Best 6 Ultimate Power Balls Recipes
Welcome to the world of ultimate power balls, where energy meets taste in a bite-sized revolution. These delectable treats are not just snacks; they are powerhouses of nourishment, designed to fuel your body and mind with a symphony of flavors and wholesome ingredients. Get ready to embark on a culinary journey that will transform your snacking experience and leave you feeling revitalized, satisfied, and energized.
Here are our top 6 tried and tested recipes!
10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS
10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.
Provided by Lose Weight By Eating
Categories Snack
Time 15m
Number Of Ingredients 27
Steps:
- Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
- Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.
Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g
POWER BALLS
Provided by Trisha Yearwood
Time 1h20m
Yield 30 balls
Number Of Ingredients 7
Steps:
- In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
- Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.
POWER BALLS
These are gluten-free. You can substitute peanut butter for the almond butter. As an alternative to rolling the dough into balls, you can spread the dough in bottom of a baking dish and cut into bars. I upped the honey from 1/3 to 1/2 cup so they are more cohesive.
Provided by Centsible
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 2h10m
Yield 15
Number Of Ingredients 8
Steps:
- Stir oats, coconut, honey, ground flax seeds, hemp seed hearts, chocolate chips, almond butter, and vanilla extract together in a bowl until combined. Roll dough into 3/4-inch balls and refrigerate until firm, about 2 hours.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 14.7 g
ENERGY BALLS
A healthy pick-me-up snack on the run. Healthy enough for the kids, too!
Provided by Tamsz
Categories Appetizers and Snacks
Time 15m
Yield 12
Number Of Ingredients 8
Steps:
- Mix oats, peanut butter, honey, cocoa powder, coconut, wheat germ, vanilla extract, and cinnamon together in a bowl. Roll oat mixture into ping pong-sized balls. Place in a container and store in refrigerator.
Nutrition Facts : Calories 144.3 calories, Carbohydrate 16.6 g, Fat 8 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 2.9 g, Sodium 51.8 mg, Sugar 9.1 g
POWER BALLS
Little bites of healthy goodness! His Frankiness and I LOVE these! They lend themselves to many variations, such as peanut butter or dried fruit instead of coconut. Check it out! Since the nutritional info generator could not determine the info for the whey protein I use, Here is the link to the Nutritional Info for the Plexus 96 Shake Mix Packet: shopmyplexus.com/vibranthealthquest/products/plexus-96.html
Provided by Glori-B
Categories Egg Free
Time 10m
Yield 12 pieces, 6 serving(s)
Number Of Ingredients 9
Steps:
- Measure all ingredients dump them in the food processor and mix very well.
- Measure out heaping tablespoons full and roll into balls or flatten into patties (like a cookie).
- Refrigerate until the coconut oil is hardened and they hold their shape. Although that hasn't stopped me from sampling them before they hardened. Quality control check, you know!
Nutrition Facts : Calories 280.5, Fat 22.4, SaturatedFat 7.2, Sodium 50.8, Carbohydrate 15.9, Fiber 5.9, Sugar 1.4, Protein 7.7
CHOCOLATE POWER BALLS
These are a delicious after-gym snack with a good hit of protein, and of course chocolate! Adapted from http://spabettie.com/2012/04/13/double-rich-chocolate-protein-cookie/
Provided by YummySmellsca
Categories Drop Cookies
Time 25m
Yield 20 balls, 20 serving(s)
Number Of Ingredients 5
Steps:
- In food processor or blender, puree chickpeas, almond milk, protein powder and stevia.
- Process to form a dough ball.
- Fold in chocolate chunks, then roll into 1-inch balls. Bake at 350 for 12-15 minutes.
Nutrition Facts : Calories 75.5, Fat 2.5, SaturatedFat 1.3, Cholesterol 0.2, Sodium 80.7, Carbohydrate 11.6, Fiber 1.8, Sugar 4.5, Protein 1.7
Tips:
- Choose wholesome ingredients: Use natural ingredients like oats, nuts, seeds, and dried fruits for a nutritious and energy-packed snack.
- Vary the flavors: Experiment with different nut butters, dried fruits, and spices to create a variety of flavors. You can also add cocoa powder or vanilla extract for a sweet treat.
- Make them bite-sized: Roll the mixture into small balls for easy snacking and portion control.
- Store properly: Keep the power balls in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months.
Conclusion:
Power balls are a delicious, portable, and nutritious snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can create a healthy and satisfying snack that will keep you energized throughout the day. Whether you are looking for a pre-workout boost, a post-workout recovery snack, or a healthy dessert, power balls are a great option. So get creative and experiment with different flavors to find your perfect power ball recipe!
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