Best 3 Two Grain Vegetable Casserole Recipes
Two grain vegetable casserole is a delicious and nutritious dish that can be easily prepared at home. It is a hearty and flavorful vegetarian main course that is perfect for a weeknight meal. The combination of two grains, such as brown rice and quinoa, provides a complex and satisfying texture, while the vegetables add color, flavor, and nutrients. This casserole is also a great way to use up leftover vegetables, making it a zero-waste and budget-friendly option.
Let's cook with our recipes!
GO FOR THE GRAINS CASSEROLE
"This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes." This colorful medley has 'good-for-you' written all over it. Melanie Blair - Warsaw, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine carrots, corn, onion, barley, bulgur, parsley, salt and pepper. Stir in broth and beans. Transfer to a 13x9-in. baking dish coated with cooking spray., Cover and bake 50-55 minutes or until grains are tender, stirring once. Sprinkle with cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 226 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 741mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
GRAIN AND VEGETABLE CASSEROLE
Barley, bulgur and veggies make a tantalizing veggie-lovers casserole.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oven to 350°F. In ungreased 2-quart casserole or 13x9-inch (2-quart) glass baking dish, mix all ingredients except cheese and green onions.
- Cover with foil; bake 30 minutes. Stir. Cover and bake 30 to 35 minutes longer or until barley and bulgur are tender and liquid is absorbed.
- To serve, sprinkle with cheese and green onions.
Nutrition Facts : Calories 360, Carbohydrate 71 g, Cholesterol 0 mg, Fiber 18 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 10 g, TransFat 0 g
VEGETABLE TWO-GRAIN CASSEROLE
Make and share this Vegetable Two-Grain Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Grains
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine the first 10 ingredients; stir in the water.
- Transfer mixture to an ungreased 2-quart casserole.
- Bake, covered, at 350° for 1 hour, 15 minutes or until the barley and bulgur are tender, stirring twice.
- Stir again; sprinkle with cheese.
- Cover and let stand about 5 minutes or until cheese is melted.
Nutrition Facts : Calories 412, Fat 6.8, SaturatedFat 3.4, Cholesterol 14.8, Sodium 505.9, Carbohydrate 70.8, Fiber 17.9, Sugar 2.3, Protein 20.7
Tips:
- Mise en place: Before starting, prep all ingredients and cookware. This ensures a smooth cooking process.
- Use Fresh Vegetables: Fresh vegetables add vibrant flavor and nutrients. If using frozen, thaw before cooking.
- Season Generously: Don't be shy with seasonings. Taste and adjust throughout the cooking process.
- Don't Overcook Vegetables: Overcooked vegetables lose their texture and nutrients. Cook until tender but still slightly crisp.
- Use a Sturdy Casserole Dish: Choose a casserole dish that can withstand high temperatures and won't crack or warp.
- Serve Warm: For the best flavor and texture, serve the casserole warm out of the oven.
Conclusion:
This versatile two-grain vegetable casserole is a delicious and nutritious meal that's perfect for busy weeknights or special occasions. With its hearty grains, tender vegetables, and creamy sauce, this casserole is sure to be a hit. Feel free to customize it with your favorite vegetables, herbs, and seasonings. Enjoy!
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