Best 8 Thai Lettuce Folds Recipes

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Thai lettuce folds, also known as "Mieng Kham", are a delightful and flavorful appetizer or snack in Thai cuisine. These bite-sized treats combine various ingredients, such as minced meat, herbs, vegetables, and a tangy sauce, all wrapped in fresh lettuce leaves. The result is a refreshing and balanced dish that bursts with aromas and textures with every bite. If you're looking to impress your guests or simply enjoy a healthy and delicious treat, this guide will provide you with the best recipes for Thai lettuce folds, ensuring that you create a dish that is authentic, flavorful, and visually appealing.

Check out the recipes below so you can choose the best recipe for yourself!

THAI LETTUCE WRAPS



Thai Lettuce Wraps image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 2h30m

Yield 8 servings

Number Of Ingredients 17

1/3 cup hoisin sauce
1/3 cup soy sauce
2 tablespoons grated ginger
1 tablespoon Sriracha
1 tablespoon rice wine vinegar
3 cloves garlic, grated
2 boneless, skinless chicken breasts, cut into strips
2 tablespoons chopped peanuts
2 tablespoons chopped fresh cilantro
8 butter lettuce leaves
1 cup bean sprouts
1 cup thinly sliced red cabbage
1 cup julienned carrots
1 cup cucumber slices
1 cup cooked thin rice noodles
1/3 cup sweet chili sauce
1/3 cup hoisin sauce

Steps:

  • For the chicken and marinade: Mix the hoisin sauce, soy sauce, grated ginger, Sriracha, rice wine vinegar and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated, for 2 hours.
  • Heat a grill pan over high heat.
  • Remove the chicken strips from the marinade and grill until cooked through, about 2 minutes per side. Transfer to a serving platter and sprinkle with the peanuts and cilantro.
  • For the lettuce and fillings: Set out the lettuce, bean sprouts, cabbage, carrots, cucumbers and rice noodles on the serving platter.
  • To assemble, use the butter lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up and eat!

THAI CHICKEN LETTUCE WRAPS



Thai Chicken Lettuce Wraps image

Inspired by Thai ingredients, this recipe is perfect for lunch or a light dinner. Use lettuce instead of a tortilla wrap to reduce calories and carbs, and amp up chicken with lime juice, chiles and basil for a quick and healthy sandwich alternative. Lettuce wraps are surprisingly travel-friendly: pack the lettuce leaves and filling separately and assemble when it's time for lunch.

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 2 servings

Number Of Ingredients 12

2 tablespoons gluten-free tamari
1 tablespoon vegetable oil
2 teaspoons lime juice
1 teaspoon grated ginger
2 red Thai chiles, half seeded and finely chopped
Four 5-ounce boneless, skinless chicken thighs
2 cups finely shredded red cabbage
1 tablespoon chopped roasted peanuts
2 teaspoons lime juice
4 large basil leaves, finely sliced
Salt and freshly ground black pepper
4 large green lettuce leaves

Steps:

  • For the chicken: Combine the tamari, oil, lime juice, ginger and chiles in a medium bowl. Add the chicken to the bowl and coat it in the marinade. Marinate for about 1 hour at room temperature.
  • Preheat the oven to 350 degrees F. Remove the chicken from the marinade, and discard the remaining marinade.
  • Place the chicken on a baking sheet and roast until the internal temperature reaches 160 degrees F, 20 minutes. Remove the chicken from the oven and rest it for 10 minutes. Once cool enough to handle, shred the meat.
  • For the wrap: In a separate bowl, combine the cabbage, peanuts, lime juice and basil. Season with salt and pepper.
  • Lay out 1 lettuce leaf, place one-quarter of the shredded chicken, then 1/2 cup cabbage salad in the leaf. Repeat for the remaining lettuce and filling. Fold the wraps and enjoy.

THAI LETTUCE WRAPS



Thai Lettuce Wraps image

This is one of Rachael Ray's recipes that I got off of the food network website. They're really incredible! Talk about flavor! It's from her 30 minute meals show. However, this took me about 35 minutes to make (with the sesame noodles that she made with them on the same show) probably because I can't chop as fast! They go perfectly with her recipe for 'Cold and Spicy Sesame Noodles'(which can be made un-spicy very easily), which I will also be posting.

Provided by ChipotleChick

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb chicken tenders, sliced thin
2 tablespoons vegetable oil
2 tablespoons fresh ginger, minced
4 garlic cloves, minced
1 red bell pepper, seeded and sliced thin
1 cup shredded cabbage and carrot coleslaw mix (coleslaw mix without dressing)
3 green onions, sliced at an angle
1/2 cup plum sauce
2 cups fresh basil leaves
1 tablespoon fish sauce
1/2 head iceberg lettuce, halved again
1/2 seedless cucumber, chopped

Steps:

  • Heat a large skillet over high until hot.
  • Add the vegetable oil, then the chicken.
  • Cook for two minutes stirring constantly.
  • Toss in the ginger, garlic, bell pepper, cabbage/carrot mix and green onions.
  • Stir-fry another two minutes.
  • Add the plum sauce and toos for one minute, then add the basil.
  • Drizzle in fish sauce and turn to coat evenly.
  • Pour into a bowl.
  • Place small heaps of chicken mixture onto a 1 or 2 leaf thick piece of lettuce.
  • Sprinkle cucumber over it and fold to eat like a taco.

THAI TOFU LETTUCE WRAPS



Thai Tofu Lettuce Wraps image

I couldn't keep this yummy, light lunch under wraps. The original recipe featured chicken, but I modified it for my vegetarian husband. Now both of us prefer the Thai-style tofu version. -Laureen Pittman, Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

1/4 cup rice vinegar
1/4 cup canola oil
2 tablespoons lime juice
2 tablespoons mayonnaise
2 tablespoons creamy peanut butter
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon sesame oil
1 teaspoon Thai chili sauce
1 garlic clove, peeled
1/2 cup minced fresh cilantro, divided
1 package (14 ounces) firm tofu, drained and cut into 1/2-inch cubes
1/2 cup chopped green onions
1/2 cup shredded carrots
1 small sweet red pepper, diced
3/4 cup dry roasted peanuts, chopped, divided
8 Bibb or Boston lettuce leaves

Steps:

  • For dressing, in a blender, combine the first 11 ingredients; cover and process until smooth. Stir in 1/4 cup cilantro., In a large bowl, combine the tofu, onions, carrots, red pepper, 1/2 cup peanuts and remaining cilantro. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.

Nutrition Facts : Calories 507 calories, Fat 43g fat (6g saturated fat), Cholesterol 3mg cholesterol, Sodium 558mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein.

THAI CHICKEN LETTUCE WRAPS



Thai Chicken Lettuce Wraps image

This recipe is so flavorful and fresh tasting. The teachers and staff at my school love it because it's fun to put together. -Laureen Pittman, Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 19

1/4 cup rice vinegar
2 tablespoons lime juice
2 tablespoons reduced-fat mayonnaise
2 tablespoons reduced-fat creamy peanut butter
1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon sesame oil
1 teaspoon Thai chili sauce
1 garlic clove, chopped
3 tablespoons canola oil
1/2 cup minced fresh cilantro
CHICKEN SALAD:
2 cups cubed cooked chicken breast
1 small sweet red pepper, diced
1/2 cup chopped green onions
1/2 cup shredded carrot
1/2 cup unsalted dry roasted peanuts, chopped, divided
6 Bibb or Boston lettuce leaves

Steps:

  • In a blender, combine the first 10 ingredients. While processing, gradually add oil in a steady stream; stir in cilantro. Set aside., In a large bowl, combine the chicken, red pepper, onions, carrot and 1/4 cup peanuts. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.

Nutrition Facts : Calories 284 calories, Fat 19g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 222mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

THAI LETTUCE WRAP BENTO BOX



Thai Lettuce Wrap Bento Box image

A single-serving pad Thai-flavored lettuce wrap lunch that you can take to go.

Provided by fabeveryday

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 1

Number Of Ingredients 11

1 tablespoon olive oil
¾ cup chopped skinless, boneless chicken breast
¼ cup Thai peanut sauce
½ carrot, shredded
3 tablespoons bean sprouts
½ tablespoon soy sauce
4 romaine lettuce leaves, or to taste
¼ cup sliced red cabbage, or to taste
1 teaspoon chopped peanuts, or to taste
1 green onion, chopped
1 lime, cut into 4 wedges

Steps:

  • Heat oil in a skillet over medium-high heat. Saute chicken until browned and no longer pink in the center, about 8 minutes. Remove from heat.
  • Stir chicken, peanut sauce, carrot, bean sprouts, and soy sauce together in a bowl. Place into a compartment of a bento box. Place separated lettuce leaves into another compartment. Place red cabbage, peanuts, green onion, and lime wedges into additional compartments.
  • When ready to eat, spoon chicken mixture into leaves of lettuce, add the other toppings as desired, and wrap.

Nutrition Facts : Calories 571.2 calories, Carbohydrate 23.9 g, Cholesterol 95.2 mg, Fat 35.2 g, Fiber 7.2 g, Protein 46.3 g, SaturatedFat 6.5 g, Sodium 716.3 mg, Sugar 5.4 g

THAI LETTUCE FOLDS



Thai Lettuce Folds image

Try this and tell me what you think. You could substitute "Fry Chik"(vegetarian chicken).Fresh! Enjoy!

Provided by Sharon123

Categories     Thai

Time 35m

Yield 16 appetizer servings

Number Of Ingredients 15

2 tablespoons peanut oil
2 cloves garlic, minced
4 boneless skinless chicken breast halves, cut into 1/4 inch slices
1/3 cup chicken broth
2 green onions, finely chopped
1 tablespoon fresh mint leaves
1 tablespoon chopped cilantro
1 tablespoon lime juice
1/2 teaspoon ground red pepper
1/4 teaspoon ground ginger
16 leaves bibb lettuce
1/2 lb bean sprouts
1/2 cup plain low-fat yogurt
1/2 cup chopped seeded and peeled cucumber
1/8 teaspoon dried dill weed, crushed

Steps:

  • Heat peanut oil in a large skillet over medium high heat 1 minute.
  • Add garlic and chicken; cook, stirring constantly, 3 to 5 mins.
  • or until chicken is lightly browned.
  • Add broth and cook over medium heat until most of liquid evaporates.
  • Stir in green onions and next 5 ingredients.
  • Spoon 2 tbls.
  • chicken mixture onto each lettuce leaf; sprinkle with bean sprouts, and fold over.
  • Serve with cucumber dipping sauce.
  • Cucumber Dipping Sauce: In small bowl, stir together plain low fat yogurt, cucumber and dried dill weed, crushed.
  • Cover, refrigerate until serving time.
  • Makes 1 cup.

THAI LETTUCE CUPS WITH RED CURRY POTATOES



Thai Lettuce Cups with Red Curry Potatoes image

This Thai-influenced dish combines savory curry roasted potatoes with crunchy fresh vegetables and a light dressing. Thai red curry paste and fish sauce (nam pla) can be found in the Asian section of supermarkets.

Provided by Potato Goodness

Categories     Appetizers and Snacks     Wraps and Rolls

Time 40m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 teaspoon Thai red curry paste
12 ounces red potatoes, quartered lengthwise, cut crosswise into 1/2-inch pieces
⅓ cup fresh lime juice
½ cup golden brown sugar
2 tablespoons Asian fish sauce (nam pla)
6 butter lettuce leaves
1 large carrot, peeled and grated
12 sprigs fresh cilantro
2 green onions, thinly sliced
3 tablespoons fresh mint leaves

Steps:

  • Preheat oven to 450 degrees F. Stir oil and curry paste to blend in large bowl. Add potatoes and toss to coat. Spread potatoes out on heavy large rimmed baking sheet. Roast potatoes until golden and tender, about 15 minutes.
  • Meanwhile: Stir lime juice, sugar and fish sauce to blend in small bowl for sauce.
  • Arrange lettuce leaves on platter. Top with carrots, cilantro, green onions and mint, dividing evenly. Spoon potatoes into cups. Serve, passing sauce separately.

Nutrition Facts : Calories 144.3 calories, Carbohydrate 30.4 g, Fat 2.9 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 401.7 mg, Sugar 19.6 g

Tips:

  • For a vegetarian option, use tofu or tempeh instead of chicken.
  • Add a layer of crispy fried shallots or onions for extra texture.
  • Use a variety of herbs and vegetables to create different flavor combinations.
  • Serve with a dipping sauce of your choice, such as sweet chili sauce, hoisin sauce, or a simple soy sauce and vinegar mixture.
  • If you're using store-bought lettuce cups, make sure to rinse them well and pat them dry before using.

Conclusion:

Thai lettuce folds are a delicious and easy-to-make appetizer or main course. They're perfect for a party or potluck, and they can be made ahead of time. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that everyone will love. So next time you're looking for a new and exciting recipe to try, give Thai lettuce folds a try. You won't be disappointed!

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