Best 6 Tossed Italian Garden Salad Recipes
If you are in search of a light, refreshing, and flavorful salad to add to your dinner menu, look no further than the timeless classic, the tossed Italian garden salad. This vibrant salad showcases the natural flavors of crisp greens, fresh herbs, and a tangy dressing, creating a symphony of taste that will tantalize your palate. With its versatility and ease of preparation, the tossed Italian garden salad is a staple in kitchens around the world, offering a healthy and delicious way to enjoy the bounty of the garden. So, gather your ingredients and let's embark on a culinary journey to create this delightful salad that is sure to become a favorite in your household.
Let's cook with our recipes!
GARDEN TOSSED SALAD
My Italian grandma grew all of her produce in her backyard garden, so many of her recipes made good use of her bountiful fresh vegetables. This salad is refreshing with any main course and one of our favorites because of the flavors of my Italian heritage. -Rosalie Rizzolo-Wright, San Jose, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, oregano, garlic powder, salt and pepper; shake well. Drizzle over salad; toss to coat. Sprinkle with Parmesan cheese.
Nutrition Facts :
TOSSED ITALIAN GARDEN SALAD
A fresh garden salad with homemade Italian-style dressing is the perfect accompaniment to my special lasagna. Nicely seasoned with garlic, herbs and a hint of lemon, the dressing is our family's favorite. As soon as the jar is empty, I make more. -Evelyn Gebhardt, Kasilof, Alaska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- in a jar with a tight-fitting lid, combine the first 11 ingredients; shake well. Refrigerate for 2 hours. Just before serving, combine the greens, cucumbers, tomatoes and carrots in a salad bowl. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 82 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
TOSSED ITALIAN SALAD
Toss romaine lettuce with fresh veggies, such as zucchini, mushrooms, tomatoes and red onions, for this delicious tossed salad. Our Tossed Italian Salad is the perfect accompaniment to many dishes.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss lettuce with all remaining ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 60, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 10 g, Fiber 3 g, Sugar 5 g, Protein 2 g
OLIVE GARDEN SALAD (COPYCAT)
My whole family loves Olive Garden's Salad! There are already a couple of recipes here for the dressing, so here is a recipe for the salad itself.
Provided by Halcyon Eve
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large glass or wooden salad serving bowl, toss together the lettuce mix, onion slices, olives, pepperoncini, tomatoes, and croutons. Add dressing and toss to combine.
- Serve with fresh Parmesan cheese and black pepper to taste.
ITALIAN GARDEN SALAD
Make and share this Italian Garden Salad recipe from Food.com.
Provided by Michelle Bakel
Categories Vegetable
Time 40m
Yield 9 serving(s)
Number Of Ingredients 7
Steps:
- Prepare Rotini accourding to the package.
- Add Carrots, Pepper, Broccoli, Olives, and tomatoes.
- Toss well with Salad Dressing.
- Cover.
- Allow to marinate in refrigerator one hour before serving.
Nutrition Facts : Calories 109.7, Fat 0.8, SaturatedFat 0.1, Sodium 39.3, Carbohydrate 21.7, Fiber 1.5, Sugar 1.7, Protein 4
ITALIAN GARDEN SALAD
Put your farmers' market finds to good use with our Italian Garden Salad recipe, made with olives, zucchini and red pepper. Add some grilled chicken to this Healthy Living garden salad if you're looking for some extra oomph.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Toss greens with vegetables and olives in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
Tips:
- Use fresh ingredients: The fresher the ingredients, the better your salad will taste. If possible, buy your vegetables from a farmers market or local grocery store.
- Wash your vegetables thoroughly: This will remove any dirt or bacteria that may be present.
- Dry your vegetables thoroughly: This will help to prevent the salad from becoming watery.
- Use a variety of vegetables: This will give your salad a more interesting flavor and texture.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing can overwhelm the other flavors in the salad.
- Serve the salad immediately: Salad is best when it is served fresh. If you need to make the salad ahead of time, store it in the refrigerator for no more than 24 hours.
Conclusion:
A tossed Italian garden salad is a refreshing and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With a few simple tips, you can make a delicious tossed Italian garden salad that will impress your friends and family.
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