Best 7 Tuna Poke Recipes

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Tuna poke is a delightful Hawaiian dish made from raw tuna marinated in a flavorful sauce. This dish is not only delicious but also incredibly versatile, as it can be served as an appetizer, a main course, or even as a snack. With its vibrant colors, tantalizing aromas, and burst of flavors, tuna poke is sure to leave a lasting impression on your taste buds. In this article, we'll explore the best recipes for cooking tuna poke, providing you with step-by-step instructions and helpful tips to ensure that you create a dish that is both delicious and visually appealing.

Let's cook with our recipes!

TUNA POKE



Tuna Poke image

Easy and delicious tuna poke.

Provided by mclairethev

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 11

½ cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon toasted sesame seeds
1 small shallot, cut into strips
3 cloves garlic, crushed
1 teaspoon freshly grated ginger
1 teaspoon sesame oil
1 teaspoon red pepper flakes
1 teaspoon sriracha sauce
1 pound sushi-grade tuna, cut into small cubes
1 avocado, chopped

Steps:

  • Combine soy sauce, mirin, sesame seeds, shallot, garlic, ginger, sesame oil, red pepper flakes, and sriracha sauce in a medium bowl. Whisk well. Add tuna and avocado; stir gently to coat with marinade.

Nutrition Facts : Calories 272.7 calories, Carbohydrate 12 g, Cholesterol 51.1 mg, Fat 10.9 g, Fiber 4 g, Protein 30 g, SaturatedFat 1.5 g, Sodium 1165.9 mg, Sugar 3.5 g

AHI TUNA POKE



Ahi Tuna Poke image

Simple, flavorful tuna poke. Serve with avocado and pita chips.

Provided by Cipher

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 10

1 scallion, finely chopped
1 tablespoon soy sauce
1 teaspoon Asian chili-garlic sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon red pepper flakes
½ pound sushi-grade ahi tuna, cubed
1 teaspoon sesame seeds
1 medium avocado, diced
2 lime wedges

Steps:

  • Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Add tuna cubes and toss until well coated. Sprinkle sesame seeds on top.
  • Serve with avocado and fresh lime wedges.

Nutrition Facts : Calories 346 calories, Carbohydrate 18.3 g, Cholesterol 51 mg, Fat 19.4 g, Fiber 9.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 616.5 mg, Sugar 2.3 g

HAWAIIAN RED TUNA POKE



Hawaiian Red Tuna Poke image

Poke. Most people on the islands pronounce it Pokey (like Gumby's red pal) but it's pronounced Poke (rhymes with Okay). Otherwise it would be spelled Poki in Hawaiian. Anyway, it's usually made with ahi (the Hawaiian word for yellowfin tuna), basically it's a raw fish salad, usually flavored with soy sauce, sesame oil, kukui nut, and seaweed.

Provided by Nyteglori

Categories     Tuna

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb sashimi tuna, cubed
3/4 tablespoon toasted sesame oil
3/4 tablespoon soy sauce
1/4 cup green onion, finely chopped
1/4 cup maui sweet onion, julienned
1/2 tablespoon chili flakes
hawaiian salt, to taste
white and black sesame seed (to garnish) (optional)
dried seaweed flakes (to garnish) (optional)
candlenuts, Crushed to garnish (kukui nut) (optional)

Steps:

  • Cube your tuna and dry it with a clean towel or paper towel. You don't want lots of water on your fish when you're about to make poke because you don't want the water to dilute the flavor of your seasonings and sauces. Once it's drained, put it in a mixing bowl and prepare your other ingredients.
  • Finely chop your green onions. You don't want huge pieces of green onions because it's inconvenient to eat and gets in the way of the smooth and cool consistency of this dish. Next, cut your onions so that they're long, and not diced. You can dice them, but I think it adds more to the dish to chop the onions in a different shape than your green onions and tuna. Think about it, the tuna is cubed, the green onions are sorta cubed shaped, so why do you have to also put onions in that are cubed? Make this dish interesting visually and tastefully with julienned onions.
  • Combine your soy sauce, sesame oil and chili flakes into the bowl. Fold until well mixed. Since you're already adding soy sauce, you don't need to add a lot of Hawaiian Salt. Then garnish with whatever else you have (sesame seeds, seaweed, kukui nuts, etc.).

TUNA POKE



Tuna Poke image

This is a dish that comes from Long Island, New York, not the Big Island of Hawaii, a Northeastern take on a Pacific classic. I've made it with Atlantic bonito caught offshore and yellowfin tuna bought at the market, the meat trimmed, cubed and mixed with sesame oil and soy sauce, a little chile-garlic sauce and lot of chopped scallions. I top the salad with roasted macadamia nuts and a few vigorous shakes of furikake, a Japanese seasoning that is made of sesame seeds, dried fish and seaweed, salt and sugar. It makes for about the most delicious eating in the world.

Provided by Sam Sifton

Categories     dinner, lunch, quick, seafood, appetizer, main course

Time 15m

Yield 4 to 6 servings for dinner; 8 to 10 as an appetizer

Number Of Ingredients 9

1 1/2 pounds sushi-quality tuna loin, thick-cut
1 small red onion, peeled and sliced very thin
4 scallions, trimmed and both green and white sections thinly sliced
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon mirin (sweet Japanese rice wine)
1 teaspoon chile-garlic sauce, or to taste
1 1/2 tablespoons furikake (a dry Japanese seasoning made of a mixture of dried fish and seaweed, sesame seeds, salt, sugar and other ingredients) or sesame seeds, or to taste
1 cup roasted macadamia nuts, optional

Steps:

  • Carefully cut the tuna, against the grain, into thick planks of 3/4 inch, and then into 3/4-inch cubes. Place cubes into a large bowl, and add to them the onion and scallions.
  • Combine the soy sauce, sesame oil, mirin and chile-garlic sauce in a small bowl. Whisk together, and adjust seasonings to taste.
  • Pour the sauce mixture over the fish, and toss gently to combine. Sprinkle the furikake or sesame seeds over the fish, toss again gently, then cover and place in the refrigerator for an hour or two to chill. Serve with the macadamia nuts, if using, scattered over the top.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 3 grams, Fat 4 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 1 gram, Sodium 493 milligrams, Sugar 1 gram, TransFat 0 grams

AHI TUNA AND SHRIMP POKE



Ahi Tuna and Shrimp Poke image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/2 pound sashimi grade Ahi Tuna, cut into small dice
1/2 pound rock shrimp, cooked and cut into small dice
1/2 cup cucumber cut in small diced
1/4 cup minced scallions
2 tablespoons minced ginger
1 tablespoon minced jalapeno chile
1 tablespoon minced shallot
1 teaspoon minced garlic
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sesame oil
1 teaspoon chile oil
1 teaspoon sugar
Serving Suggestions: Fried wontons or croutons.

Steps:

  • Mix all of the ingredients together in a bowl and serve with deep fried wontons or croutons.

HAWAIIAN AHI TUNA POKE



HAWAIIAN AHI TUNA POKE image

Categories     Fish

Number Of Ingredients 5

2 pounds fresh tuna steaks, cubed
1/2 cup soy sauce
3/4 cup chopped green onions 2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1/2 tablespoon crushed red pepper (optional)

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, and chili pepper; mix well. Refrigerate at least 2 hours before serving.

TUNA POKE



TUNA POKE image

Categories     Fish

Yield 2 cups

Number Of Ingredients 8

One mango, peeled and chopped
2 teaspoons ginger, minced
1 pound sushi grade tuna, cubed
Juice of 2 limes
1/4 teaspoon garlic-chili paste
1 Tablespoon seasoned rice vinegar
1 Tablespoon soy sauce
1 avocado, cubed

Steps:

  • Combine all ingredients in a bowl, being sure to add avocado last and stir only once or twice to avoid bruising. Sometimes I add some chopped cilantro -- or a little basil or mint. Feel free to add more heat with extra chili paste. Serve with either tortilla chips or plaintain chips.

Tips:

  • Choose the freshest tuna possible. Look for tuna that is bright red in color and has a firm texture. Avoid tuna that is brown or has a slimy texture.
  • Cut the tuna into small cubes. This will help the tuna to absorb the marinade and cook evenly.
  • Marinate the tuna for at least 30 minutes. This will help to tenderize the tuna and add flavor.
  • Use a variety of ingredients in your marinade. This will help to create a complex and flavorful dish. Some good options include soy sauce, rice vinegar, sesame oil, ginger, garlic, and green onions.
  • Cook the tuna quickly over high heat. This will help to sear the tuna and keep it from becoming dry.
  • Serve the tuna immediately. Tuna poke is best served fresh.

Conclusion:

Tuna poke is a delicious and healthy dish that is perfect for a quick and easy meal. It is a great source of protein, omega-3 fatty acids, and vitamins. Tuna poke can be made with a variety of ingredients, so you can easily customize it to your own taste. Whether you are a beginner or an experienced cook, you are sure to enjoy this dish.

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