In today's fast-paced world, convenience is key, especially in the kitchen. If you're looking for a healthy and delicious side dish that can be prepared in a snap, look no further than timesaver kale slaw. This vibrant and flavorful dish is made with fresh kale, cabbage, and a tangy dressing, and can be easily customized to suit your taste preferences. Whether you're a fan of classic coleslaw or are looking for a healthier alternative, timesaver kale slaw is sure to satisfy.
Here are our top 5 tried and tested recipes!
KALE SLAW
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.
Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
STICKY TAMARIND RIBS WITH SWEET AND SPICY KALE MANGO SLAW
Provided by Katie Lee Biegel
Categories main-dish
Time 7h15m
Yield 4 to 6 servings
Number Of Ingredients 36
Steps:
- For the ribs and rub: Tear two sheets of aluminum foil (large enough to fully wrap each rack of ribs) and place each on a rimmed baking sheet. Place a rack of ribs on top of each. Mix together the dark brown sugar, chili powder, curry powder, salt, garlic powder, onion powder, black pepper and cayenne in a bowl. Reserve 1 tablespoon rub mixture. Evenly divide the remaining rub between the two racks of ribs and cover all surfaces of the fronts, backs and sides of each. Wrap tightly in the aluminum foil. Refrigerate for at least 4 hours and up to overnight.
- Preheat the oven to 500 degrees F.
- Bake the ribs 20 to 30 minutes. Reduce the heat to 250 degrees F. Continue to cook until the meat is tender, about 1 1/2 hours.
- For the sauce: In a medium saucepan over medium heat, heat the olive oil. Add the onion and saute until translucent, about 5 minutes. Stir in the ginger and the reserved spice rub and saute an additional minute to allow the spices to bloom. Add the ketchup, chicken broth, dark brown sugar, tamarind paste, Worcestershire sauce and garlic powder, and stir to combine. Reduce heat to a simmer and cook until slightly thickened, about 10 minutes.
- Remove the ribs from the oven and preheat the broiler to high.
- Remove the ribs from the foil and place them on the baking sheets. Spoon 3 tablespoons of the liquid that has gathered in the foil into the sauce and stir to combine. Brush the ribs generously with a few tablespoons of the sauce. Place under the broiler, rotating the baking sheet if necessary, until the sauce begins to brown and thicken, 3 to 4 minutes. Repeat with the remaining ribs. Transfer the ribs to a cutting board and brush with the sauce once again. Serve the ribs with additional sauce and the Slaw.
- For the dressing: In a small bowl, whisk together the lime juice, oil, vinegar, granulated sugar, ginger, salt, garlic and black pepper until emulsified.
- For the slaw: In a large salad bowl, combine the kale, cabbage, mango, bell pepper, scallions, chile, peanuts, cilantro and mint.
- Add the dressing to the slaw and toss to combine.
TIMESAVER KALE SLAW
Quick and easy salad.
Provided by Julia C Brogli
Categories Kale Salad
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Whisk balsamic vinegar, olive oil, honey, and lime juice in a large bowl. Add coleslaw mix, baby kale, red onion, and sunflower seeds; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 117.8 calories, Carbohydrate 10.8 g, Cholesterol 3 mg, Fat 8.1 g, Fiber 1 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 28.9 mg, Sugar 4.1 g
TIMESAVER KALE SLAW
Quick and easy salad.
Provided by Julia C Brogli
Categories Kale Salad
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Whisk balsamic vinegar, olive oil, honey, and lime juice in a large bowl. Add coleslaw mix, baby kale, red onion, and sunflower seeds; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 117.8 calories, Carbohydrate 10.8 g, Cholesterol 3 mg, Fat 8.1 g, Fiber 1 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 28.9 mg, Sugar 4.1 g
CILANTRO-LIME KALE SLAW WITH SEEDS
In this crunchy superfood slaw, protein-rich yogurt lends a low-fat creaminess to the dressing that coats the chopped blend of kale, cabbage, carrots, and mixed seeds.
Provided by Lauryn Tyrell
Categories Food & Cooking Salad Recipes
Time 50m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- In a blender or food processor, combine yogurt, jalapeño, cilantro, oil, honey, lime zest and juice, and 1/2 teaspoon and process until smooth.
- Transfer to a large bowl and toss with cabbage, kale, and carrot; season to taste. Sprinkle with seeds, toss to combine, and serve. Slaw can be transferred to an airtight container and refrigerated for up to 5 days.
Tips:
- For the best flavor, use fresh, crisp kale.
- Remove the tough center stems from the kale before chopping it.
- Massage the kale with salt to help break down the tough fibers and make it more tender.
- Use a variety of vegetables in your slaw, such as shredded carrots, cabbage, and red onion.
- Add some chopped nuts or seeds for extra crunch.
- Use a light and tangy dressing, such as a vinaigrette or lemon-tahini dressing.
- Season the slaw to taste with salt and pepper.
- Serve the slaw immediately or chill it for later.
Conclusion:
Kale slaw is a delicious and healthy side dish that can be enjoyed year-round. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins and minerals. With its bright colors and crunchy texture, kale slaw is sure to be a hit at your next potluck or party. So next time you're looking for a healthy and delicious side dish, give kale slaw a try.
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