Best 4 Urad Daal Recipes

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Urad daal, also known as black lentil, is a staple ingredient in many Indian households. It is highly nutritious and versatile, with a slightly nutty and earthy flavor. Whether you prefer a hearty main course, a flavorful soup, or a creamy side dish, urad daal can be transformed into a variety of delicious dishes. In this article, we will explore some of the best recipes for cooking urad daal, ranging from traditional Indian dishes to modern fusion creations. Whether you are a seasoned cook or a beginner, you are sure to find a recipe that suits your taste and skill level. So, let's embark on a culinary journey to discover the art of cooking urad daal and create mouthwatering dishes that will tantalize your taste buds.

Let's cook with our recipes!

URAD DAL



Urad Dal image

A delicious Indian dish made with urad dal for special occasions. Like all dal dishes, it tastes even better when reheated the next day and the flavors have had time to mix together. Serve hot with basmati rice or naan.

Provided by turtle758

Categories     World Cuisine Recipes     Asian     Indian

Time 9h10m

Yield 4

Number Of Ingredients 20

¾ cup skinned split black lentils (urad dal)
¼ cup red kidney beans (rajma)
3 cups water, or more as needed
2 teaspoons salt, divided
1 teaspoon grated ginger, divided
1 teaspoon red chili powder, divided
3 tablespoons butter
2 tablespoons vegetable oil
1 teaspoon cumin seeds
2 whole cloves
2 bay leaves
1 onion, diced
1 green chili, chopped, or more to taste
1 tomato, diced
8 cloves garlic, crushed
1 tablespoon ground coriander
½ teaspoon ground turmeric
1 teaspoon lemon juice
1 teaspoon garam masala
½ cup heavy cream

Steps:

  • Combine black lentils and red kidney beans in a pot. Cover with water; let soak, 8 hours to overnight.
  • Add 1 teaspoon salt, 1/2 teaspoon ginger, and 1/2 teaspoon chili powder to the beans. Boil until soft but not pasty, about 30 minutes.
  • Heat butter and oil in a separate pot. Add cumin, cloves, and bay leaves; cook until sputtering, about 1 minute. Add onion, green chili, and remaining salt and ginger; fry until golden brown, 5 to 10 minutes. Add tomato and garlic; cook until tomato is soft, about 5 minutes. Add coriander, turmeric, and remaining chili powder; fry until fragrant, about 30 seconds.
  • Add beans and lemon juice to the spice mixture; mix gently. Add garam masala. Simmer dal over low heat for 15 minutes. Add cream and simmer until heated through, about 5 minutes.

Nutrition Facts : Calories 451.6 calories, Carbohydrate 38.8 g, Cholesterol 63.7 mg, Fat 28 g, Fiber 4.2 g, Protein 13.7 g, SaturatedFat 12.9 g, Sodium 1265.4 mg, Sugar 2.9 g

URAD DAL RECIPE



Urad dal recipe image

Urad dal recipe, a tasty North Indian style dhuli maa ki dhal made with husked split black gram. Recipe of urad dal is easy and best among urad dal recipes.

Provided by Sailu

Yield 5

Number Of Ingredients 16

Urad dal 1/2 cup, wash and soak in water for 1-2 hours
Tomatoes 2, medium, finely chopped
Garlic 2-3 cloves, finely minced OR Asafoetida - 1/4 tsp
Ginger 1", finely minced
Kasuri methi 1/2 tsp, crushed
Green chilis 3, slit
Turmeric powder 1/2 tsp
Red chili powder 1 tsp
Coriander powder 1/2 tsp
Garam masala powder large pinch
Salt to taste
Coriander leaves 2 tbsps, finely chopped for garnish
For tempering:
Cumin seeds 1/2 tsp
Ghee 1 1/2 tbsps
Oil 1/2 tbsp

Steps:

  • In a pressure cooker, add the soaked and drained urad dal, 2 1/2 cups water, turmeric powder, half of the minced ginger, one slit green chili and salt and pressure cook upto 2 whistles.
  • Alternately, you can add the urad dal in an earthen pot and cook over stove top or wood fire. Add at least 4-5 cups water and bring to a boil. Reduce flame and slow cook till the dal turns soft yet hold shape.
  • In a small pan, add ghee and oil. Once it turns hot, add cumin seeds and allow to splutter. Add the kasuri methi and finely minced garlic and saute for a few seconds. Add the remaining minced ginger and green chilies and mix.
  • Add red chili powder and mix. Add chopped tomatoes and saute for 6 mts.
  • Immediately add this to the cooked dal and mix. Add garam masala powder and allow to simmer on low flame till the desired consistency is achieved. Adjust salt if required.
  • Turn off flame and remove to a serving bowl. Garnish with chopped coriander leaves and serve with roti, pulka, paratha or rice.

PUNJABI SUKHA URAD DAL



Punjabi Sukha Urad Dal image

This is a very comforting dal for a cold day. Urad dal is stickier and heavier than other dals, so this is a thick-style dal. Serve with fresh phulkas with some chopped onion, tomato, and cucumber (kheera) salad on the side for crunch.

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 12

1 cup skin-on, split black lentils (urad dal)
2 tablespoons cooking oil
1 onion, chopped
4 green chile peppers, cut into large chunks
4 cloves garlic, minced
1 tablespoon minced fresh ginger root
1 cup water
salt to taste
1 large tomato, chopped
1 teaspoon garam masala
½ teaspoon ground turmeric
¼ cup chopped fresh cilantro

Steps:

  • Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse.
  • Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. Garnish with the cilantro to serve.

Nutrition Facts : Calories 277.2 calories, Carbohydrate 39.8 g, Fat 7.9 g, Fiber 2.1 g, Protein 13.8 g, SaturatedFat 1.1 g, Sodium 31.4 mg, Sugar 4.7 g

URAD DHAL



Urad dhal image

Cook this lightly spiced vegan dhal long and slow to a naturally rich, creamy consistency. It freezes well so you could make a double batch and freeze one

Provided by Katy Gilhooly

Categories     Dinner

Time 3h35m

Number Of Ingredients 13

250g urad dal (also known as urid beans, black gram or vigna mungo)
1 tbsp rapeseed oil
5 garlic cloves, crushed
1 tbsp finely grated ginger
1 tbsp ground coriander
2 tsp mild chilli powder
1 tsp turmeric
2 tbsp tomato purée
1 tsp garam masala
cooked brown basmati rice
coconut yogurt
small bunch coriander, roughly chopped
lime wedges

Steps:

  • Wash the dhal in at least three changes of cold water until the water runs clear. Put the rinsed dhal in a large bowl with plenty of cold water, cover and leave to soak at room temperature for 12-24 hrs.
  • Drain and rinse the dhal, then tip into a large saucepan. Cover with 2 litres of cold water and bring to the boil, skimming any foam from the top. Turn down the heat, half-cover and gently simmer for 2½-3 hrs. If the water level starts to drop below the top of the dhal, add a splash more boiling water. Once cooked, the dhal should be completely soft and start breaking down into the liquid. If the liquid is still thin, simmer for an extra few mins and mash the dhal lightly to help thicken.
  • Heat the oil in a small frying pan. Add the garlic and ginger and fry gently for 1-2 mins to soften but not brown. Add the ground coriander, chilli powder, turmeric and tomato purée with a large splash of water. Cook for 1-2 mins, then scrape into the pan of dhal and gently heat through.
  • Add extra water if needed to make the dhal looser and creamy. Sprinkle over the garam masala and remove from the heat. Serve in bowls with rice topped with a swirl of coconut yogurt, a scattering of coriander and some lime wedges on the side for squeezing over.

Nutrition Facts : Calories 241 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 2 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 0.23 milligram of sodium

Tips:

  • Soak the urad dal: Soaking the urad dal overnight or for at least 4 hours helps to soften the lentils and reduce the cooking time.
  • Use a pressure cooker: A pressure cooker can significantly reduce the cooking time of the urad dal. If you don't have a pressure cooker, you can also cook the dal in a regular pot, but it will take longer.
  • Add spices and aromatics: Spices like cumin, coriander, and turmeric add flavor to the dal. You can also add aromatics like garlic, ginger, and green chilies to enhance the taste.
  • Simmer the dal: After the dal is cooked, let it simmer for a while to allow the flavors to develop. This will also help to thicken the dal.
  • Serve with rice or roti: Urad dal is typically served with rice or roti. You can also serve it with other accompaniments like papad, pickle, and yogurt.

Conclusion:

Urad dal is a nutritious and delicious lentil that can be cooked in a variety of ways. Whether you prefer a simple dal or a more elaborate dish, there is a recipe out there to suit your taste. With its high protein content and versatility, urad dal is a great addition to any diet. So next time you're looking for a healthy and satisfying meal, give urad dal a try.

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