Best 2 Tropical Carrot Salad Recipes

"Tropical carrot salad" is a refreshing and flavorful dish that combines the sweetness of carrots with the tangy flavors of tropical fruits. This salad is perfect for a summer cookout or potluck and can be easily customized to suit your individual taste. So whether you're looking for a light and healthy side dish or a sweet and satisfying dessert, this tropical carrot salad is sure to please.

Let's cook with our recipes!

TROPICAL CARROT RAISIN SALAD

Tropical Carrot Raisin Salad image

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

Provided by Betsy Pearce Hochstein

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 7

Ingredients

1 cup raisins
1 pound carrots, shredded
¼ cup crushed pineapple in juice
3 tablespoons shredded coconut
¼ teaspoon salt
6 ounces reduced-fat pina colada yogurt
¼ cup mayonnaise

Steps:

Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 28.6 g, Cholesterol 4 mg, Fat 6.4 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 172.3 mg, Sugar 20.4 g

TROPICAL CARROT SALAD

Tropical Carrot Salad image

"Hoping to convince my son to eat his carrots, I came up with this refreshing salad," writes Louise Ross of Santa Rosa, California. "The big plus is that everyone in our family loves it." Her colorful spin-off on a traditional carrot and raisin salad tosses dried cranberries, pineapple and mango into the mix, along with a light yogurt and mayonnaise dressing.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 pound shredded carrot
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup crushed unsweetened pineapple, drained
1/2 cup chopped mango
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
2 tablespoons orange juice concentrate
1/3 cup chopped salted cashews

Steps:

In a large bowl, combine the carrots, raisins, cranberries, pineapple and mango. In a small bowl, combine the yogurt, mayonnaise and orange juice concentrate; fold into carrot mixture. Cover and refrigerate for 2 hours. Sprinkle with cashews.

Nutrition Facts :

Tips:

Choose fresh, tender carrots for the best flavor and texture.
Use a variety of colors of carrots for a more visually appealing salad.
Grate the carrots finely for a more delicate texture.
Use a light hand when dressing the salad to avoid making it too oily.
Taste the salad before serving and adjust the seasonings as needed.
Serve the salad immediately or chill it for later.

Conclusion:

Tropical carrot salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, tropical carrot salad is sure to be a hit at your next gathering.