Best 2 Tvp Meatloaf Recipes
Looking for a delicious and meat-free version of a classic comfort food? Look no further than TVP meatloaf! Made with textured vegetable protein (TVP), this hearty and flavorful dish is a great option for vegetarians, vegans, and anyone looking to reduce their meat consumption. TVP meatloaf is packed with protein, fiber, and essential nutrients, making it a healthy and satisfying meal. With its savory flavor and versatile texture, TVP meatloaf can be enjoyed by people of all ages. Whether you're new to plant-based cooking or a seasoned pro, this recipe is sure to become a favorite in your kitchen.
Here are our top 2 tried and tested recipes!
TVP FAUX MEATLOAF
Make and share this TVP Faux Meatloaf recipe from Food.com.
Provided by swissin
Categories Meatloaf
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1.) Preheat oven to 375 degrees.
- 2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
- 3.) Add remaining ingredients, except topping. Mix well.
- 4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
- 5.) If using topping, spread on loaf during the last 10 minutes of baking.
TVP MEATLOAF
Make and share this Tvp Meatloaf recipe from Food.com.
Provided by Budgiegirl
Categories Grains
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Place TVP, bulgur, oatmeal and soup mix in a large bowl.
- Add boiling water. Stir well. Set aside.
- Chop pepper and garlic.
- Add all ingredients except ketchup to the mixture. Let sit a few minutes.
- Spray a large pan with PAM.
- Fold mixture into the pan and around edges.
- Brush with ketchup.
- Bake 1 hour and 15 minutes.
Tips:
- Choose high-quality TVP. Look for TVP that is made from whole soybeans and is non-GMO.
- Rehydrate the TVP properly. Follow the package directions for rehydrating the TVP. This will help to ensure that it is properly cooked and has a good texture.
- Use a variety of seasonings. TVP has a mild flavor, so it is important to use a variety of seasonings to add flavor. Some good options include garlic, onion, paprika, chili powder, and cumin.
- Add vegetables. Vegetables are a great way to add flavor, nutrients, and texture to your meatloaf. Some good options include carrots, celery, onions, and mushrooms.
- Use a good binder. A binder is necessary to help hold the meatloaf together. Some good options include eggs, bread crumbs, and oatmeal.
- Cook the meatloaf properly. Cook the meatloaf according to the recipe directions. This will help to ensure that it is cooked through and has a good texture.
- Let the meatloaf rest before slicing. Let the meatloaf rest for a few minutes before slicing. This will help to keep it from falling apart.
Conclusion:
Meatloaf made with TVP is a healthy and delicious alternative to traditional meatloaf. It is packed with protein, fiber, and nutrients, and it is low in fat and cholesterol. It is also a versatile dish that can be served with a variety of sides. Whether you are a vegetarian or meat-eater, you are sure to enjoy this delicious and satisfying recipe.
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