Best 6 Tropical Quinoa Salsa Salad Recipes
TROPICAL QUINOA SALSA SALAD
I just added this recipe to my lunch menu. They loved it. I hope you do too!
Provided by Anthony
Categories Salad Grains Quinoa Salad Recipes
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
- Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
- Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g
TROPICAL QUINOA SALAD
Good for you, and tastes good too! Sweet dried fruits and coconut complement nutritious quinoa in this chilled side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 10
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, heat quinoa and water to boiling; reduce heat to low. Cover; cook 10 to 15 minutes or until water is absorbed.
- Meanwhile, in large bowl, mix remaining ingredients except coconut and lettuce. Stir in quinoa. Cover; refrigerate at least 1 hour or until serving time.
- Sprinkle coconut in ungreased heavy skillet. Cook over medium-low heat 6 to 10 minutes, stirring frequently until browning begins, then stirring constantly until light brown. Cool.
- To serve, spoon 1/2 cup salad onto each lettuce leaf; sprinkle with toasted coconut.
Nutrition Facts : Calories 250, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 27 g, TransFat 0 g
TROPICAL QUINOA SALSA SALAD
I just added this recipe to my lunch menu. They loved it. I hope you do too!
Provided by Anthony
Categories Quinoa Salad
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
- Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
- Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g
TROPICAL QUINOA SALSA SALAD
I just added this recipe to my lunch menu. They loved it. I hope you do too!
Provided by Anthony
Categories Quinoa Salad
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
- Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
- Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g
TROPICAL QUINOA SALSA SALAD
I just added this recipe to my lunch menu. They loved it. I hope you do too!
Provided by Anthony
Categories Quinoa Salad
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
- Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
- Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g
TROPICAL QUINOA SALSA SALAD
I just added this recipe to my lunch menu. They loved it. I hope you do too!
Provided by Anthony
Categories Quinoa Salad
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
- Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
- Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g
Tips for the Best Tropical Quinoa Salsa Salad
To make the most of this refreshing and flavorful salad, consider these tips: - Quinoa: For optimal texture, rinse the quinoa thoroughly before cooking. This will remove any bitterness and ensure each grain is light and fluffy. - Cooking the Quinoa: For perfect quinoa, use a 1:2 ratio of quinoa to liquid (water or vegetable broth). Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 minutes before fluffing with a fork. - Vegetables: Chop the vegetables into uniform sizes for even cooking and presentation. Use fresh, ripe vegetables for the best flavor and texture. - Dressing: Whisk the dressing ingredients together in a small bowl until well combined. Taste and adjust seasonings as desired. - Assembly: Combine the cooked quinoa, vegetables, and dressing in a large bowl. Gently toss to coat. Serve immediately or refrigerate for later.Conclusion
This Tropical Quinoa Salsa Salad is a vibrant and versatile dish that can be enjoyed as a light lunch, refreshing side dish, or healthy snack. With its combination of protein-packed quinoa, fresh vegetables, and a zesty dressing, this salad offers a satisfying balance of flavors and nutrients. Whether you're looking for a quick and easy meal or a healthy addition to your next gathering, this salad is sure to impress. Experiment with different variations, such as adding grilled chicken or shrimp, or swapping out the vegetables for your favorites. The possibilities are endless, making this Tropical Quinoa Salsa Salad a versatile and customizable dish that can be enjoyed all year round.
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