Best 2 Thai Salad Rolls Recipes

Thai salad rolls, also known as popiah or fresh spring rolls, are a popular Southeast Asian dish consisting of fresh vegetables, herbs, and rice noodles rolled in a thin rice paper wrapper. They are a light, refreshing, and healthy meal that can be enjoyed as an appetizer, main course, or snack. Thai salad rolls are a great way to get your daily dose of vegetables and herbs, and they are also a good source of fiber and protein. The combination of flavors and textures in Thai salad rolls is what makes them so special. The fresh vegetables and herbs provide a light and refreshing taste, while the rice noodles and dipping sauce add a satisfying crunch and savory flavor.

Here are our top 2 tried and tested recipes!

THAI SALAD ROLLS

Thai Salad Rolls image

These are a tasty appetizer that can be dipped or eaten by itself. There are many variations that I have heard of, but I have only tried to make the one. Easy to make, and even easier to enjoy.

Provided by LucyNLecter

Categories Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

1 (16 ounce) package rice paper sheets
4 green onions, julienned about 3 inches long
1 English cucumber, julienned
2 carrots, peeled, julienned, and cut into 3 inch strips (or shredded. Choice is yours)
1 (16 ounce) package rice noodles, cooked and drained
1/2 lb bean sprouts
1/4 cup chopped peanuts
1 tablespoon lime juice
3 minced garlic cloves
1/2 teaspoon hot pepper flakes
1 teaspoon sesame oil
3 tablespoons chunky peanut butter
1 tablespoon hoisin sauce
1 teaspoon brown sugar or 1 teaspoon white sugar
1/3 cup water
1 tablespoon soy sauce

Steps:

Combine all ingredients for the peanut sauce ahead of time, and set aside.
In a medium pan, add about 1 1/2 inces of water in, and leave on medium to low head.
place the rice papers in the warm water for no longer than 30 seconds, or until tender, but not falling apart.
Set on counter or cutting board, and layer noodles, carrot, cuccumber, onions, sprouts and chopped peanuts. Be mindful that you still have to roll it up, so do not overfill.
Drizzle peanut sauce over filling before rolling, or use as a dipping sauce.
Other dipping sauces used are hiosin, soy, and a chili sauce (sambal Oklek-careful, if you haven't used this before, as it is quite hot).

THAI SALAD ROLLS

Thai Salad Rolls image

Make and share this Thai Salad Rolls recipe from Food.com.

Provided by Karen From Colorado

Categories Lunch/Snacks

Time 33m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 ounces thin rice noodles (rice vermicelli)
4 ounces large raw shrimp, peeled and deveined
1 medium cucumber, peeled, seeded and cut into matchstick pieces
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 bunch green leaf lettuce or 1 bunch boston bibb lettuce

Steps:

Soak noodles in hot water 10 minutes to soften; rinse under cold running water to cool; drain.
While noodles soften, bring water to boil in a medium sauce pan.
Add shrimp to boiling water and cook for 3 minutes or until shrimp turn pink and opaque; drain.
When cool, cut each shrimp lengthwise in half.
To assemble rolls, arrange shrimp, noodles, cucumber, cilantro and mint in the center of lettuce leaves and roll up.
Serve with Spicy Sweet and Sour Sauce, Recipe #342786.

Nutrition Facts : Calories 90, Fat 0.6, SaturatedFat 0.1, Cholesterol 28.7, Sodium 72.8, Carbohydrate 15.8, Fiber 1.5, Sugar 1.3, Protein 5.6

Tips:

Use fresh ingredients: The fresher the ingredients, the better your salad rolls will taste. Look for crisp vegetables, herbs, and rice paper wrappers.
Soak the rice paper wrappers properly: Follow the package instructions for soaking the rice paper wrappers. If they are not soaked long enough, they will be too brittle and difficult to roll. If they are soaked too long, they will become too soft and sticky.
Use a variety of fillings: Don't be afraid to experiment with different fillings for your salad rolls. Some popular options include shrimp, chicken, tofu, vegetables, and herbs.
Roll the salad rolls tightly: Roll the salad rolls tightly so that they hold together well. If the rolls are too loose, they will fall apart when you try to eat them.
Serve the salad rolls with a dipping sauce: A dipping sauce is a great way to add flavor and moisture to your salad rolls. Some popular dipping sauces include peanut sauce, sweet and sour sauce, and hoisin sauce.

Conclusion:

Thai salad rolls are a delicious and healthy appetizer or snack. They are easy to make and can be customized to your liking. With a little practice, you'll be able to make perfect salad rolls every time. So what are you waiting for? Give this recipe a try today!

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