Are you craving a flavorful, quick-to-fix meal that blends traditional Mexican flavors with a crunchy, refreshing twist? Look no further than the magnificent taco salad! This enticing dish combines seasoned ground beef, crisp lettuce, juicy tomatoes, tangy cheese, crunchy tortilla chips, and a delectable dressing, all artfully arranged in a bowl or plate. Get ready to embark on a culinary adventure as we delve into the secrets of creating the ultimate taco salad, a recipe that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
TERRIFIC TACO SALAD
'My hubby didn't even know it wasn't meat,' said one one reviewer of this taco salad made with BOCA Veggie Ground Crumbles.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 2 servings.
Number Of Ingredients 8
Steps:
- Cook crumbles and salsa in skillet on medium heat 5 min. or until crumbles are cooked through (160ºF), stirring frequently.
- Place lettuce on 2 plates; top with crumbles mixture and remaining ingredients.
Nutrition Facts : Calories 190, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 19 g
TERRIFIC TACO SALAD
I invented this recipe several years ago. It's quick to make, and uses ingredients I usually have on hand in my pantry or refrigerator.-Jeannie Daubar, Todd, North Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet over medium heat, cook beef until no longer pink; drain. Season with salt and pepper; set aside. Heat beans in a small saucepan. , Divide meat mixture and beans into six portions. Assemble in layers on six plates the following: first layercorn chips; second layerbeef mixture; third layercheese; fourth layerchili beans; fifth layerlettuce; and sixth layertomato, green pepper, onions, avocado and, if desired, olives. Top with a dollop of sour cream; pour salsa over all.
Nutrition Facts :
TERRIFIC TACO SALAD (DIABETIC, VEGETARIAN FRIENDLY)
Heres a tasty and healthy alternitive to the fatty hamburger taco salad. You may, of course, add tortilla chips if you like.
Provided by Annacia
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
- Microwave on HIGH 1 to 2 min or until heated through, stirring after each 30 sec's
- Place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
- Sprinkle with the cilantro and lime juice.
Nutrition Facts : Calories 153.2, Fat 1.1, SaturatedFat 0.2, Sodium 444, Carbohydrate 32.7, Fiber 7.8, Sugar 2.2, Protein 7.7
RICE TACO SALAD
A terrific taco salad recipe from the USA Rice Council. It's a very good main dish salad that my whole family enjoyed. I hope you do too.
Provided by Happy Hippie
Categories Meat
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook meat over medium high heat until browned in large skillet, stirring to crumble.
- Add onion and garlic, cook until soft but now browned.
- Drain fat.
- Add salt, cumin, pepper and rice.
- Remove from heat and cool.
- Combine lettuce, tomatoes, cheese, avocado and reice mixtue in a large bowl.
- add sour cream.
- Toss lightly.
- Serve immediately with picante sauce and corn chips if desired.
FABULOUS TACO SALAD
"Everyone loves this recipe for Fabulous Taco Salad," writes Anna Yeatts of Pinehurst, North Carolina. "It's like eating decadent Mexican food while keeping the calories under control." Serve it with Anna's Fresh Salsa or your favorite premade variety from the grocery store!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet over medium heat, cook turkey and onion in oil until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the tomatoes, salt and pepper; cook for 3-4 minutes or until tomatoes are tender. Remove from the heat; stir in cilantro., Divide romaine among four plates; top each with 3/4 cup turkey mixture, 2 tablespoons cheese and 2 tablespoons salsa.
Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 467mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
TOTALLY TERRIFIC TACOS
Dinner ready in 30 minutes! Enjoy taco recipe made with beef and salsa - a perfect Mexican cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 10
Number Of Ingredients 6
Steps:
- Wash the lettuce in cool water. Pat dry with the paper towels. Cut lettuce into long pieces on the cutting board, using the knife. Put lettuce in one of the small serving bowls.
- Wash the tomato in cool water. Pat dry with paper towels. Chop the tomato into small pieces on cutting board, using knife. Put tomato in another small serving bowl.
- Put the cheese in the third small serving bowl.
- Put the ground beef in the skillet. Stir with the long-handled spoon until beef is broken into small pieces. Cook over medium heat 8 to 10 minutes, stirring often, until beef is brown.
- Take skillet off hot burner. Put the strainer over the small bowl. Spoon beef into strainer to drain the fat. Put beef back in skillet.
- Add the salsa to beef. Heat to boiling, stirring all the time. Turn the heat down to medium-low. Cook 5 minutes, stirring a few times. Pour beef mixture into the large serving bowl.
- Heat the taco shells as directed on package, if you like. Serve taco shells with the beef mixture, lettuce, tomato and cheese, letting each person make his or her own taco.
Nutrition Facts : Calories 205, Carbohydrate 11 g, Cholesterol 40 mg, Fat 1, Fiber 2 g, Protein 13 g, SaturatedFat 5 g, ServingSize 1 Taco, Sodium 210 mg
TACO SALAD II
This recipe is a favorite at all gatherings. It has been passed down in our family for three generations. There is one friend of the family who comes to our gatherings specifically for this dish. It is easy to make and oh so delicious.
Provided by Susan
Categories Salad Taco Salad Recipes
Time 13h55m
Yield 7
Number Of Ingredients 9
Steps:
- Place hamburger in a large, deep skillet. Cook over medium high heat until evenly brown and drain. Add taco seasoning mix and prepare as directed by package. Set aside to cool.
- In a large bowl, combine the lettuce, onions, bell pepper, cheese, beef, tomatoes and tortilla chips. Add enough dressing to coat, mix well and refrigerate overnight.
Nutrition Facts : Calories 466.8 calories, Carbohydrate 23.4 g, Cholesterol 85.3 mg, Fat 30 g, Fiber 2.8 g, Protein 25.3 g, SaturatedFat 14.6 g, Sodium 858.5 mg, Sugar 6.1 g
Tips and Conclusion
Achieving culinary success with Taco Salad can be a rewarding experience, but it requires careful attention to detail and a blend of flavors. Here are some tips to elevate your Taco Salad game and a conclusion to summarize the key takeaways:
Tips:
- Utilize Fresh Ingredients: Opt for ripe tomatoes, crisp lettuce, and flavorful bell peppers. Fresh ingredients add vibrancy and depth to the salad.
- Choose High-Quality Beef: Use lean ground beef or turkey for a healthier option. Season it generously with taco seasoning for a burst of flavor.
- Homemade Taco Seasoning: Create your own taco seasoning blend using chili powder, cumin, paprika, oregano, and garlic powder. This allows you to control the level of heat and spices.
- Layer Ingredients Properly: Begin with a bed of lettuce, followed by seasoned beef, beans, corn, tomatoes, and cheese. This layering technique ensures even distribution of flavors and textures.
- Add Unique Toppings: Experiment with various toppings like guacamole, sour cream, salsa, or pico de gallo. These additions contribute distinct flavors and textures to the salad.
- Balance Flavors: Strive for a harmonious balance of flavors, ensuring that no single ingredient overpowers the others. Adjust seasonings and toppings to achieve a well-rounded taste profile.
Conclusion:
Crafting a delicious Taco Salad involves a combination of fresh ingredients, flavorful seasonings, and a thoughtful layering technique. By using high-quality ingredients, creating a homemade taco seasoning blend, and experimenting with various toppings, you can elevate your Taco Salad to a culinary masterpiece. Remember to strive for a balance of flavors, ensuring that each bite is a harmonious blend of textures and tastes. With these tips and tricks, you'll be able to create a Taco Salad that will delight your taste buds and leave you craving for more.
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