Tofu and ground pork stir fry is a flavorful and versatile dish that can be easily made at home. With the right combination of ingredients and cooking techniques, you can create a delicious and healthy meal that is sure to please everyone at your table. This dish is a great way to incorporate more protein and vegetables into your diet, and it can be customized to your personal preferences. Whether you like your stir fry spicy or mild, with more vegetables or more meat, there is a recipe out there that is perfect for you.
Here are our top 7 tried and tested recipes!
TOFU AND PORK STIR-FRY
Provided by Alex Guarnaschelli
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Add 3 tablespoons oil. When the oil begins to smoke, remove the skillet from the heat and quickly (and carefully!) add the tofu in a single layer. Return the skillet to high heat and cook, stirring from time to time, until the tofu is lightly browned, 2 to 3 minutes. Carefully remove the tofu to a plate. Add the coriander seeds and toast for 15 seconds. Add the ground pork in a single layer, then sprinkle with salt and the red pepper flakes and brown over medium-high heat until cooked through, 3 to 5 minutes. Remove from the heat and add the pork to the tofu.
- Cook the vegetables: Return the skillet to the heat and add the remaining tablespoon oil. Stir in the garlic and scallions and cook over medium heat for about 1 minute. Add the snow peas and peppers and cook until they become tender, 2 to 3 minutes. Stir in the soy sauce, honey, ginger and lemon zest and juice. Simmer for an additional minute. Taste for seasoning.
- Finish: Add the pork and tofu back to the skillet and gently stir to reheat and combine, 1 to 2 minutes. Transfer to a platter and add the vinegar and additional soy sauce to taste.
GROUND PORK STIR FRY WITH TOFU
This quick and flavorful stir fry comes together in a flash and is wonderful served with steamed white rice.
Provided by Joanne Ozug
Categories Main Course
Time 15m
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet over medium high heat, then add the pork. Brown the meat for 5 minutes, until almost fully cooked and mostly no longer pink.
- Add the garlic and ginger to the pan and stir it around for 60 seconds, until it starts to smell very aromatic.
- Deglaze the pan with the soy sauce, and scrape any brown bits off the bottom of the pan.
- Add the tofu, chili sauce, and bean paste to the pan, and cook for another 3 minutes, stirring constantly.
- Turn the heat off, then add the sesame oil, scallions, and sesame seeds. Serve hot with rice. Enjoy!
Nutrition Facts : Calories 460 kcal, Carbohydrate 8 g, Protein 31 g, Fat 34 g, SaturatedFat 10 g, Cholesterol 82 mg, Sodium 372 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SPICY PORK TOFU
Steps:
- Sprinkle cabbage with the 1/2 tablespoon of salt and let stand for 30 minutes. Place the cabbage on a clean dish towel or cheese cloth and squeeze out any water. The dryer the cabbage, the better. In a hot wok that's been coated with canola oil add the ground pork. Stir-fry until nearly cooked through. Add ginger, garlic and salt; cook for another two minutes. Deglaze with soy sauce, add napa cabbage and sesame oil, continue cooking until the cabbage is wilted. Check seasoning.
- Plating: Spoon contents of wok over the tofu on a large serving platter, serve family style.
STIR-FRY MUSTARD GREENS WITH PORK AND DRY TOFU
Make and share this Stir-Fry Mustard Greens With Pork and Dry Tofu recipe from Food.com.
Provided by RuPei
Categories Pork
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- In a wok, heat grape seed oil over medium. Sauté ginger and garlic for 20 seconds.
- Add pork and white pepper powder and combine well.
- Increase heat to high. Stir-fry pork until 80% is cooked. Add rice wine, soy bean paste, tofu and chili peppers. Continue to stir-fry until pork is completely cooked.
- Stir in mustard greens and the next five ingredients. Reduce heat to medium high. Cover and cook until green soybeans are completely cooked through, about 3-5 minutes.
- Uncover and turn off heat. Stir in sesame seed oil.
- Serve with steamed rice or boiled Chinese-style noodles.
TOFU WITH GROUND PORK STIR-FRY
Asian-style stir-fried tofu with ground pork and diced shiitake mushrooms. Serve over steaming rice. Delicious!
Provided by Angela
Categories Chinese Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Heat the oil in a wok over high heat, and cook the garlic 1 minute. Place the pork in the wok, and cook 5 minutes, until evenly brown.
- Mix the mushrooms, tofu, and green onion into the wok. Stir in the chile pepper sauce, ketchup, and tamari. Continue cooking until heated through. Serve over the cooked rice.
Nutrition Facts : Calories 523.7 calories, Carbohydrate 47.1 g, Cholesterol 36.7 mg, Fat 24 g, Fiber 3.4 g, Protein 31.2 g, SaturatedFat 5.4 g, Sodium 599.2 mg, Sugar 1.5 g
MA-PO TOFU (SIMMERED TOFU WITH GROUND PORK)
I have long enjoyed stir-fried tofu creations like ma-po tofu, a classic dish from Sichuan. But I found making them difficult. This version is easy and quick.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put oil in a deep 10-inch skillet or wok, preferably nonstick, and turn heat to medium-high. A minute later, add garlic, ginger and red pepper flakes, and cook just until they begin to sizzle, less than a minute. Add pork, and stir to break it up; cook, stirring occasionally, until it loses most of its pink color.
- Add scallions and stir; add stock. Cook for a minute or so, scraping bottom of pan with a wooden spoon if necessary to loosen any stuck bits of meat, then add tofu. Cook, stirring once or twice, until tofu is heated through, about 2 minutes.
- Stir in the soy sauce; taste, and add salt and red pepper flakes as necessary. Garnish with cilantro if you like, and serve.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 523 milligrams, Sugar 2 grams
PORK AND TOFU STIR FRY
This is a great quick weeknight meal. It only takes me about 20 minutes to put this together from start to finish and we all love it.
Provided by graciethebaker
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- It is best to have everything prepped before starting.
- Combine the stock, soy sauce, sesame oil, cornstarch, and chili-garlic sauce.
- Heat wok or large frying pan to medium hot.
- Add the oil, pork, garlic, and pepper flakes.
- Stir frequently to prevent garlic from burning and cook until pork is cooked through and lightly browned.
- Add the tofu and bamboo shoots and stir gently until heated through.
- Only about 1 minute.
- Stir the sauce one last time and pour into wok or pan.
- Stir gently until sauce is thickened and the tofu and pork is totally covered by sauce.
- Top with scallions.
- Eat alongside or over steamed rice and with an Asian veggie.
- Yum!
Nutrition Facts : Calories 231.9, Fat 14.1, SaturatedFat 2.8, Cholesterol 34.4, Sodium 338.9, Carbohydrate 4.8, Fiber 1.3, Sugar 1.4, Protein 22.9
Tips:
- Use a large skillet or wok: This will allow you to cook the tofu and pork in one pan, without overcrowding.
- Press the tofu before cooking: This will help to remove excess moisture and make the tofu more crispy.
- Cut the tofu into small cubes: This will help it to cook evenly.
- Season the tofu well: Tofu has a mild flavor, so it's important to season it well with garlic, ginger, soy sauce, and other spices.
- Don't overcook the tofu: Tofu is a delicate protein, so it's important to cook it until it's just cooked through. Otherwise, it will become tough and rubbery.
- Add the vegetables last: This will help them to retain their crispness.
- Serve the stir-fry over rice or noodles: This will make a complete and satisfying meal.
Conclusion:
Tofu with ground pork stir-fry is a quick and easy weeknight meal that is packed with flavor. The tofu is crispy and flavorful, the pork is juicy and tender, and the vegetables are crisp and colorful. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love