Best 3 Three Bean Pasta Salad Recipes
When the sun is shining and the days are long, there's nothing better than a refreshing and flavorful pasta salad. And when it comes to pasta salads, few can beat the classic three bean pasta salad. This colorful and delicious dish is packed with protein, fiber, and healthy fats, making it a great option for a light lunch or a side dish at your next barbecue or picnic. Plus, it's incredibly easy to make and can be customized to your liking. So whether you're a seasoned cook or a beginner in the kitchen, read on for the best recipe to make the perfect three bean pasta salad.
Check out the recipes below so you can choose the best recipe for yourself!
THREE-BEAN PASTA SALAD
Easy and summery, this Three-Bean Pasta Salad is a side that's great for your next cookout or picnic.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a large pot of boiling salted water, cook pasta 3 minutes less than package instructions. Add green beans and cook 3 minutes more. Drain and rinse with cold water.
- In a medium bowl, combine mustard, vinegar, honey, and oil. Add pasta mixture, pinto beans, chickpeas, scallions, and celery; toss gently. Season with salt and pepper.
Nutrition Facts : Calories 348 g, Fat 15 g, Fiber 8 g, Protein 9 g, SaturatedFat 2 g
THREE-BEAN PASTA SALAD
Whip up a delicious and easy-to-tote pasta salad. It'll take less than 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 10
Number Of Ingredients 9
Steps:
- Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
- Drain pasta; rinse with cold water. Shake to drain well.
- In large bowl, stir together seasoning mix, dressing and pepper sauce. Stir in pasta and remaining ingredients. Serve immediately, or refrigerate.
Nutrition Facts : Calories 330, Carbohydrate 47 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 13 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 4 g, TransFat 0 g
THREE-BEAN PASTA SALAD
Whip up a delicious and easy-to-tote pasta salad. It'll take less than 30 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 10
Number Of Ingredients 9
Steps:
- Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
- Drain pasta; rinse with cold water. Shake to drain well.
- In large bowl, stir together seasoning mix, dressing and pepper sauce. Stir in pasta and remaining ingredients. Serve immediately, or refrigerate.
Nutrition Facts : Calories 330, Carbohydrate 47 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 13 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 4 g, TransFat 0 g
Tips:
- Use a variety of beans. This will give your salad a more complex flavor and texture. Some good options include black beans, kidney beans, chickpeas, and lentils.
- Don't overcook the pasta. Al dente pasta is best for this salad, as it will hold its shape and not get mushy.
- Let the salad cool before serving. This will help the flavors to meld and the salad will be more refreshing.
- Garnish with fresh herbs. This will add a pop of color and flavor to your salad.
Conclusion:
Three-bean pasta salad is a delicious and healthy dish that is perfect for summer picnics and potlucks. It is easy to make and can be tailored to your own taste preferences. With its variety of beans, pasta, and vegetables, this salad is a great way to get your daily dose of protein, fiber, and vitamins. So next time you are looking for a light and refreshing meal, give three-bean pasta salad a try!
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