Best 4 Turnip Fries Recipes
Are you in search of a delectable side dish that offers both taste and health benefits? Turnip fries, crafted from the humble turnip root vegetable, present a delightful culinary experience that deserves your attention. This versatile root vegetable transforms into crispy, golden-brown fries that boast a slightly sweet and nutty flavor. With their low-calorie count and abundant nutritional value, turnip fries emerge as an ideal option for those seeking a healthier alternative to traditional potato fries. Embark on a culinary adventure as we explore the world of turnip fries, uncovering the secrets to creating the perfect batch that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
CRISPY TURNIP 'FRIES'
My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.
Provided by Sheila Dull
Categories Side Dish Vegetables
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
- Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
- Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g
TURNIP FRIES
Quick, easy, and delicious turnip fries!
Provided by Hannah Schorzman
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 25m
Yield 5
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place turnips into a bowl and generously drizzle with olive oil. Sprinkle with seasoned salt and toss to turn. Spread out onto the prepared baking sheet.
- Roast in the preheated oven for 10 minutes. Turn and cook until cooked through, 5 to 10 minutes.
Nutrition Facts : Calories 99.5 calories, Carbohydrate 11.9 g, Fat 5.6 g, Fiber 3.3 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 305.3 mg, Sugar 6.9 g
ATKINS LIGHTLY SPICY TURNIP FRIES
Make and share this Atkins Lightly Spicy Turnip Fries recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.
TURNIP FRIES
Make and share this Turnip Fries recipe from Food.com.
Provided by Cheryl E
Categories < 60 Mins
Time 31m
Yield 1-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut turnip like fries -- 1/4 inch thick and however wide.
- Place in a bowl and sprinkle salt, chili powder and oil.
- Toss to coat.
- Spread on a cookie sheet, one layer only.
- Cook in a hot 425 degree oven for 12-15 minutes and flip over so to brown on both sides and cook another 12-15 minutes.
- Enjoy!
Tips for Making Perfect Turnip Fries:
- Choose the right turnips: Select firm, small turnips with smooth skin. Avoid turnips that have blemishes or bruises.
- Cut the turnips evenly: To ensure even cooking, cut the turnips into uniform-sized fries. Aim for fries that are about 1/2 inch thick and 3-4 inches long.
- Soak the turnip fries in water: Soaking the turnip fries in cold water for 30 minutes helps remove excess starch, resulting in crispier fries.
- Dry the turnip fries thoroughly: Before cooking, pat the turnip fries dry with a paper towel to remove any excess moisture. This helps them crisp up in the oven or air fryer.
- Season the turnip fries generously: Use a combination of salt, pepper, and your favorite seasonings to flavor the turnip fries. Paprika, garlic powder, onion powder, and chili powder are all great options.
- Cook the turnip fries at a high temperature: To achieve crispy fries, cook them at a high temperature (400°F or higher) in the oven or air fryer. This helps them brown quickly and develop a crispy exterior.
- Flip the turnip fries halfway through cooking: Flipping the turnip fries halfway through cooking ensures that they cook evenly on all sides and become golden brown.
- Serve the turnip fries hot: Turnip fries are best enjoyed immediately after cooking when they are hot and crispy. Serve them with your favorite dipping sauce, such as ketchup, ranch dressing, or honey mustard.
Conclusion:
Turnip fries are a delicious and healthy alternative to traditional potato fries. Made with simple ingredients and minimal effort, these fries are packed with nutrients and can be enjoyed as a snack or side dish. With their crispy exterior and tender interior, turnip fries are sure to become a favorite in your kitchen. So, experiment with different seasonings and cooking methods to find your perfect turnip fry recipe. Enjoy!
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