Best 2 Tofu Salmon Salad Recipes

Tofu salmon salad is a delicious and healthy dish that can be enjoyed by people of all ages. Made with a combination of tofu, salmon, and a variety of fresh vegetables, it is a great source of protein, healthy fats, and essential vitamins and minerals. With its light and refreshing flavor, it is a perfect meal for a warm summer day or a quick and easy lunch or dinner. Whether you are a vegetarian or just looking for a healthier alternative to traditional salmon salad, this recipe is sure to please.

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TOFU SALMON SALAD

Tofu Salmon Salad image

I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.

Provided by Wenstar

Categories Soy/Tofu

Time 12m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

24 ounces firm tofu
2 cups mung bean sprouts, raw
1 cup bell pepper, diced
4 medium tomatoes
1/4 cup onion, thinly sliced (I like to use sweet onions)
12 ounces canned salmon (I use the ones in the pouches)
2 stalks green onions, sliced
1 large garlic clove, minced
2 tablespoons oil, Canola
6 tablespoons low sodium soy sauce
1 lemon, Juiced
1/2 teaspoon ground black pepper

Steps:

Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
Pour the dressing over evenly and garnish with the sliced green onions.
Serve with some steamed rice.

Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6

SALMON SALAD WITH TOFU RECIPE - (4/5)

Salmon Salad with Tofu Recipe - (4/5) image

Provided by es123

Number Of Ingredients 9

Ingredients

6 oz soft tofu
Juice of 1 lemon
1 tbsp olive oil
1/2 tsp salt
Freshly ground pepper
Dash of hot sauce
1/2 cup diced celery stalks
1/2 cup diced red onion
7 oz canned salmon

Steps:

Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside. In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning. Serve on whole wheat bread or inside a pita.

Tips:

For the best flavor, use high-quality tofu. Look for firm or extra-firm tofu that has been pressed to remove excess water.
Crumble the tofu with your hands or a fork to achieve a texture that resembles salmon.
Use a variety of vegetables in your salad to add color, flavor, and nutrients. Some good options include celery, cucumber, red onion, and avocado.
For a creamy dressing, use mayonnaise, Greek yogurt, or a combination of the two. Add some lemon juice, dill, and capers for extra flavor.
If you're using canned salmon, drain it well before adding it to the salad. You can also use fresh salmon that has been cooked and flaked.
Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.

Conclusion:

Tofu salmon salad is a delicious and healthy dish that is perfect for lunch or dinner. It's a great way to get your daily dose of protein, vegetables, and omega-3 fatty acids. Plus, it's a relatively inexpensive meal that can be made in just a few minutes. So next time you're looking for a quick and easy meal, give tofu salmon salad a try.

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