Best 2 Turkish Green Beans Recipes
Step into the realm of delectable Turkish cuisine and discover the secrets of cooking Turkish green beans, a dish that embodies the essence of Turkish culinary heritage. From the vibrant streets of Istanbul to the serene countryside of Anatolia, this versatile dish has captivated the hearts and taste buds of generations. Prepare to embark on a culinary adventure as we unveil the authentic flavors and techniques that transform simple green beans into an extraordinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
TURKISH-STYLE BRAISED GREEN BEANS
In this Turkish method, vegetables (and sometimes beans) are cooked in plenty of olive oil - usually with tomatoes, onions and one or two other ingredients - until they have almost lost their shape. Then they are cooled and served at room temperature, when their flavors are at their fullest. Very often an herb or citrus juice is added just before serving for a little spark; thick yogurt and lemon wedges are standard accompaniments. It's probably obvious that these dishes are pretty much ideal for warm-weather meals. They not only can be made in advance, but also must be, so they can cool down. Even a day or two ahead is fine; just take them out of the refrigerator about 45 minutes before serving.
Provided by John Willoughby
Categories dinner, weekday, side dish
Time 1h
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a large sauté pan or heavy pot, heat the oil over medium-high heat until hot but not smoking. Add the onions and stir occasionally, until softened, about 5 minutes. Add the garlic and continue to cook, stirring frequently, 2 minutes.
- Add the beans, tomatoes, 1 cup water, sugar, salt and pepper and bring just to a boil. Reduce heat to low, then cover and simmer until the beans are very tender, about 45 minutes.
- Remove from heat, adjust the seasoning to taste and cool to room temperature, uncovered, about 45 minutes. Stir in the mint and serve, with thick yogurt and lemon wedges.
Nutrition Facts : @context http, Calories 266, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 21 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 596 milligrams, Sugar 11 grams
TURKISH STYLE BRAISED GREEN BEANS
This type of dish is traditionally served as a side dish after the main meat entree. You could also serve several similar dishes at once with some crusty bread or pita to sop up the sauces. Vegetables that are cooked by this method are rich and lush and delicate all at once. They are very different than vegetables boiled in water.
Provided by threeovens
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil, over medium high heat, in a large skillet; add onions, stirring occasionally, until softened, about 5 minutes.
- Add garlic and continue to cook, stirring frequently, 2 minutes.
- Add in the beans, tomatoes, 1 cup water, sugar, salt and pepper and bring to a boil; reduce heat to low, cover, and simmer until the beans are very tender, 45 minutes.
- Remove from heat, adjust seasonings, and let come to room temperature, uncovered, about 45 minutes; stir in mint and serve with yogurt and lemon wedges.
Tips:
- Choose tender green beans: Look for beans that are bright green in color and have no blemishes or bruises.
- Trim the beans properly: Cut off the ends of the beans and remove any strings. This will help them cook evenly.
- Blanch the beans before cooking: Blanching the beans in boiling water for a few minutes helps to preserve their color and nutrients.
- Use a variety of cooking methods: Green beans can be boiled, steamed, roasted, or sautéed. Each method produces a different flavor and texture.
- Season the beans well: Green beans are a versatile vegetable that can be seasoned with a variety of herbs, spices, and sauces. Experiment to find your favorite flavor combinations.
- Serve the beans immediately: Green beans are best served hot or warm. They can be enjoyed as a side dish, main course, or snack.
Conclusion:
Turkish green beans are a delicious and versatile vegetable that can be enjoyed in a variety of ways. With their mild flavor and tender texture, they are a great addition to any meal. Whether you are looking for a simple side dish or a more elaborate main course, there is sure to be a Turkish green bean recipe that you will love. So next time you are looking for a healthy and flavorful vegetable to add to your meal, give Turkish green beans a try.
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