Tuna Creole is a classic dish that combines the flavors of Cajun and Creole cuisines. This flavorful dish is made with tender tuna, a flavorful sauce made with tomatoes, onions, bell peppers, and celery, and a variety of Creole spices. The result is a hearty and satisfying meal that is perfect for a weeknight dinner or a special occasion. With just a few simple ingredients and a little bit of time, you can create a delicious and authentic Tuna Creole that will be sure to impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
CREOLE TUNA
"This speedy recipe has been in my family for as long as I can remember," shares Betty Bernat of Littleton, New Hampshire. "Because it relies on pantry staples, it's easy to make when you can't decide what to fix for dinner," At 48 cents a serving, it's economical besides."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute green pepper in butter until tender. Stir in the flour, sugar, salt and pepper until blended. Gradually add milk, stirring constantly. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes. Add tuna and Creole seasoning; heat through. Serve with rice if desired.
Nutrition Facts : Calories 160 calories, Fat 7g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 858mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 13g protein.
TUNA CREOLE
My younger sister discovered this recipe when she was a teenager reading teen magazines, such as Seventeen or Young Miss. It was simple enough to commit to memory (with a bit of improvising) and tasty enough to be requested. I think she first made it served over a lemony buttered rice. I prefer the eat with a toasted loaf of...
Provided by Theresa K
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- 1. Slice the onions top to bottom about 1/3 inch apart. Saute the onions until soft (the consistency of an onion in an onion ring)
- 2. To the onions add the can of tomatoes, the pepper, garlic salt and the bay leaves. Stir up and cover pan. Let simmer low for 15 minutes, in order to develop the flavors.
- 3. At this point taste. If the tomatoes seem bitter, add a very small pinch of sugar. Add the sliced olives and cover again with another 5 minute simmer (to soften the olives and pull out the flavor) Remove bay leaves and serve.
Tips for Making Tuna Creole:
- Use high-quality tuna. Fresh or frozen tuna steaks or fillets are best, but canned tuna can also be used in a pinch.
- Season the tuna well. Use a combination of salt, pepper, paprika, and garlic powder to create a flavorful crust.
- Cook the tuna over medium heat. This will help to prevent the tuna from becoming dry or overcooked.
- Add the vegetables and sauce. Once the tuna is cooked, add the vegetables and sauce of your choice. Simmer until the vegetables are tender and the sauce has thickened.
- Serve over rice or pasta. Tuna Creole is a delicious and versatile dish that can be served over rice, pasta, or even mashed potatoes.
Conclusion:
Tuna Creole is a quick and easy dish that is perfect for a weeknight meal. It is also a great way to use up leftover tuna. With its bold flavors and tender texture, Tuna Creole is sure to be a hit with your family and friends. So next time you are looking for a delicious and satisfying meal, give Tuna Creole a try!
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