Turkey kofte with apple raita and spinach is a delicious and nutritious meal that is perfect for any occasion. The juicy kofte, made with ground turkey, apples, and spices, is grilled to perfection and served with a refreshing apple raita and a side of spinach. This dish is packed with flavor and nutrients, making it a great choice for those looking for a healthy and satisfying meal.
Let's cook with our recipes!
MULLIGATAWNY AND GREEN RAITA
Provided by Rachael Ray : Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 32
Steps:
- Heat the EVOO in a Dutch oven over medium-high heat and melt the butter into the oil. Add the garlic, onions, 1 apple and the ginger and season with salt and pepper. Cook until tender, 7 to 8 minutes. Add the coriander, cumin, turmeric and ground mustard and cook, stirring, until fragrant. Add the flour and cook, stirring, for 1 minute. Add the stock and simmer until thickened to the consistency of a light sauce, about 20 minutes. Stir in the chicken.
- Put the remaining apple in a food processor with the yogurt, cilantro and mint. Pulse to combine. Add the cardamom and the juice of 1 lime and season with salt and pepper. Whizz to combine. Refrigerate until ready to serve.
- To serve, prepare the rice according to the package directions. Cut the remaining lime into wedges. Heat a griddle or grill pan over medium-high heat and splash some water on it, then grill the naan and brush with melted butter. Ladle the mulligatawny into shallow bowls and top with the rice and a dollop of raita. Serve the naan and lime wedges on the side.
- Put the chicken in a very large stockpot or divide between 2 pots if necessary. Add the peppercorns, garlic, bay leaves, carrots, celery, lemons, onions and herb bundle and sprinkle with salt. Add enough water to cover the chicken. Bring to a boil, then reduce the heat to low and cook at a rolling simmer for 1 1/2 hours. Remove the chicken from the liquid and let cool. Strain the stock. (You should have 5 to 6 quarts stock.) Remove the skin and bones from the chicken, and shred the meat using your hands or 2 forks.
PESHWARI BREAD RAITA
This raita is thickened with yogurt-soaked white bread and flavored with nuts and raisins.
Provided by Food Network
Time 50m
Yield 3 to 4 servings
Number Of Ingredients 11
Steps:
- In a bowl, mix together the coconut, pistachios and raisins until well combined.
- Using a small, sharp knife, slice a deep pocket horizontally in the bread disks. Stuff each bread pocket with the nut and raisin mixture.
- In a bowl, whisk together the yogurt, sugar, and pinch of salt until smooth and well combined, adding more sugar and salt to taste if necessary.
- Heat the oil in a small pan over a medium heat. Add the mustard seeds and cook for 20 to 30 seconds, or until they start to pop. Caution: Keep the pan well away from your eyes and face. Be careful of the popping mustard seeds and splattering oil.
- Add the dried chiles and curry leaves, and continue to cook for 20 to 30 seconds. Add the yogurt mixture, and stir well, until the mixture is well combined.
- Place the stuffed bread disks into a large mixing bowl and pour the yogurt mixture over them. Give the bowl a shake to ensure that the yogurt mixture coats the bread disks, including the underside. Set the bowl aside for 30 minutes to soak, and then serve.
APPLEGURT
Provided by Food Network
Time 23m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Mix together yogurt, applesauce and honey. Chill for 20 minutes. Top with granola.
Nutrition Facts : Calories 292 calorie, Fat 2.4 grams, SaturatedFat 1 grams, Carbohydrate 62 grams, Fiber 4 grams, Protein 9.3 grams
KOFTE BURGER WITH HARISSA AND YOGURT
Steps:
- For the kofte burger: With your hands, mix together the ground beef, onion, coriander, cumin, sumac, cayenne and some salt and pepper in large bowl. Divide the mixture into four 4-inch patties.
- For the yogurt sauce: Mix the Greek yogurt, lemon zest and juice, garlic, cumin, cilantro, dill, mint and cucumber in a large bowl. Season to taste with salt and pepper.
- Cook burgers on a grill or in a skillet (recommended) to the desired doneness. Salt and pepper the burgers liberally and let rest for 5 minutes to ensure a juicy patty.
- Split the burger buns and spread about 1 teaspoon harissa each of the cut-sides. Layer with a burger, arugula and parsley. Top with some yogurt sauce and chow down!
TURKEY & COURGETTE KOFTAS
Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint - perfect with salad and crème fraîche dip
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 14
Steps:
- Soak 8 wooden skewers in cold water for 10 mins. In a bowl, combine the mince, garlic, cumin, lemon zest, courgettes, half the mint and parsley, and some seasoning. Using wet hands, divide the mixture into 8 and form into sausage shapes around the skewers. Chill for 20 mins.
- Meanwhile, in a small bowl, mix together the crème fraîche, yogurt, remaining mint, a squeeze of lemon juice, and some seasoning, then set aside. Toss the cucumber, carrots, tomatoes, remaining parsley and remaining lemon juice together in a bowl.
- Heat the grill and line the rack with foil. Toast the tortilla pieces for 3 mins on each side or until crisp. Brush the koftas with the oil and grill for 14-16 mins, turning until browned. Serve the koftas with the salad, minty dip and tortilla crisps.
Nutrition Facts : Calories 381 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.6 milligram of sodium
TURKEY KOFTA KABOBS
My Persian neighbor introduced me to kofta about 20 years ago. His were made of beef and I never actually got his recipe but I'm pretty good at replicating flavors and these came pretty close...and of course using turkey instead of beef makes these a lot lighter.
Provided by Susan
Categories World Cuisine Recipes Asian
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Combine ground turkey, onion, garlic, cilantro, egg, chile pepper, coriander, paprika, chili powder, and salt together in a large bowl; mix thoroughly.
- Divide turkey mixture into twelve 1/4-cup portions, roll into log-shaped ovals, and place on a baking sheet.
- Grill ovals over indirect heat on middle rack, turning occasionally, until no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 64.6 calories, Carbohydrate 0.9 g, Cholesterol 41.5 mg, Fat 3.2 g, Fiber 0.2 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 40.7 mg, Sugar 0.3 g
APPLE RAITA
Raita is an elemental Indian yogurt sauce, refreshing alongside a fiery curry or even as a sauce for a plain grilled fish. Simple to prepare, it is basically seasoned yogurt. Additions may be fresh herbs, toasted spices, ginger, garlic and nearly any vegetable or fruit imaginable, from cucumber or carrot to apple or banana.
Provided by David Tanis
Categories quick, condiments, dips and spreads
Time 15m
Yield About 1 1/2 cups
Number Of Ingredients 9
Steps:
- In a small mixing bowl, stir together yogurt, apple, ginger, chile and salt.
- Warm oil in a very small skillet over medium heat. When oil is hot, add mustard seeds and cumin seeds. Let seeds sizzle and pop, then stir in garlic and let sizzle without browning.
- Carefully pour hot contents of skillet into yogurt and stir together. Let mixture sit for 5 minutes, then taste and adjust seasoning. Serve at cool room temperature. (May be prepared up to several hours in advance.)
Nutrition Facts : @context http, Calories 93, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 175 milligrams, Sugar 6 grams
LAMB KOFTAS WITH BEETROOT & APPLE RAITA
Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner
Provided by Katy Gilhooly
Categories Dinner, Lunch, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat the grill to high. Toss the onion with half the lemon juice, plus some seasoning, and set aside.
- Using your hands, mix the mince with 3 tsp of the garam masala and some seasoning. Divide the mix into 6, then roll each into a long thin sausage. Insert a skewer along the length of each kofta, then grill for 5 mins each side until cooked through. If using wooden skewers, soak them for 10 mins first.
- Make the raita as the lamb cooks. Mix together the yogurt, apple, beetroot, the remaining garam masala, the lemon juice and some seasoning. Serve the koftas with the onions, raita, lemon wedges, coriander leaves and cooked rice or wraps.
Nutrition Facts : Calories 488 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.3 milligram of sodium
HARISSA TURKEY KOFTA & CARROT PITTAS
Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing
Provided by Good Food team
Categories Dinner, Main course
Time 23m
Number Of Ingredients 10
Steps:
- Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas. Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.
- Meanwhile, heat the oil in a pan, add the cumin seeds and toast for a min or so until aromatic. Tip in the carrots, season and sauté for 5 mins until just tender.
- Mix the yogurt and garlic. Stuff the pitta halves with the koftas, carrots, onion slices and garlicky yogurt to serve.
Nutrition Facts : Calories 464 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 48 grams protein, Sodium 0.9 milligram of sodium
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't overwork the kofte mixture, or they will become tough.
- Gently fry the kofte over medium heat to prevent them from burning.
- Make sure the apple raita is well chilled before serving.
- Serve the kofte with a variety of dipping sauces, such as tzatziki, hummus, or yogurt sauce.
Conclusion:
Turkey kofte with apple raita and spinach is a delicious and healthy meal that is perfect for any occasion. The kofte are made with lean ground turkey, bulgur, and spices, and they are grilled to perfection. The apple raita is a refreshing and tangy sauce that is made with yogurt, cucumber, apple, and mint. The spinach is a healthy and flavorful side dish that is sautéed with garlic and olive oil. This dish is sure to please everyone at your table.
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