Best 7 Turkish Bean Soup Recipes

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Turkish bean soup, also known as "kuru fasulye," is a hearty and flavorful dish that is a staple in Turkish cuisine. It is made with dried beans, typically white or red kidney beans, and a variety of vegetables, spices, and herbs. The soup is often served with Turkish bread or rice and is a popular choice for lunch or dinner. The combination of spices and herbs used in the soup gives it a unique and irresistible aroma. It is a popular dish in Turkey and is often served at special occasions.

Here are our top 7 tried and tested recipes!

TURKEY AND NAVY BEAN SOUP



Turkey and Navy Bean Soup image

A great way to use up leftover turkey. From Quick and Healthy Low-Fat Cooking: Mediterranean Cuisine.

Provided by AmandaInOz

Categories     Turkey Breasts

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 onion, thinly sliced
2 tablespoons smoked turkey breast, minced
2 teaspoons olive oil
2 garlic cloves, minced
4 cups chicken stock, defatted
2 cups turkey breast, cooked and diced
2 cups canned navy beans, drained and rinsed
1 pinch ground red pepper
salt, to taste
1/4 cup fresh basil, minced
2 tablespoons parmesan cheese, grated

Steps:

  • In a 3 quart saucepan over medium heat, saute the onions and smoked turkey in the oil for 5 minutes, or until lightly browned.
  • Add the garlic and stir for 1 minute.
  • Add the stock, diced turkey, beans and pepper. Bring to a boil.
  • Cover. Reduce the heat, and simmer for 10 minutes.
  • Add salt to taste. Stir in the basil.
  • Ladle into individual bowls, and sprinkle with the Parmesan.

CHEF JOHN'S TUSCAN BEAN SOUP



Chef John's Tuscan Bean Soup image

Since fall and winter are full of shorter, darker days, we're going to need some coping strategies, and this hearty Tuscan bean soup is one of the more effective. There's just something about that combo of smooth, silky soup, and crunchy, crispy croutons that makes everything seem okay.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 19

1 tablespoon olive oil
1 tablespoon butter
1 onion, diced
1 stalk celery, diced
1 carrot, diced
3 cloves garlic
2 (15 ounce) cans white kidney beans (cannellini), rinsed and drained
4 cups chicken broth
salt to taste
freshly ground black pepper to taste
½ teaspoon chopped fresh rosemary
½ teaspoon fresh thyme leaves
½ teaspoon cayenne pepper, or to taste
⅓ cup creme fraiche
½ lemon, juiced
1 ½ cups fresh bread cubes
2 tablespoons olive oil
2 tablespoons freshly grated Parmigiano-Reggiano cheese, or to taste
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Heat olive oil over medium-high heat in a large pot. Add butter; allow butter to melt. Add onion, celery, and carrot and cook and stir until onion begins to turn translucent and golden, about 7 minutes. Stir in garlic; cook 1 more minute. Add beans and broth. Season with salt, pepper, rosemary, thyme, and cayenne pepper. Set heat to medium high and bring to a simmer. Reduce heat to low and let simmer until vegetables are tender, about 30 minutes.
  • Place bread cubes in a saute pan. Drizzle with olive oil; season with a pinch of salt and pepper. Toast bread cubes over medium heat until golden brown and crunchy, tossing occasionally, about 10 minutes. Sprinkle grated cheese over the bread cubes and continue to brown cubes about 2 more minutes.
  • Puree soup with an immersion blender until it is very smooth. Whisk in creme fraiche. Stir in lemon juice. Serve topped with browned bread cubes and chopped parsley.

Nutrition Facts : Calories 431.8 calories, Carbohydrate 44.4 g, Cholesterol 42 mg, Fat 23.1 g, Fiber 10.3 g, Protein 12.7 g, SaturatedFat 8.5 g, Sodium 1611.1 mg, Sugar 4.4 g

TUSCAN SMOKED TURKEY-BEAN SOUP



Tuscan Smoked Turkey-Bean Soup image

Num-Yummy!! This soup is delicious and uses turkey instead of ham which really cuts the fat and calories. We always keep a container in the freezer for those go-to meals on the quick.

Provided by Maureen O'leary

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 12h20m

Yield 6

Number Of Ingredients 10

1 pound dry white beans
2 smoked turkey legs
½ onion, diced
2 bay leaves
2 stalks celery, diced
4 large carrots, sliced
1 (14.5 ounce) can petite diced tomatoes, undrained
2 tablespoons Italian seasoning
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese, divided

Steps:

  • Place the beans into a large bowl, fill the bowl with water, and cover the bowl with a cloth. Allow to soak overnight. Drain and rinse the beans.
  • Place the soaked beans, turkey legs, onion, and bay leaves into a large soup pot, cover with water, then bring to a boil over medium heat. Reduce heat to medium-low, and simmer for 3 hours. Remove bay leaves, and discard. Remove the turkey legs from the broth, separate the meat from the bones and tendons, and return the meat to the broth. Stir in celery, carrots, diced tomatoes, Italian seasoning, and salt and pepper; simmer until the celery and carrots are tender, about 1 hour. Serve in bowls and sprinkle each serving with about 1 teaspoon of Parmesan cheese.

Nutrition Facts : Calories 454.4 calories, Carbohydrate 53.8 g, Cholesterol 65.6 mg, Fat 8.8 g, Fiber 14 g, Protein 40.1 g, SaturatedFat 2.8 g, Sodium 938.9 mg, Sugar 5.6 g

TURKEY BEAN SOUP



Turkey Bean Soup image

Substitute your favorite beans if cannellini and lima beans are not to your family's taste.

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings.

Number Of Ingredients 14

1 pound ground turkey
1 cup chopped onion
1 cup chopped celery
1 tablespoon olive oil
1 can (49-1/2 ounces) chicken broth
2 cups frozen corn
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup frozen lima beans
1 can (4 ounces) chopped green chilies
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
Shredded cheddar cheese, optional

Steps:

  • In a Dutch oven, cook the turkey, onion and celery in oil over medium heat until meat is no longer pink. Add the broth, corn, beans, chilies, oregano, cumin, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Serve with cheese if desired.

Nutrition Facts : Calories 259 calories, Fat 11g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 1052mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein.

TURKEY-WHITE BEAN SOUP



Turkey-White Bean Soup image

Packed with veggies, turkey, color and nutrition, this hearty soup will warm 'em up right down to their toes. For an extra-special touch, top with shredded Parmesan cheese. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (2 quarts).

Number Of Ingredients 11

2 garlic cloves, minced
2 teaspoons olive oil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon crushed red pepper flakes
1 can (28 ounces) whole tomatoes in puree, cut up
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups shredded carrots
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 package (6 ounces) fresh baby spinach, chopped
1-1/2 cups cubed cooked turkey breast
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer. , Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired.

Nutrition Facts : Calories 233 calories, Fat 3g fat (0 saturated fat), Cholesterol 30mg cholesterol, Sodium 893mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 9g fiber), Protein 20g protein.

TURKISH BEAN AND HERB SALAD



Turkish Bean and Herb Salad image

The authentic version of this sweet, fragrant bean salad requires about three times as much olive oil. In Turkey, borlotti beans or red beans would be used; I prefer pink beans, available in many supermarkets. The salad is adapted from a recipe by the cookbook author Clifford Wright.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 2h30m

Yield Serves eight

Number Of Ingredients 12

1 pound pink beans, borlotti beans, cranberry beans, kidney beans or pintos, washed, picked over, and soaked for at least four hours in 2 quarts water
1 yellow onion, cut in half across the equator
8 garlic cloves, 2 lightly crushed, the rest coarsely chopped or sliced
1 bay leaf
Salt to taste
1/4 cup extra virgin olive oil
1 large red onion, cut in half lengthwise, then in thin slices across the grain
1 teaspoon sugar
1 pound tomatoes
1 bunch fresh dill, stemmed and coarsely chopped (about 1/2 cup)
Leaves from 1 bunch flat-leaf parsley, finely chopped (about 1 cup)
2 tablespoons fresh lemon juice (optional), plus 2 lemons, cut into wedges, for serving

Steps:

  • Combine the beans and their soaking water with the two crushed garlic cloves, the halved yellow onion and the bay leaf. Bring to a boil. Reduce the heat, cover and simmer one hour. Add salt to taste, and continue to simmer until tender but intact, about 30 minutes. Remove from the heat. Discard the onion halves, garlic cloves and bay leaf, and carefully drain the beans through a colander or strainer set over a bowl.
  • Meanwhile, cut the tomatoes in half across the equator. Set a strainer over a bowl, and squeeze out the seeds from the tomatoes into the strainer. Rub the gelatinous seed sacs against the strainer to extract the juice, and discard the seeds. Grate the tomatoes against the large holes of a box grater set in a wide bowl, and discard the skins. Add the juice from the strained seeds to the grated tomatoes, and stir together.
  • Heat 2 tablespoons of the olive oil in a large, heavy casserole or Dutch oven over medium heat, and add the onion. Cook, stirring often, until very soft but not browned, 8 to 10 minutes. Add a generous pinch of salt and the garlic, and continue to cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the sugar, half the tomatoes and half the herbs. Reduce the heat to low, and cook, stirring often, until the mixture has cooked down to a fragrant sauce, about 15 minutes. Stir in the beans, 1/2 cup of broth and the remaining tomatoes. Cover and simmer for another 25 minutes, stirring often. Remove from the heat, stir in the remaining herbs and olive oil, and season to taste with salt and pepper. Cover and allow to cool. Stir in the lemon juice if desired, and serve with lemon wedges. If the beans seem dry, add more of the bean broth to taste.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 6 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 16 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 5 grams

BEAN AND TURKEY SOUP



Bean and Turkey Soup image

Don't let the long list of ingredients scare you, its a lot of canned beans and spices. My Husband goes Deer Hunting, actually camping (he is the cook) and I sent a giant pot of this for all the guys-it was a big hit. It smells so good and can be very spicy, so be careful with the jalapenos-(I used sliced in the jar.) I always make this after Thanksginving with leftover turkey.I usually double the recipe and use full cans.

Provided by Melaine

Categories     Black Beans

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 20

2 cups chopped turkey breast
2 cups peeled chopped tomatoes (canned)
1 cup drained rinsed red kidney beans
1 cup drained rinsed garbanzo beans (canned)
1 cup drained rinsed pinto beans (canned)
1 cup drained rinsed black beans (canned)
1 cup frozen corn (or canned)
1 cup chopped onion
2 seeded chopped jalapenos
2 cloves minced garlic
2 (16 ounce) cans chicken stock
1 (12 ounce) can beer
3 tablespoons chili powder
2 tablespoons curry powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 teaspoon pepper
3 tablespoons soy sauce
2 tablespoons Worcestershire sauce

Steps:

  • Combine all ingredients in a large dutch oven; bring to a boil over medium heat.
  • Reduce heat, and simmer, uncovered, 2 hours stirring occasionally.
  • Can Freeze.

Tips:

  • Use a variety of beans. This will give your soup a more complex flavor and texture. Some good options include kidney beans, black beans, pinto beans, and chickpeas.
  • Don't overcook the beans. They should be tender but still hold their shape.
  • Add vegetables to your soup. This will make it more nutritious and flavorful. Some good options include carrots, celery, onions, and tomatoes.
  • Use a flavorful broth. This will help to create a delicious soup. You can use chicken broth, beef broth, or vegetable broth.
  • Season your soup to taste. Add salt, pepper, and other spices to taste.
  • Serve your soup with a side of bread or crackers. This will help to soak up the broth and make a satisfying meal.

Conclusion:

Turkish bean soup is a delicious and easy-to-make soup that is perfect for a cold winter day. It is also a very affordable soup to make, so it is a great option for those on a budget. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying soup that the whole family will enjoy.

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