Best 2 Turkey Breakfast Sausage Patties Recipes
Not only is turkey breakfast sausage a delicious and versatile food, but it is also a healthier alternative to pork sausage. Turkey breakfast sausage is made from ground turkey meat, which is naturally lower in fat and calories than pork, and it is often seasoned with a variety of herbs and spices to give it a flavorful taste. Turkey breakfast sausage patties are a popular breakfast food, and they can be cooked in a variety of ways, including pan-frying, baking, and grilling. Whether you are looking for a quick and easy breakfast or a hearty and satisfying meal, turkey breakfast sausage patties are a great option.
Here are our top 2 tried and tested recipes!
TURKEY BREAKFAST SAUSAGE PATTIES
"I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage," writes Marla Swoffer from Novato, California. "These are especially good drizzed with maple syrup...or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce."
Provided by Taste of Home
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour. , In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink. , Freeze option: To freeze, wrap each patty in plastic wrap; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months., To use frozen patties: Unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes on each side or until heated through.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 201mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
BREAKFAST TURKEY SAUSAGE PATTIES
From the Healthy and Light section of July 2005 issue of Southern Living. Recipe description says any sweet crisp apple or pear may be substituted for the Fuji apple. I was suprised how spicy and flavorful these were. My husband really enjoyed them, and he hates turkey and all forms of fruit combined with meat. Go figure.
Provided by LonghornMama
Categories Breakfast
Time 8h45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Peel and core apple; coarsely shred apple with a hand grater. Place in a wire mesh strainer; drain well, pressing gently with paper towels.
- Combine all ingredients except oil; stir until blended.
- Shape mixture into 16 patties (about 2 tablespoons each).
- Place patties on a wax paper-lined baking sheet.
- Cover and chill 8 hours or overnight.
- Heat oil in a large nonstick skillet over medium heat. Cook patties, in batches, about 6 minutes on each side or until browned and done.
Nutrition Facts : Calories 144.6, Fat 7.8, SaturatedFat 2, Cholesterol 82.4, Sodium 586.8, Carbohydrate 4.9, Fiber 1.2, Sugar 2.9, Protein 13.5
Tips:
- Choose high-quality ground turkey: Look for ground turkey that is fresh and has a lean-to-fat ratio of 80/20 or 90/10. This will ensure that your sausage patties are juicy and flavorful.
- Season your sausage patties generously: Don't be afraid to use a variety of spices and herbs to flavor your sausage patties. Common seasonings include salt, pepper, garlic powder, onion powder, paprika, and sage.
- Handle the sausage patties gently: Overworking the sausage patties can make them tough. Mix the ingredients together just until they are combined, then form them into patties.
- Cook the sausage patties over medium heat: Cooking the sausage patties over medium heat will help them cook evenly through without burning.
- Don't overcrowd the pan: When cooking the sausage patties, don't overcrowd the pan. This will prevent them from cooking evenly.
- Use a meat thermometer to ensure that the sausage patties are cooked through: The sausage patties are cooked through when they reach an internal temperature of 165 degrees Fahrenheit.
Conclusion:
Turkey breakfast sausage patties are a delicious and versatile breakfast option that can be enjoyed in a variety of ways. They are easy to make and can be customized to your liking. Whether you like them spicy, mild, or somewhere in between, there is a turkey breakfast sausage patty recipe out there for you. So next time you're looking for a quick and easy breakfast, give turkey breakfast sausage patties a try. You won't be disappointed!
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