Best 2 Vegan Vegetable Lo Mein Recipes
When preparing a vegan version of this popular dish, there are a few key ingredients to keep in mind: the vegetables, the noodles, and the sauce. The vegetables should be a mix of hearty and tender ones, such as broccoli, carrots, and bell peppers. For the noodles, you can use a variety of options, such as soba noodles, udon noodles, or ramen noodles. Finally, the sauce should be flavorful and savory, with a good balance of umami and sweetness. To make a vegan vegetable lo mein, you'll need to cook the noodles according to the package instructions, then stir-fry the vegetables and sauce together. Finally, add the noodles to the stir-fry and cook until everything is heated through.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN VEGETABLE LO MEIN
This vegan main dish is a hearty lo mein packed with vegetables. Seitan, tofu, or tempeh can be added for additional protein.
Provided by chefcs
Categories World Cuisine Recipes Asian
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook lo mein in the boiling water until tender yet firm to the bite, about 3 minutes.
- Heat oil in a large skillet or wok over high heat. Add garlic and ginger and cook for 30 seconds. Add stir-fry vegetables and cook until heated through, 3 to 4 minutes. Add soy sauce and green onions and cook 3 minutes more. Add cooked noodles and sugar and mix well. Taste and season with salt if necessary. Remove from heat, add sesame oil, and stir. Transfer to a platter and serve immediately.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 56 g, Cholesterol 0.1 mg, Fat 8.2 g, Fiber 1.9 g, Protein 8.2 g, SaturatedFat 0.7 g, Sodium 1125.3 mg, Sugar 2.5 g
VEGETABLE LO MEIN
A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.
Provided by ANGCHICK
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
- Add cooked spaghetti, and toss. Serve immediately.
Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g
Tips:
- Use a variety of vegetables. This will give your lo mein a colorful and flavorful appearance. Some good choices include broccoli, carrots, celery, bell peppers, and snow peas.
- Cook the vegetables until they are tender-crisp. You don't want them to be mushy, but you also don't want them to be raw.
- Use a good quality soy sauce. This is the key to flavoring your lo mein. Look for a soy sauce that is low in sodium and has a rich, savory flavor.
- Don't overcook the noodles. They should be cooked through, but still have a slight chew to them.
- Serve your lo mein immediately. This dish is best when it is fresh and hot.
Conclusion:
Vegan vegetable lo mein is a delicious and healthy dish that is perfect for a quick and easy meal. It is also a great way to use up leftover vegetables. With a little planning, you can have a delicious lo mein meal on the table in no time.
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