Best 6 The Greenest Green Salad Recipes
In the realm of culinary creativity, where vibrant hues and flavors converge, the quest for the greenest green salad beckons adventurous palates and health-conscious enthusiasts alike. This verdant symphony of leafy greens, aromatic herbs, and crisp vegetables promises a symphony of textures and tastes, offering a delightful journey into the heart of nature's bounty. As you embark on this culinary expedition, discover the art of crafting a salad that not only tantalizes the taste buds but also nourishes the body and soul, leaving you invigorated and refreshed.
Here are our top 6 tried and tested recipes!
THE GREENEST GREEN SALAD
The cookbook author Jessica Battilana's advice to home cooks is simple: "If you're going to spend your energy somewhere, spend it somewhere that matters." Put her philosophy into practice and make this simple, satisfying salad. All the ingredients can be easily found at any grocery store, and the salad will come together quickly in the kitchen, though it looks and tastes like it requires much more effort and time to prepare. Perhaps most happily, even the most discerning critics - the 4-and-under crowd - will delight in its flavor and crunch and politely ask for seconds.
Provided by Samin Nosrat
Categories salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Line a large plate with paper towels. Set aside. Bring a medium saucepan of generously salted water to a boil over high heat. Add the snap peas, and cook until just tender, about 90 seconds. Use a strainer to remove the peas onto the prepared plate, and spread out in a single layer. Allow to cool and dry completely (the dressing won't stick to a wet snap pea). Cut each pea in half crosswise on the bias.
- In a large bowl, combine the snap peas, romaine, cucumbers and green onions. Mix well to combine. Add the avocado and about half the dressing. Mix gently with your hands until the salad is well coated with dressing, adding more if necessary. Taste, and adjust seasoning with salt and pepper. Serve cold, immediately. Cover and refrigerate remaining dressing for up to 1 week.
CHOPPED GREEN SALAD RECIPE
This chopped green salad will amaze everyone around the table! Homemade Italian dressing, crunchy veggies and Parmesan cheese combine into one extraordinary side salad.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
SIMPLE GREEN SALAD
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Whisk 1 minced shallot, 1 tablespoon each whole-grain mustard and lemon juice, and salt and pepper. Whisk in 1/3 cup olive oil. Toss with 1 torn romaine heart, 1 torn head Bibb lettuce and 1/2 bunch chopped chives.
GREAT GREEN SALAD
Yummy green feta salad, great for summer evenings! Add as many fruits and vegetables as you wish - I usually add pears or tangerines depending on the season.
Provided by JESSPOOH
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic. Add the avocado, and stir to coat with the dressing.
- Just before serving, add the salad greens, and toss to coat with dressing. Sprinkle sliced almonds and feta cheese over the top.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 10.5 g, Cholesterol 12.6 mg, Fat 30 g, Fiber 5.9 g, Protein 6.5 g, SaturatedFat 5.6 g, Sodium 561.7 mg, Sugar 1.8 g
GREEN SALAD RECIPE BY TASTY
Here's what you need: small cucumbers, carrots, beetroots, Radishes, tomatoes, micro greens
Provided by Susanta Dash
Yield 3 servings
Number Of Ingredients 6
Steps:
- Cut the ingredients as mentioned.
- Roll the cucumber slices and place vegetable sticks as shown in the picture. Arrange the rest of the other ingredients as shown.
- Serve.
- Enjoy!
Nutrition Facts : Calories 283 calories, Carbohydrate 64 grams, Fat 1 gram, Fiber 15 grams, Protein 12 grams, Sugar 37 grams
TOSSED GREEN SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Discard any blemished outer leaves of lettuce. Cut away core. Separate leaves, rinse and drain or spin dry. Place in a salad bowl.
- In a small bowl, combine vinegar, garlic and mustard. Using a wire whisk, beat in oil. Add salt, pepper, dill, parsley and chives. Pour dressing over salad and toss.
Nutrition Facts : @context http, Calories 193, UnsaturatedFat 17 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 3 grams, Sodium 222 milligrams, Sugar 1 gram, TransFat 0 grams
Tips for Making the Greenest Green Salad
- Use a variety of greens. This will give your salad more flavor and texture. Some good options include romaine lettuce, spinach, kale, arugula, and watercress.
- Add some herbs. Herbs can also add a lot of flavor to your salad. Some good options include basil, cilantro, mint, and parsley.
- Don't forget the vegetables. Vegetables are another important part of a green salad. Some good options include cucumbers, tomatoes, carrots, radishes, and bell peppers.
- Top it off with a dressing. A dressing can help to bring all the flavors of your salad together. Some good options include a vinaigrette, a ranch dressing, or a creamy dressing.
- Get creative! There are endless possibilities when it comes to making a green salad. So don't be afraid to experiment with different ingredients and flavors.
Conclusion
A green salad is a healthy and refreshing dish that can be enjoyed by people of all ages. It is also a very versatile dish, so you can easily customize it to your own liking. With a little creativity, you can make a green salad that is both delicious and nutritious. So next time you're looking for a healthy and easy meal, give a green salad a try!
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