Tilapia wraps are a delicious and versatile dish that can be enjoyed for lunch or dinner. Made with fresh tilapia fillets, these wraps are packed with flavor and nutrients. Tilapia is a mild-flavored fish that pairs well with a variety of toppings and sauces. Whether you prefer a simple wrap with just a few ingredients or a more complex one with a variety of flavors, there is a tilapia wrap recipe out there for everyone. In this article, we will explore some of the best tilapia wrap recipes, so that you can find the perfect one to suit your taste.
Let's cook with our recipes!
TILAPIA WRAPS
"This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets." Michelle Williams - Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning., Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture. , Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.
Nutrition Facts : Calories 424 calories, Fat 16g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 1468mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 41g protein.
CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. I like the recipe because its light and healthy i think a lot of people will enjoy it. I say less fat more flavor.
Provided by olgazh
Categories One Dish Meal
Time 45m
Yield 4 tilapia fillets, 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. Preheat the oven to 415 degrees F. Lair the baking dish with "Reynolds Wrap Foil" (from 100% recycled aluminum).
- 2. In the bowl mix olive oil, honey, lemon and orange juice together. Add lemon zest, garlic sriracha, parsley and cilantro to the mixture.
- 3. Place the onions on the bottom of the baking dish. Put tilapia over the onions and season the fillets with salt and pepper.
- 4. Pour the citrus mixture over the fillets and cover with more foil. Let stand a side for 5 minute.
- 5. Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends.
- 6. Place the baking dish with tilapia and the corn wraps into the oven at 415 degrees F for about 25-30 minute At 15 min take the foil off the tilapia so the fillets can caramelized.
TILAPIA WRAPS
Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.
Provided by Veggie LuvR
Categories Tilapia
Time 21m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to broil (high).
- Empty taco seasoning into a bowl.
- Dredge fish in seasoning on both sides.
- Broil fish 11 minutes, turning once.
- Heat 4 tortillas in the microwave under a moist paper towel.
- Place 1 fish fillet in each tortilla.
- Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
- Wrap and enjoy!
Nutrition Facts : Calories 470.7, Fat 15.2, SaturatedFat 5.6, Cholesterol 99.9, Sodium 820.4, Carbohydrate 39.4, Fiber 3.7, Sugar 2.5, Protein 44.3
Tips:
- Choose the freshest tilapia fillets you can find. Fresh tilapia should have a mild, slightly sweet flavor. Avoid fillets that are discolored or have a strong fishy smell.
- Cook the tilapia until it is just cooked through. Overcooked tilapia will be dry and tough. The best way to tell if tilapia is cooked through is to insert a fork into the thickest part of the fillet. If the fork comes out easily, the tilapia is cooked.
- Use a variety of toppings and fillings for your tilapia wraps. Some popular options include grilled vegetables, fresh herbs, guacamole, salsa, and cheese. Get creative and experiment with different flavors to find your favorite combination.
- Serve tilapia wraps immediately after they are made. This will ensure that the wraps are fresh and the tortillas are still soft.
Conclusion:
Tilapia wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or even as a snack. They are easy to make and can be customized to suit your own taste preferences. So next time you're looking for a quick and easy meal, give tilapia wraps a try!
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