For a hearty and flavorful meal, look no further than this delicious tomato black olive and chickpea stew with fresh shiitakes. This vegetarian dish is packed with protein and fiber, and is sure to satisfy even the most discerning palate. With simple ingredients and easy-to-follow instructions, this stew is the perfect option for a quick and tasty weeknight meal.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN CHICKPEA STEW
Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic; cook and stir for 2 minutes. Add shredded carrot; stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.
- Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 37 g, Fat 16.8 g, Fiber 11.8 g, Protein 9.8 g, SaturatedFat 2.3 g, Sodium 124.9 mg, Sugar 8.7 g
TOMATO, BLACK OLIVE AND CHICKPEA STEW WITH FRESH SHIITAKES
"While this stew is wonderful warm served over rice, it's surprisingly good cold. Pour leftovers over cottage cheese for a satisfying lunch or quickie dinner. The flavors meld as the stew sits, so it can even be made early in the day and served at room temperature." I saw this in Vegetarian Magazine, and can't wait to try it!
Provided by skat5762
Categories Stew
Time 53m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Using dutch oven or other enameled cast-iron pot, heat over medium heat and add olive oil.
- When oil is fragrant, reduced heat to medium-low and cook onions until translucent but not golden.
- Add garlic and mushrooms and stir until soft and partially cooked, about 3 minutes.
- Add wine and cook another 3-4 minutes, stirring to prevent sticking.
- Add tomatoes, chickpeas, capers, olives, oregano, salt and pepper.
- Cook 15 minutes more, or until heated through.
- Set aside, covered, until ready to serve.
LAMB AND SHIITAKE STEW WITH TOMATO-CHIANTI SAUCE
Steps:
- Heat oil in heavy large pot over high heat. Sprinkle lamb with salt and pepper. Add lamb to pot; sauté until light brown, about 5 minutes. Add next 5 ingredients; sauté until onion is golden, about 5 minutes. Add tomatoes with juices and wine; bring to boil. Reduce heat to medium-low, cover, and simmer until lamb is tender, stirring occasionally, about 1 hour 15 minutes.
- Add olives to stew; simmer uncovered until sauce reduces and thickens slightly, about 5 minutes. Season lamb stew with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Rewarm over medium heat, adding water by tablespoonfuls to thin sauce if desired.) Divide orzo among 4 plates. Top with lamb stew and serve.
SPICY TOMATO CHICKPEA STEW
This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :) I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy.
Provided by Lalaloula
Categories Beans
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
- Mix in spices and cook for 1-2 minutes.
- Stir in chopped tomatoes, tomato puree and chickpeas.
- Bring to a boil, then reduce the heat and simmer for about 15 minutes.
- Season well with salt and freshly ground pepper.
- Just before serving stir in the parsley.
Nutrition Facts : Calories 286.1, Fat 6.1, SaturatedFat 0.8, Sodium 417.3, Carbohydrate 51.9, Fiber 11.7, Sugar 11.9, Protein 10.8
TOMATO, BLACK OLIVE AND CHICKPEA STEW WITH FRESH SHIITAKES
Steps:
- Using Dutch oven or other enameled cast-iron pot, heat over medium heat and add olive oil. When oil is fragrant, reduce heat to medium-low and cook onions until translucent but not golden. Add garlic and mushrooms, and stir until soft and partially cooked, about 3 minutes. Add wine and cook another 3 to 4 minutes, stirring to prevent sticking. Add tomatoes, chickpeas, capers, olives, oregano, salt, and pepper. Cook 15 minutes more, or until heated through. Set aside, covered, until ready to serve.
Tips:
- For the best flavor, use ripe tomatoes and fresh herbs.
- If you don't have any shiitake mushrooms, you can substitute another type of mushroom, such as cremini or oyster mushrooms.
- Add a pinch of red pepper flakes for a bit of spice.
- Serve the stew over rice or quinoa for a complete meal.
- This stew is also great for meal prep. Simply make a big batch on the weekend and then reheat it throughout the week for easy lunches or dinners.
Conclusion:
This tomato, black olive, and chickpea stew with fresh shiitakes is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a great way to use up leftover vegetables. The stew is packed with flavor and is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try.
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