Best 4 Triple Berry Smoothies Recipes
Triple berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. With their combination of sweet and tart flavors, these smoothies are packed with antioxidants and essential vitamins and minerals. They're also a great way to sneak in some extra fruits and vegetables into your diet. If you're looking for a delicious and healthy way to enjoy your favorite berries, then look no further than these triple berry smoothie recipes.
Here are our top 4 tried and tested recipes!
TRIPLE BERRY SMOOTHIE
A Triple Berry Smoothie is made with strawberries, raspberries, blueberries, Greek yogurt, honey and ice for a really quick and refreshing breakfast or snack anytime.
Provided by Amber
Number Of Ingredients 6
Steps:
- Wash fruits. Remove the stems and cut strawberries in half. Measure out the fruit and place into a ziploc bag. You can make multiple ready-to-blend smoothie bags at once.
- Once the berries are frozen, place into the blender with yogurt, honey and ice.
- Blend for 2 minutes or until smooth and all the ice has broken up and thinned out.
TRIPLE BERRY SMOOTHIES
Steps:
- In blender, place all ingredients. Cover; blend on high speed, stopping occasionally to scrape down sides as needed, 30 to 45 seconds or until flaxseed and spinach are finely chopped.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 7 g, TransFat 0 g
TRIPLE BERRY SMOOTHIE
Provided by Food Network
Time 11m
Yield 3 c (720 ml)
Number Of Ingredients 6
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.
TRIPLE BERRY SMOOTHIE WITH YOGURT
Recipe courtesy of Dave Lieberman and Cooking Channel. Original recipe: http://www.cookingchanneltv.com/recipes/dave-lieberman/triple-berry-banana-yogurt-smoothie.html
Provided by Food.com
Categories Smoothies
Time 6m
Yield 2 , 2 serving(s)
Number Of Ingredients 5
Steps:
- Add the berries, bananas, yogurt, milk and honey to a blender and puree until smooth.
- Pour into glasses and serve immediately.
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Tips for Making Triple Berry Smoothies###
- Use frozen berries: Frozen berries will help keep your smoothie cold and thick, and they're just as nutritious as fresh berries. You don't need to thaw them before using them.
- Add a variety of berries: Use a mix of different berries to give your smoothie a variety of flavors and nutrients. For this recipe, we used strawberries, blueberries, and raspberries, but you can use any berries you like.
- Use a ripe banana: A ripe banana will add sweetness and creaminess to your smoothie. If your banana is not ripe, you can add a little honey or maple syrup to taste.
- Use unsweetened yogurt: Unsweetened yogurt will help keep your smoothie healthy and low in sugar. If you prefer a sweeter smoothie, you can add a little honey or maple syrup to taste.
- Use fresh or frozen spinach: Spinach is a great way to add nutrients to your smoothie. It's mild in flavor, so it won't overpower the other ingredients.
- Add some protein powder: Protein powder is a great way to boost the protein content of your smoothie. You can use any type of protein powder you like, but we recommend using a plant-based protein powder for a vegan-friendly smoothie.
- Add some healthy fats: Healthy fats, such as those found in chia seeds, flax seeds, or avocado, can help you feel full and satisfied after drinking your smoothie. They can also help improve the absorption of fat-soluble vitamins like vitamins A, D, and E.
- Adjust the thickness of your smoothie: If your smoothie is too thick, you can add a little more liquid, such as milk or water. If your smoothie is too thin, you can add more frozen berries or ice.
- Enjoy your smoothie immediately: Smoothies are best enjoyed fresh. If you need to make your smoothie ahead of time, store it in a covered container in the refrigerator for up to 24 hours. When you're ready to drink it, give it a quick stir and enjoy. ###
Conclusion###
Triple berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with antioxidants, vitamins, and minerals, and they're also a good source of protein and healthy fats. With a few simple ingredients and a blender, you can easily make a triple berry smoothie at home. So next time you're looking for a healthy and refreshing treat, give this recipe a try.
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