Best 9 Tuna Salad Plate For One Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

For those seeking a simple and satisfying meal, tuna salad is an absolute delight. Be it a quick lunch or a refreshing dinner, this classic recipe is a versatile culinary haven. With its blend of flavors and textures, tuna salad offers endless possibilities for customization, allowing you to create a dish that perfectly suits your taste. So, let's explore the art of crafting the perfect tuna salad plate for one, tailored to your unique palate and preferences, and embark on a culinary journey that promises both convenience and gastronomic bliss.

Here are our top 9 tried and tested recipes!

TUNA SALAD PLATE



TUNa SALAD PLATE image

Make and share this TUNa SALAD PLATE recipe from Food.com.

Provided by Potagekempcc

Categories     Lunch/Snacks

Time 30m

Yield 4 Plates

Number Of Ingredients 18

12 ounces albacore tuna (Drained)
1 teaspoon fresh lemon zest
1 teaspoon fresh lemon juice
2 teaspoons celery salt
1 teaspoon white pepper
1/2 teaspoon garlic powder
1 tablespoon fresh thyme (Chopped)
3 tablespoons fresh cilantro (Chopped)
3 green onions (Chopped)
3 tablespoons carrots (Grated)
3 tablespoons red bell peppers (Chopped)
2 tablespoons sweet pickle relish (Drained)
1 hard-boiled egg (Chopped)
1/3 cup mayonnaise (Best Foods or Low-Fat)
1 small head iceberg lettuce (Chopped)
1 pint cherry tomatoes
4 dill pickles (Sliced)
1 bunch radish (Sliced)

Steps:

  • In a large bowl combine tuna, lemon zest and lemon juice. Use a pastry knife to mix the tuna. Season with fine sea salt and white pepper to taste.
  • Add remaining ingredients and mix until combined. Season with fine sea salt and white pepper to taste.
  • Cover Tuna Salad with plastic and chill for 30-minutes.
  • Serve on chilled salad plated with Iceberg lettuce .
  • Garnish Tuna Salad with Cherry tomatoes, radishes and dill pickles.

Nutrition Facts : Calories 173.3, Fat 4.2, SaturatedFat 1.1, Cholesterol 82.3, Sodium 979.6, Carbohydrate 10.6, Fiber 2.8, Sugar 6.2, Protein 23.3

TUNA SALAD PLATE



Tuna Salad Plate image

A salad made with Solid White Albacore Tuna (In Water), crisp vegetables and Fresh Garden Herbs. Served with Fresh Garden Tomatoes and sliced Dill Pickles.

Provided by Potagekempcc

Categories     Lunch/Snacks

Time 30m

Yield 4 Plates

Number Of Ingredients 14

12 ounces starkist solid albacore tuna (In water, Drained)
1 teaspoon fresh lemon juice
1/2 teaspoon garlic powder
1 tablespoon fresh thyme (Chopped)
2 teaspoons celery salt
1 teaspoon white pepper
1/3 cup mayonnaise (Best Foods Low-Fat)
3 green onions (Chopped With Greens)
3 tablespoons carrots (Fine Diced)
3 tablespoons red bell peppers (Fine Diced)
2 tablespoons sweet pickle relish (Drained)
1 hard-boiled egg (Chopped)
2 beefsteak tomatoes (Sliced)
4 dill pickles (Sliced)

Steps:

  • In a large bowl combine tuna, lemon juice, garlic powder, thyme, celery salt, white pepper and mayonnaise. use a Pastry Knife to mix the tuna. Season with fine sea salt and white pepper to taste.
  • Add green onions, carrots, cilantro, sweet pickle relish and hard-boiled egg. Mix salad until all ingredients are combined.
  • Season Tuna Salad with fine sea salt and white pepper to taste.
  • Cover with plastic wrap and chill for 20-minutes.
  • Place romaine lettuce leaves on salad plate and add tuna. Place sliced tomatoes, dill pickles on plate and serve.
  • Garnish with Fresh Cilantro Sprigs.

EASY (AND TASTY) TUNA SALAD FOR ONE



Easy (And Tasty) Tuna Salad for One image

I made this up all by myself. My mom and I are big tuna eaters. I eat tuna everyday and I find this to be the EASIEST and TASTIEST way I can possibly make my tuna salad for my lunch everyday. It's very quick and takes me about 5 minutes, it's also low fat and good for you. My mom tells me all the time that she loves it. I enjoy it as well, I eat this tuna salad nearly every day for lunch at school. I eat it with crackers, on bread or plain with some fruit, the Mrs. Dash gives it a great flavor, I always keep Mrs. Dash on hand. I hope you like it. It's a recipe concocted by a 15 year old chef. lol.

Provided by GloriaAnn

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 (3 ounce) can albacore tuna, drained (I prefer Starkist Albacore Tuna, in the single serving cans)
1 tablespoon light mayonnaise (or fat free)
1 teaspoon honey mustard (use a little more if tuna salad is too dry, I use a teaspoonful)
1/2 teaspoon Mrs. Dash seasoning mix
1 baby carrots, chopped (optional)
sweet relish (optional)

Steps:

  • Drain your tuna well.
  • Scoop into a bowl with a fork and flake it well with your fork, breaking up the larger chunks of tuna.
  • Add remaining ingredients and enjoy.
  • Whenever I'm in a hurry I just use the mayonnaise, honey mustard and Mrs. Dash.
  • When I have time I add the carrot which gives it a nice crunch.
  • Eat it on 2 slices of whole wheat bread, with tortilla chips, or with crackers.
  • Sometimes I just eat it plain it tastes just fine that way.

TUNA FISH SALAD PLATE



Tuna Fish Salad Plate image

Provided by Ruth A. Matson

Categories     Salad     Egg     Mayonnaise     Tuna     Cucumber     Spinach     Summer     Escarole     Watercress     Lettuce     House & Garden

Yield Serves 3 to 4

Number Of Ingredients 14

1 can white meat tuna fish
1 hard-cooked egg
2 tablespoons chopped green pepper
1/2 cup diced cucumber
2 chopped scallions
2 teaspoons lemon juice
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup mayonnaise
Watercress
Lettuce, spinach, escarole
Radishes, sweet gherkins
Rolled watercress sandwiches

Steps:

  • Flush the oil from the can of tuna by holding it under cold running water, then drain and flake. Combine fish and the next nine ingredients, mixing lightly with a fork. Serve in a nest of shredded greens - lettuce, watercress, spinach, escarole. Garnish with radishes, sweet gherkins, and rolled watercress sandwiches.

ONE RECIPE, TWO MEALS: TUNA SALAD



One Recipe, Two Meals: Tuna Salad image

Here's a cool, classic variant on tuna salad for your kiddies. I kept the binder pretty neutral, but instead of mayo, I swirled in a bit of Greek yogurt to lighten it up. It's also loaded with a hint of mustard, and fresh celery and apple, which I feel like all kids like, right? Now for the deluxe version. It's laced with fresh lemon juice and curry powder-what? I also threw in some chopped almonds, fresh parsley, a bunch of red grapes and minced celery to boost the antioxidants.

Provided by Bev Weidner

Categories     main-dish

Time 20m

Yield 4 servings (2 kids, 2 adults)

Number Of Ingredients 12

1 teaspoon Dijon mustard (yellow American mustard is fine)
3 1/2 tablespoons plain Greek yogurt
1 tablespoon plus 1 teaspoon fresh lemon juice
2 teaspoons curry powder
1 to 2 tablespoons chopped red apple
Three 5-ounce cans albacore tuna in water, drained
2 celery stalks, minced
Coarse salt and freshly ground pepper
1/2 cup halved purple (seedless) grapes
1/3 cup chopped roasted and salted almonds (dry almonds are fine)
1/4 cup finely chopped fresh parsley
Serving suggestion: your favorite crackers or toast; 2 split and lightly toasted croissants or your favorite sandwich bread

Steps:

  • In a medium bowl, whisk together the mustard, 1 tablespoon yogurt and 1 teaspoon lemon juice. In a large bowl whisk together the curry powder, the remaining 2 1/2 tablespoons yogurt and the remaining tablespoon lemon juice.
  • To the medium bowl, add the apple, 1 can of the tuna, half of the celery and a small pinch of salt and pepper. Mix well with a wooden spoon. This is the kids' tuna salad! Refrigerate until ready to eat, or serve immediately on crackers or toast.
  • To the large bowl add the grapes, almonds, parsley, the remaining 2 cans tuna, the remaining celery and a pinch of salt and pepper. Mix well with a wooden spoon. This is the adult tuna salad. Refrigerate until ready to eat, or serve immediately on toasted croissant halves.

EASY TUNA PASTA SALAD FOR ONE



Easy Tuna Pasta Salad for One image

Makes a filling lunch for one. Serves two as a side with a cup of light soup (such as tomato). I make it the night before to toss in my lunch bag the next day.

Provided by Lisa1

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup elbow macaroni
1 (3 ounce) can tuna in olive oil, undrained (I use Genova)
1 small tomatoes, chopped
1/2 teaspoon dried basil
1 teaspoon lemon juice (or less to preference)
1 tablespoon grated parmesan cheese (or more to taste)
salt and pepper (to taste)

Steps:

  • Cook macaroni according to package directions. Drain and rinse with cold water to cool.
  • In a mixing bowl, combine macaroni and tuna (undrained - the olive oil is key to the recipe). Gently break up tuna while mixing.
  • Add tomato, basil and lemon juice. Combine well.
  • Mix in Parmesan cheese.
  • Add salt and pepper to taste. Combine well.
  • Chill to allow flavors to blend at least one hour or overnight.

Nutrition Facts : Calories 565.7, Fat 16.8, SaturatedFat 3.3, Cholesterol 59.6, Sodium 789.4, Carbohydrate 43.5, Fiber 2.9, Sugar 4, Protein 56.9

CREAMY AND CRUNCHY TUNA SALAD SUPREME



Creamy and Crunchy Tuna Salad Supreme image

This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or as a wrap in a tortilla.

Provided by Joan Newman

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

2 tablespoons mayonnaise
2 ounces cream cheese, softened, or as needed
2 (5 ounce) cans solid white tuna packed in water, drained and flaked
½ carrot, finely chopped
¼ cup diced red bell pepper
freshly ground black pepper to taste

Steps:

  • Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 2.2 g, Cholesterol 37.1 mg, Fat 11 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 119.3 mg, Sugar 0.9 g

BEST EVER TUNA SALAD



Best Ever Tuna Salad image

Creamy, delicious tuna salad with a surprise ingredient!

Provided by Kristy

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 11

2 eggs
2 (5 ounce) cans tuna, drained
1 (6 ounce) can crabmeat, shredded
½ cup mayonnaise
1 teaspoon sour cream
1 teaspoon yellow mustard
½ teaspoon dried dill weed
⅛ teaspoon lemon pepper
2 tablespoons dill pickle relish
2 tablespoons sweet pickle relish
¾ cup finely chopped onion

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop finely.
  • In a mixing bowl, combine tuna, crabmeat, mayonnaise, sour cream and mustard. Stir in chopped egg, dill weed, lemon pepper, dill and sweet relish and chopped onion. Mix thoroughly.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 3.5 g, Cholesterol 80.1 mg, Fat 12.9 g, Fiber 0.4 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 260.1 mg, Sugar 2.1 g

QUICK TUNA SALAD



Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

  • Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

Tips:

  • Use high-quality tuna: Opt for tuna that is packed in water or olive oil, as it tends to be of better quality and has a milder flavor compared to tuna packed in oil.
  • Choose the right mayonnaise: For a classic tuna salad, use a mayonnaise that is made with high-quality oil and has a rich, creamy texture. If you prefer a lighter option, you can use Greek yogurt or avocado instead of mayonnaise.
  • Add some crunch: To add texture and flavor to your tuna salad, try adding chopped celery, carrots, or red onion. You can also add a handful of nuts, such as walnuts or almonds, for extra crunch.
  • Season to taste: Don't forget to season your tuna salad with salt and pepper to taste. You can also add a squeeze of lemon juice or a dash of Dijon mustard for extra flavor.
  • Chill before serving: For the best flavor, chill your tuna salad for at least 30 minutes before serving. This will allow the flavors to meld together and will make the salad more refreshing.

Conclusion:

Tuna salad is a versatile dish that can be enjoyed in a variety of ways. Whether you're looking for a quick and easy lunch option or a light and refreshing dinner, tuna salad is a great choice. With its simple ingredients and endless variations, tuna salad is a dish that everyone can enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #salads     #eggs-dairy     #seafood     #vegetables     #canadian     #easy     #no-cook     #fish     #dietary     #tuna     #ontario     #saltwater-fish     #brunch     #number-of-servings     #presentation     #served-cold     #3-steps-or-less     #technique

Related Topics