Best 2 Vegan Peanut Butter Banana Shake Recipes
If you're looking for a delicious and healthy vegan peanut butter banana shake recipe, you've come to the right place. This creamy and flavorful shake is perfect for breakfast, lunch, or a snack. It's also a great way to get your daily dose of fruits, vegetables, and protein. With just a few simple ingredients, you can make this delicious shake in no time. So what are you waiting for? Let's get started!
Let's cook with our recipes!
VEGAN PEANUT BUTTER BANANA SHAKE
This is great as a midday treat or after dinner for dessert. No need to feel guilty because it's fat free and low in calories.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 34.7 g, Fat 5.4 g, Fiber 4 g, Protein 12.6 g, SaturatedFat 0.6 g, Sodium 202.6 mg, Sugar 16.9 g
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
Tips:
- For a thicker shake, use frozen bananas.
- To make the shake creamier, add a scoop of vegan ice cream or frozen yogurt.
- For a sweeter shake, add a drizzle of maple syrup or honey.
- For a more protein-packed shake, add a scoop of vegan protein powder.
- For a fun twist, add a tablespoon of cocoa powder or matcha powder.
- To make the shake more refreshing, add a splash of lemon or lime juice.
- For a healthier shake, use unsweetened almond milk or coconut milk instead of cow's milk.
Conclusion:
This vegan peanut butter banana shake is a delicious and nutritious way to start your day or refuel after a workout. It's also a great way to get your kids to eat their fruits and vegetables. With a few simple ingredients and a blender, you can easily make this shake at home in just a few minutes. So next time you're looking for a healthy and satisfying snack or meal, give this vegan peanut butter banana shake a try.
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