Give a twist to your regular tacos and prepare these incredibly flavorful and tangy turkey taco cups. Not only are they a delightful explosion of taste, but they're also a healthier alternative to the traditional taco, thanks to the lean protein of turkey. With a combination of zesty spices, fresh herbs, and a tangy salsa, these taco cups are sure to be a hit at your next party or casual family dinner.
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY TACOS WITH SPICY TOMATOES
Steps:
- Heat oil in large skillet over medium heat. Cook onion and garlic about 3 minutes or until onion is tender. Stir in turkey, tomatoes, lentils, cumin, and chili powder. Cook 5 minutes, stirring occasionally. To serve, spoon about ¼ cup meat mixture into each taco shell. Top with sour cream, romaine, cheese, avocado and radishes, as desired.
TANGY TURKEY TOSTADAS
I'm a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. -Julie Huntington, Memphis, Tennessee
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, cook turkey, mushrooms, pepper and onion over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking turkey into crumbles; drain. Stir in garlic; cook 1 minute longer., Stir in beans, salsa, green chilies, chili powder, cumin, salt and pepper sauce. Cook, uncovered, 4-5 minutes or until heated through. Add cheese and corn; heat through. Spread about 1/3 cup filling over each tostada shell. Sprinkle with lettuce, tomatoes and cilantro. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve on tostada shells with toppings.
Nutrition Facts : Calories 356 calories, Fat 15g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 739mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 25g protein.
TANGY TURKEY TACO CUPS
Serve these hand-held biscuit cups as a snack for game day, or as an easy family main dish.
Provided by Bibi
Categories Trusted Brands: Recipes and Tips Borden Cheese
Time 14m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Separate 6 biscuits into 2 rounds each. Gently stretch each round into a 5-inch circle. Press into cups of a non-stick muffin tin.
- Lightly oil a skillet and place over medium-high heat. Cook turkey in skillet, separating into small pieces as it browns. When turkey is no longer pink, turn heat down to medium-low. Add taco seasoning, stirring to combine. Stir in Sloppy Joe sauce; continue cooking until heat through, about 5 minutes.
- Fill biscuit-lined muffin cups with turkey mixture.
- Bake in preheated oven until browned and hot, about 13 minutes.
- Divide each slice of cheese into quarters, and place one-quarter slice on top of each filled cup.
- Bake 3 minutes more, or until cheese is melted.
- Allow to cool in the pan 5 minutes, then place on a rack until cool enough to eat.
Nutrition Facts : Calories 227.5 calories, Carbohydrate 23.4 g, Cholesterol 30.8 mg, Fat 9.5 g, Fiber 0.7 g, Protein 11.5 g, SaturatedFat 2.7 g, Sodium 889.7 mg, Sugar 5.1 g
TURKEY TACO BOWLS
Provided by Catherine McCord
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat a large skillet over medium-high heat. Add the oil and cook the onions and garlic, stirring, for 3 minutes. Add the ground turkey and cook, breaking it up into pieces with a wooden spoon, for 3 minutes.
- Add the bell pepper, taco seasoning and salt and cook, stirring, until the turkey is cooked through, 2 to 3 minutes. Stir in the cilantro and lime juice and set aside.
- To serve, divide the lettuce among individual bowls, then top each with the turkey mixture, black beans, cheese, tomatoes and chips. Top the taco bowls with sour cream, salsa, guacamole and hot sauce. Alternatively, place all of the toppings in separate bowls for a fun DIY meal!
SPICY TURKEY TACOS
So easy, so healthy and so good-I love these whenever I'm in the mood for a little Mexican food. With a hint of cinnamon, these tacos have an unusual blend of seasonings that's exotic and mouthwatering. -Kendra Doss, Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Heat taco shells according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink. Stir in salsa and spices; heat through. Serve immediately, or cool before placing in a freezer container. , To serve, fill each taco shell with 1/3 cup turkey mixture. Serve with lettuce, cheese, sour cream and, if desired, optional ingredients., Freeze option: Freeze cooled meat mixture in freezer containers for up to 3 months. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve as directed.
Nutrition Facts : Calories 324 calories, Fat 11g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 502mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
SPICY TURKEY TACOS
Tastier, cheaper, and healthier than the traditional beef with store bought seasoning. If you're not sure about the turkey, go with ground turkey thighs---it's darker, and most people will never know the difference.
Provided by JelsMom
Categories Turkey Breasts
Time 20m
Yield 8 tacos, 4 serving(s)
Number Of Ingredients 18
Steps:
- Whisk together all seasoning ingredients in small bowl. Set aside.
- Brown meat in large skillet. Add seasoning mixture and 2/3 cup water; mix thoroughly.
- Bring to boil, then reduce to low heat. Cook 10 minutes, stirring occasionally.
- Heat taco shells according to package instructions.
- Spoon meat into warmed taco shells.
- Top as desired.
Nutrition Facts : Calories 303.6, Fat 10.4, SaturatedFat 3.9, Cholesterol 68, Sodium 953, Carbohydrate 24.2, Fiber 4, Sugar 4.3, Protein 29.2
SPICY GROUND TURKEY TACOS
Make and share this Spicy Ground Turkey Tacos recipe from Food.com.
Provided by Mike 2
Categories < 15 Mins
Time 15m
Yield 4 tacos, 2 serving(s)
Number Of Ingredients 10
Steps:
- In a non stick pan add the turkey and onions, cook over medium heat until the turkey has browned and onions are translucent, drain. Add spices and stir to mix.
- To serve, place 1/4 cup of the turkey in each tortilla. Top with 1 tablespoon cheese, 1/4 of the tomatoes, 1/2 cup lettuce, and 2 tablespoons salsa.
- Caloies 340, fat 13 gm, fiber 7gm.
Nutrition Facts : Calories 256.4, Fat 12.7, SaturatedFat 5.1, Cholesterol 82.4, Sodium 601.2, Carbohydrate 15.8, Fiber 4.5, Sugar 7.5, Protein 21.8
Tips:
- For a healthier version, use ground turkey breast instead of regular ground turkey.
- If you don't have taco seasoning, you can make your own by mixing chili powder, cumin, paprika, garlic powder, onion powder, and salt.
- Feel free to add other vegetables to the taco cups, such as chopped bell peppers, onions, or corn.
- For a more flavorful taco cup, marinate the ground turkey in the taco seasoning for at least 30 minutes before cooking.
- If you don't have won ton wrappers, you can use wonton wrappers, which are available in the Asian section of most grocery stores.
- You can also use a muffin tin to make the taco cups. Just spray the muffin cups with cooking spray and bake the taco cups for 10-12 minutes, or until they are golden brown.
Conclusion:
These tangy turkey taco cups are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks, and they can also be served as a main course. The turkey is seasoned with a flavorful taco seasoning, and the wonton wrappers provide a crispy and delicious shell. These taco cups are sure to be a hit with everyone who tries them.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love