Teriyaki chicken salad with poppy seed dressing is a flavorful, healthy, and satisfying dish that can be enjoyed for lunch or dinner. The combination of tender chicken, fresh vegetables, and a tangy poppy seed dressing creates a delicious and balanced meal. The teriyaki sauce adds a sweet and savory flavor to the chicken, while the poppy seed dressing provides a creamy and crunchy texture. This salad is easy to make and can be customized to your liking, making it a versatile dish that can be enjoyed by people of all ages.
Here are our top 8 tried and tested recipes!
TERIYAKI CHICKEN SALAD WITH POPPY SEED DRESSING
I've made this salad so often and shared it with many people. It's originally from my good friend's daughter, and we always receive compliments on how wonderful the light fruit flavors come alive with the poppy seed dressing. -Cathleen Leonard, Woodbridge, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place marinade in a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade., Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°., Slice chicken. Divide the romaine, kiwi, pineapple, oranges, celery, peppers, raspberries and strawberries among six plates; top with chicken. Sprinkle with green onions and cashews. Drizzle with salad dressing.
Nutrition Facts : Calories 361 calories, Fat 11g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 761mg sodium, Carbohydrate 49g carbohydrate (37g sugars, Fiber 7g fiber), Protein 20g protein.
CHICKEN POPPY SEED SALAD SANDWICHES
Provided by Trisha Yearwood
Categories appetizer
Time 1h20m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Boil the chicken in a large pot filled with water until done, about 45 minutes. Drain the chicken and set aside to cool. Once the chicken is cooled, dice into small pieces and place in a large mixing bowl. Add the celery, grapes, almonds, mayonnaise, salt, pepper, poppy seeds and dill. Mix until the salad is fully combined. Cut the crusts off of the bread and place a few tablespoons in between each sandwich, pressing to make it easy to pick up. Cut on the diagonal to make 2 triangles to serve.
GRILLED CHICKEN SALAD WITH STRAWBERRY POPPY SEED DRESSING
Whether you serve this as a side or a main dish, this sweet and tangy poppy seed dressing and the flavorful smokiness of the grilled chicken are a perfect match!
Provided by SunnyDaysNora
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine sliced strawberries, olive oil, white vinegar, honey, poppy seeds, onion, mustard, salt, and pepper in a food processor and process dressing until smooth.
- Combine diced chicken, sliced strawberries, and pecans in a large bowl. Drizzle dressing over salad and toss gently to coat.
Nutrition Facts : Calories 433.9 calories, Carbohydrate 20.2 g, Cholesterol 41.8 mg, Fat 33.1 g, Fiber 2.9 g, Protein 18.1 g, SaturatedFat 4.5 g, Sodium 364.3 mg, Sugar 15.7 g
SHREDDED TERIYAKI CHICKEN SALAD RECIPE BY TASTY
Here's what you need: brown sugar, soy sauce, lemon juice, sesame seeds, fresh ginger, garlic, boneless, skinless chicken breast, olive oil, green leaf lettuce, mango, red bell pepper, orange bell pepper, green beans, avocado, scallion
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Make the teriyaki sauce: In a liquid measuring cup or medium bowl, combine the brown sugar, soy sauce, lemon juice, sesame seeds, ginger, and garlic. Whisk to combine and dissolve the sugar.
- Butterfly the chicken breasts, then place in a high-walled baking dish. Pour the teriyaki sauce over the chicken, reserving ½ cup (120 ml) of the sauce. Cover the dish with plastic wrap and marinate the chicken in the refrigerator for 20 minutes.
- Preheat the oven to 375˚F (190˚C). Line a baking sheet with foil.
- Make the dressing: While whisking, slowly drizzle the olive oil into the reserved teriyaki sauce.
- Transfer the marinated chicken breasts to the prepared baking sheet. Bake for 25-30 minutes, or until the internal temperature reaches 160˚F (70˚C). Let cool for 10 minutes.
- In a medium bowl, use 2 forks to shred the chicken. Pour ¼ cup (60 ml) dressing over the chicken and toss to coat.
- Prepare the salad: Add the lettuce to a large bowl. Top with the mango, bell peppers, green beans, avocado, and shredded chicken. Add the remaining dressing and toss well.
- Divide between serving bowls and top with the scallions.
- Enjoy!
Nutrition Facts : Calories 754 calories, Carbohydrate 63 grams, Fat 38 grams, Fiber 7 grams, Protein 43 grams, Sugar 50 grams
TERIYAKI CHICKEN SALAD
We have a Restaurant in town, Union Grill, they serve the best teriyaki chicken salad I've ever eaten!! This is as close as I can come to a kopy kat recipe!
Provided by katie in the UP
Categories Japanese
Time 25m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Marinate chicken breast pieces in teriyaki sauce with ginger and garlic added, approx 1 hour.
- While chicken in marinating, whisk together dressing ingredients -- and set aside on counter.
- Place chicken in saute pan with approx 1/4 cup of marinade and stir fry until chicken is cooked and marinade is absorbed. (the chicken takes on a dark color).
- Place greens on plate and top with the remaining salad ingredients, adding chicken last.
- Serve with dressing.
- Times do not include marinating.
TERIYAKI MANDARIN CHICKEN SALAD
A great summer salad, and is quick and easy to make. It's inspired from a dish I had in a trendy restaurant in Kirkland, WA.
Provided by JenniCat
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Marinade chicken in teriyaki 30 mins to 1 hour.
- Cook chicken and cut into 1 inch pieces.
- Toss salad mix with salad dressing. Arrange on plates.
- Add chicken to the center.
- Arrange mandarins and avocado decoratively around chicken.
- Sprinkle almonds on top and serve!
Nutrition Facts : Calories 416.4, Fat 22.4, SaturatedFat 4.4, Cholesterol 72.6, Sodium 2838.8, Carbohydrate 24.9, Fiber 5, Sugar 17.1, Protein 31.3
SPINACH SALAD WITH POPPY SEED DRESSING
A colorful mix of baby greens, mandarin oranges, and almonds is topped with a sweet and tangy poppy seed dressing.
Provided by Siobhan
Categories Spinach Salad
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Make the poppy seed dressing by whisking together the creamy salad dressing, vinegar, sugar, and poppy seeds; set aside. Arrange the spinach leaves, mixed salad greens, oranges, onion, and almonds onto individual salad plates. Drizzle with poppy seed dressing to serve.
Nutrition Facts : Calories 288.4 calories, Carbohydrate 34.3 g, Cholesterol 10 mg, Fat 15.5 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.6 g, Sodium 293.4 mg, Sugar 28.7 g
CHICKEN POPPY SEED SALAD
Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. -Rebekah Radewahn, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings plus 1 cup leftover dressing.
Number Of Ingredients 18
Steps:
- In a large bowl, combine limeade concentrate and pepper; add the chicken. Cover and refrigerate for 2 hours., Drain and discard marinade. In a large skillet, saute chicken in oil until no longer pink., Meanwhile, in a blender, combine the vinegar, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds., In a large serving bowl, toss spinach with strawberries, peas, onion, chicken and 1/2 cup dressing. Sprinkle with pecans. Refrigerate leftover dressing.
Nutrition Facts : Calories 479 calories, Fat 35g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 167mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein.
Tips:
- For maximum flavor, marinate the chicken for at least 30 minutes before cooking.
- To achieve a crispy chicken exterior, ensure that the oil is hot before adding the chicken to the pan. Additionally, avoid overcrowding the pan, as this will prevent the chicken from cooking evenly.
- Feel free to experiment with different vegetables in the salad. Some good options include sliced cucumbers, shredded carrots, or chopped bell peppers.
- For a healthier version of the dressing, use low-fat mayonnaise or Greek yogurt instead of regular mayonnaise.
- Store leftover chicken salad in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Teriyaki chicken salad with poppy seed dressing is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. With its combination of sweet, tangy, and savory flavors, this salad is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this recipe a try!
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