Best 2 The Best Broccoli Youll Ever Eat Without Turning On The Oven Recipes

Broccoli is a versatile vegetable that can be enjoyed in many ways, but no matter how it’s prepared, one thing is for sure: turning on the oven is not necessary! That’s right, whether you’re short on time, don’t have access to an oven, or simply want to enjoy broccoli in a new way, there are plenty of delicious and creative ways to cook it without turning on the heat. From stovetop sautéed broccoli and refreshing broccoli salads to vibrant stir-fries and tasty microwave recipes, the possibilities are endless. So, get ready to discover how to make the best broccoli you’ll ever eat, all without turning on the oven.

Here are our top 2 tried and tested recipes!

SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE

Seriously, The Best Broccoli of Your Life image

A delicious side dish that's quick and easy to prepare and makes a great accompaniment to meat, poultry or fish.

Provided by Erren Hart

Categories Sides

Time 35m

Number Of Ingredients 8

Ingredients

4 pounds broccoli
4 garlic cloves (peeled and sliced *See the notes section before starting)
Good olive oil (or for Keto - butter flavor coconut oil)
1½ teaspoons kosher salt
½ teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
⅓ cup freshly grated Parmesan cheese

Steps:

Preheat the oven to 400°F/200°C.
Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, and Parmesan. Serve hot.

Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 770 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

THE BEST BROCCOLI YOU'LL EVER EAT... WITHOUT TURNING ON THE OVEN

The Best Broccoli You'll Ever Eat... Without Turning on the Oven image

I was clicking through forums to find a new way to cook broccoli and stumbled on a link to a website that hasn't been updated since 1996... We decided to go for it and the result was broccoli that people consumed as if it was candy. Asian-tart-crunchy-slightly-spicy-candy. Credit to www.johnrussell.name

Provided by Aly Cant Cook

Categories Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head broccoli
1 1/2 tablespoons sesame oil
3 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes
2 teaspoons soy sauce
1 teaspoon lemon juice

Steps:

Bring large pan of salted water to a boil.
Cut broccoli into florets.
Add broccoli to boiling water and blanch for 1 minute. Drain.
In a large skillet, warm sesame oil, garlic, and red pepper over low heat for 2 minutes.
Stir in soy sauce and lemon juice. Add broccoli, toss to coat.
EAT!

Tips:

Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns with yellowing or wilted florets.
Prepare the broccoli properly: Trim the tough ends of the broccoli stems and cut the crowns into 1-inch florets. Be sure to wash the broccoli thoroughly before cooking.
Use a large pot: When boiling broccoli, use a large pot so that the broccoli has plenty of room to cook evenly.
Bring the water to a rapid boil: Bring the water to a rapid boil before adding the broccoli. This will help to preserve the broccoli's鮮豔色彩 and nutrients.
Cook the broccoli for the correct amount of time: Boil the broccoli for 3-5 minutes, or until it is tender-crisp. Overcooking the broccoli will make it mushy.
Drain the broccoli immediately: After cooking the broccoli, drain it immediately in a colander. This will help to prevent the broccoli from becoming waterlogged.
Season the broccoli to taste: Once the broccoli is cooked, season it with salt, pepper, and other desired seasonings.
Serve the broccoli immediately: Broccoli is best served immediately after cooking. However, you can store leftover broccoli in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Broccoli is a versatile vegetable that can be enjoyed in a variety of dishes. Whether you boil it, steam it, roast it, or stir-fry it, broccoli is a delicious and healthy addition to any meal. With its鮮豔色彩, crunchy texture, and slightly bitter flavor, broccoli is a vegetable that everyone should enjoy.

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