best 7 Tangy Turkey Taco Cups Recipes

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Give a twist to your regular tacos and prepare these incredibly flavorful and tangy turkey taco cups. Not only are they a delightful explosion of taste, but they're also a healthier alternative to the traditional taco, thanks to the lean protein of turkey. With a combination of zesty spices, fresh herbs, and a tangy salsa, these taco cups are sure to be a hit at your next party or casual family dinner.

Check out the recipes below so you can choose the best recipe for yourself!

TURKEY TACOS WITH SPICY TOMATOES



Turkey Tacos with Spicy Tomatoes image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 Servings

Number Of Ingredients 15

2 teaspoons vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
3 cups chopped cooked turkey (turkey is measured as chopped)
1 can (14.5 ounces) Del Monte® Petite Diced Tomatoes, undrained
1 cup cooked lentils
1 teaspoon ground cumin
¼ to ½ teaspoon chipotle chili powder
12 corn taco shells
Optional Toppings:
Sour cream
Shredded romaine lettuce
Shredded Cheddar cheese
Chopped avocado
Thinly sliced radishes

Steps:

  • Heat oil in large skillet over medium heat. Cook onion and garlic about 3 minutes or until onion is tender. Stir in turkey, tomatoes, lentils, cumin, and chili powder. Cook 5 minutes, stirring occasionally. To serve, spoon about ¼ cup meat mixture into each taco shell. Top with sour cream, romaine, cheese, avocado and radishes, as desired.

TANGY TURKEY TOSTADAS



Tangy Turkey Tostadas image

I'm a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. -Julie Huntington, Memphis, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 18

1-1/4 pounds lean ground turkey
3/4 cup sliced fresh mushrooms
1 medium green pepper, chopped
1 small onion, chopped
2 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 cup salsa
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
4 drops hot pepper sauce
1-1/2 cups (6 ounces) reduced-fat Mexican cheese blend
1/2 cup frozen corn, thawed
16 tostada shells
2 cups shredded lettuce
1 cup chopped tomatoes
1/4 cup minced fresh cilantro

Steps:

  • In a large skillet, cook turkey, mushrooms, pepper and onion over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking turkey into crumbles; drain. Stir in garlic; cook 1 minute longer., Stir in beans, salsa, green chilies, chili powder, cumin, salt and pepper sauce. Cook, uncovered, 4-5 minutes or until heated through. Add cheese and corn; heat through. Spread about 1/3 cup filling over each tostada shell. Sprinkle with lettuce, tomatoes and cilantro. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve on tostada shells with toppings.

Nutrition Facts : Calories 356 calories, Fat 15g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 739mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 25g protein.

TANGY TURKEY TACO CUPS



Tangy Turkey Taco Cups image

Serve these hand-held biscuit cups as a snack for game day, or as an easy family main dish.

Provided by Bibi

Categories     Trusted Brands: Recipes and Tips     Borden Cheese

Time 14m

Yield 12

Number Of Ingredients 6

1 (16.3 ounce) can refrigerated flaky biscuit dough
2 teaspoons vegetable oil
1 pound ground turkey
1 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can sloppy joe sauce
3 slices Borden® American Singles, cut into 4 small squares

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Separate 6 biscuits into 2 rounds each. Gently stretch each round into a 5-inch circle. Press into cups of a non-stick muffin tin.
  • Lightly oil a skillet and place over medium-high heat. Cook turkey in skillet, separating into small pieces as it browns. When turkey is no longer pink, turn heat down to medium-low. Add taco seasoning, stirring to combine. Stir in Sloppy Joe sauce; continue cooking until heat through, about 5 minutes.
  • Fill biscuit-lined muffin cups with turkey mixture.
  • Bake in preheated oven until browned and hot, about 13 minutes.
  • Divide each slice of cheese into quarters, and place one-quarter slice on top of each filled cup.
  • Bake 3 minutes more, or until cheese is melted.
  • Allow to cool in the pan 5 minutes, then place on a rack until cool enough to eat.

Nutrition Facts : Calories 227.5 calories, Carbohydrate 23.4 g, Cholesterol 30.8 mg, Fat 9.5 g, Fiber 0.7 g, Protein 11.5 g, SaturatedFat 2.7 g, Sodium 889.7 mg, Sugar 5.1 g

TURKEY TACO BOWLS



Turkey Taco Bowls image

Provided by Catherine McCord

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

1 tablespoon olive, canola or vegetable oil
1 small onion, diced
2 cloves garlic, minced
1 pound lean ground turkey
1 red bell pepper, seeded and diced
2 tablespoons taco seasoning
1 teaspoon kosher salt
1/4 cup chopped cilantro
1 lime, juiced
1 small head butter or iceberg lettuce, chopped
One 16-ounce can black beans, drained and rinsed
2 small tomatoes, diced
1 cup shredded Mexican blend cheese
One 12-ounce bag corn tortilla chips
Sour cream, salsa, guacamole and your favorite hot sauce, for serving, optional

Steps:

  • Heat a large skillet over medium-high heat. Add the oil and cook the onions and garlic, stirring, for 3 minutes. Add the ground turkey and cook, breaking it up into pieces with a wooden spoon, for 3 minutes.
  • Add the bell pepper, taco seasoning and salt and cook, stirring, until the turkey is cooked through, 2 to 3 minutes. Stir in the cilantro and lime juice and set aside.
  • To serve, divide the lettuce among individual bowls, then top each with the turkey mixture, black beans, cheese, tomatoes and chips. Top the taco bowls with sour cream, salsa, guacamole and hot sauce. Alternatively, place all of the toppings in separate bowls for a fun DIY meal!

SPICY TURKEY TACOS



Spicy Turkey Tacos image

So easy, so healthy and so good-I love these whenever I'm in the mood for a little Mexican food. With a hint of cinnamon, these tacos have an unusual blend of seasonings that's exotic and mouthwatering. -Kendra Doss, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

8 taco shells
1 pound extra-lean ground turkey
1 small red onion, finely chopped
1 cup salsa
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
2 cups shredded lettuce
1/2 cup shredded pepper jack cheese
1/4 cup fat-free sour cream
Cubed avocado and additional salsa, optional

Steps:

  • Heat taco shells according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink. Stir in salsa and spices; heat through. Serve immediately, or cool before placing in a freezer container. , To serve, fill each taco shell with 1/3 cup turkey mixture. Serve with lettuce, cheese, sour cream and, if desired, optional ingredients., Freeze option: Freeze cooled meat mixture in freezer containers for up to 3 months. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve as directed.

Nutrition Facts : Calories 324 calories, Fat 11g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 502mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

SPICY TURKEY TACOS



Spicy Turkey Tacos image

Tastier, cheaper, and healthier than the traditional beef with store bought seasoning. If you're not sure about the turkey, go with ground turkey thighs---it's darker, and most people will never know the difference.

Provided by JelsMom

Categories     Turkey Breasts

Time 20m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 18

3/4-1 lb ground turkey breast
6 -8 taco shells
4 teaspoons whole wheat flour
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon sea salt
3/4 teaspoon onion flakes
1/2 teaspoon cumin
1/2-1 teaspoon cayenne pepper (the more you add the spicier the tacos!)
1/4 teaspoon garlic powder
1/4 teaspoon unbleached cane sugar
1/8 teaspoon ground oregano
1/2 cup low-fat sour cream
1/2 cup 2% cheddar cheese
1/3 cup picante sauce
2 tomatoes, coarsely chopped
1 onion, coarsely chopped
1 cup lettuce, shredded

Steps:

  • Whisk together all seasoning ingredients in small bowl. Set aside.
  • Brown meat in large skillet. Add seasoning mixture and 2/3 cup water; mix thoroughly.
  • Bring to boil, then reduce to low heat. Cook 10 minutes, stirring occasionally.
  • Heat taco shells according to package instructions.
  • Spoon meat into warmed taco shells.
  • Top as desired.

Nutrition Facts : Calories 303.6, Fat 10.4, SaturatedFat 3.9, Cholesterol 68, Sodium 953, Carbohydrate 24.2, Fiber 4, Sugar 4.3, Protein 29.2

SPICY GROUND TURKEY TACOS



Spicy Ground Turkey Tacos image

Make and share this Spicy Ground Turkey Tacos recipe from Food.com.

Provided by Mike 2

Categories     < 15 Mins

Time 15m

Yield 4 tacos, 2 serving(s)

Number Of Ingredients 10

2 teaspoons chili powder
1/2 teaspoon cumin
1/4 teaspoon oregano
6 ounces lean ground turkey
1/2 cup onion, chopped
4 (6 inch) whole wheat tortillas
1/4 cup sharp cheddar cheese, shredded
2 cups lettuce, shredded
2 medium tomatoes, diced
1/2 cup salsa

Steps:

  • In a non stick pan add the turkey and onions, cook over medium heat until the turkey has browned and onions are translucent, drain. Add spices and stir to mix.
  • To serve, place 1/4 cup of the turkey in each tortilla. Top with 1 tablespoon cheese, 1/4 of the tomatoes, 1/2 cup lettuce, and 2 tablespoons salsa.
  • Caloies 340, fat 13 gm, fiber 7gm.

Nutrition Facts : Calories 256.4, Fat 12.7, SaturatedFat 5.1, Cholesterol 82.4, Sodium 601.2, Carbohydrate 15.8, Fiber 4.5, Sugar 7.5, Protein 21.8

Tips:

  • For a healthier version, use ground turkey breast instead of regular ground turkey.
  • If you don't have taco seasoning, you can make your own by mixing chili powder, cumin, paprika, garlic powder, onion powder, and salt.
  • Feel free to add other vegetables to the taco cups, such as chopped bell peppers, onions, or corn.
  • For a more flavorful taco cup, marinate the ground turkey in the taco seasoning for at least 30 minutes before cooking.
  • If you don't have won ton wrappers, you can use wonton wrappers, which are available in the Asian section of most grocery stores.
  • You can also use a muffin tin to make the taco cups. Just spray the muffin cups with cooking spray and bake the taco cups for 10-12 minutes, or until they are golden brown.

Conclusion:

These tangy turkey taco cups are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks, and they can also be served as a main course. The turkey is seasoned with a flavorful taco seasoning, and the wonton wrappers provide a crispy and delicious shell. These taco cups are sure to be a hit with everyone who tries them.

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