Best 6 Tropical Smoothies Recipes
Escape the ordinary and embark on a flavorful adventure with our guide to crafting the ultimate tropical smoothie. Dive into a symphony of exotic fruits, tangy citrus, and creamy textures that will transport your taste buds to a tropical paradise. Learn the art of blending flavors, combining fresh ingredients, and adding exciting twists to create a refreshing, vibrant, and nutritious smoothie that will invigorate your senses and leave you craving more. Get ready to embark on a journey of culinary exploration, unlocking the secrets of creating the most delightful tropical smoothie that will make every sip an unforgettable experience.
Here are our top 6 tried and tested recipes!
TROPICAL FRUIT SMOOTHIES
Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!
Provided by Taste of Home
Time 10m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
TROPICAL BERRY SMOOTHIES
This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
TROPICAL SMOOTHIES
We like to experiment with different kinds of smoothies, and this refreshing creation is our favorite so far. The thick creamy blend has fabulous fruit flavors. Serve it as a day-starter or afternoon pick-me-up. -Wendy Thomas, Pickens, South Carolina
Provided by Taste of Home
Time 10m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 150 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 415mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein.
FREEZE-AHEAD TROPICAL SMOOTHIES
Get a delicious jump-start on your morning routine by creating freezable bags of a yummy smoothie base, using Yoplait® 99% Fat Free creamy vanilla yogurt.
Provided by By Jessica Walker
Categories Breakfast
Time 15m
Yield 24
Number Of Ingredients 3
Steps:
- Divide frozen fruit evenly among 8 quart-size resealable freezer plastic bags. Add 1/2 cup yogurt and 1/4 cup orange juice concentrate to each bag. (Save remaining orange juice concentrate for another use.) Seal bags; freeze up to 3 months.
- To prepare smoothie, place bag(s) in refrigerator and thaw just until fruit mixture can be removed from bag. In blender, place contents of 1 bag and 1 cup cold water. Cover; blend on high speed about 30 seconds or until smooth. Pour into 3 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
TROPICAL LIME SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 3
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 280 calories, Fat 13g fat (10g saturated fat), Cholesterol 10mg cholesterol, Sodium 81mg sodium, Carbohydrate 40g carbohydrate (39g sugars, Fiber 0 fiber), Protein 3g protein.
Tips:
- Use frozen fruits. Frozen fruits are not only convenient, but they also help to keep your smoothies cold and thick.
- Add a liquid base. A liquid base is essential for creating a smooth and pourable smoothie. Some common liquid bases include milk, yogurt, juice, and water.
- Add greens. Greens are a great way to add nutrients and antioxidants to your smoothies. Some common greens include spinach, kale, and romaine lettuce.
- Add healthy fats. Healthy fats can help to keep you feeling full and satisfied after drinking a smoothie. Some common healthy fats include avocado, nut butter, and chia seeds.
- Add protein powder. Protein powder is a great way to add protein to your smoothies. Some common protein powders include whey protein, pea protein, and hemp protein.
- Add spices. Spices can help to add flavor and depth to your smoothies. Some common spices include cinnamon, ginger, and nutmeg.
- Get creative. The possibilities are endless when it comes to making smoothies. Experiment with different fruits, vegetables, and ingredients to find your favorite combinations.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. With a little creativity, you can make smoothies that are both healthy and satisfying. So next time you're looking for a quick and easy breakfast or snack, reach for a smoothie!
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