Best 2 Tomatoes Stuffed With Tabbouleh Salad Recipes
In the realm of culinary creations, few dishes tantalize the taste buds and delight the eyes quite like tomatoes stuffed with tabbouleh salad. This dish seamlessly blends the vibrant flavors of the Mediterranean with the freshness of garden-grown produce. Whether you seek a light lunch, a refreshing appetizer, or a captivating side to accompany your main course, these stuffed tomatoes promise an explosion of flavors and textures that will leave you craving more. From selecting the perfect tomatoes to crafting the delectable tabbouleh filling, this article will guide you through the art of preparing this culinary masterpiece, ensuring you create a dish that will become a staple in your kitchen repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN TABBOULEH SALAD
Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 13
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
- In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g
TOMATOES STUFFED WITH TABBOULEH SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a bowl, cover bulgar with boiling water and stir. Cover the bowl place it in the refrigerator or counter top. Let the bulgar stand 20 minutes to soften. Add lemon juice, parsley, mint, scallions, plum tomato to the bulgar and toss to combine. Dress the salad with 2 tablespoons extra-virgin olive oil, salt and pepper, to your taste.
- To serve, cut tomatoes into quarters, but do not allow the knife to go all the way through the tomato. Section the tomatoes, but leave the skin in tact on the bottom. Open the tomato up to resemble an open flower. Season the tomatos with salt and pepper and pile a generous amount of tabbouleh salad on top of the tomato, allowing the salad to spill down and over the wedges of tomato on to the plate.
Tips:
- Choose ripe, firm tomatoes: Overripe or soft tomatoes will be difficult to stuff and may break apart.
- Use a sharp knife to cut the tomatoes: This will help to prevent them from splitting.
- Scoop out the tomato flesh carefully: Leave a small rim of flesh around the edges of the tomatoes to help hold the filling in place.
- Season the tomato shells: This will help to enhance the flavor of the stuffed tomatoes.
- Use a variety of fillings: Tabbouleh salad is a classic filling, but you can also use other fillings such as rice pilaf, quinoa salad, or couscous salad.
- Chill the stuffed tomatoes before serving: This will help to firm them up and make them easier to handle.
Conclusion:
Tomatoes stuffed with tabbouleh salad are a delicious and refreshing appetizer or main course. They are perfect for summer parties and potlucks. With a variety of fillings to choose from, you can easily customize this dish to your liking. So next time you are looking for a light and healthy dish, give stuffed tomatoes a try!
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