Best 5 Tuscan Chickpea Tuna Salad Recipes
In the realm of culinary delights, Tuscan chickpea tuna salad emerges as a symphony of flavors, a dance of textures, and a testament to the magic that unfolds when humble ingredients are combined with creativity and passion. This beloved Italian staple, with its roots deeply embedded in the rustic charm of Tuscany, has captured the hearts of food enthusiasts worldwide. Whether you're a seasoned chef seeking inspiration or a home cook yearning for a culinary adventure, this article will guide you through the intricacies of crafting the perfect Tuscan chickpea tuna salad, a dish that promises to tantalize your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN CHICKPEA TUNA SALAD
What's better than a nutritious lunch that's ready in under 10 minutes? Nothing! This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe.
Provided by Erin
Categories lunch
Time 10m
Number Of Ingredients 10
Steps:
- Place all ingredients into a bowl and toss to combine. Adjust lemon juice, salt and pepper as needed.
- Enjoy!
Nutrition Facts : Calories 404 kcal, Carbohydrate 7 g, Protein 4 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 197 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
CHICKPEA TUNA SALAD
An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
TUSCAN CHICKPEA TUNA SALAD
Just made this up off the top of my head. It would be good with diced tomatoes. But I didn't have any
Provided by ThinkAndDrive
Categories Lunch/Snacks
Time 15m
Yield 4-6 helpings, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix it all up, chill and enjoy.
Nutrition Facts : Calories 318.3, Fat 10.7, SaturatedFat 1.8, Cholesterol 35.7, Sodium 692.2, Carbohydrate 29.1, Fiber 5.7, Sugar 0.6, Protein 26.2
Tips:
- For the best results, use canned chickpeas that are soft and tender. If you're using dried chickpeas, be sure to soak them overnight before cooking.
- If you don't have any tuna on hand, you can substitute flaked salmon or chicken.
- Feel free to add other vegetables to your salad, such as chopped celery, red onion, or bell pepper.
- For a more flavorful salad, use a flavorful type of vinegar, such as balsamic or red wine vinegar.
- If you're looking for a lighter salad, you can omit the mayonnaise and use a vinaigrette dressing instead.
Conclusion:
Tuscan chickpea tuna salad is a healthy and flavorful salad that's perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover chickpeas and tuna. With its simple ingredients and delicious flavor, this salad is sure to become a favorite.
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