Best 2 Vegan Vegetable Lo Mein Recipes
When preparing a vegan version of this popular dish, there are a few key ingredients to keep in mind: the vegetables, the noodles, and the sauce. The vegetables should be a mix of hearty and tender ones, such as broccoli, carrots, and bell peppers. For the noodles, you can use a variety of options, such as soba noodles, udon noodles, or ramen noodles. Finally, the sauce should be flavorful and savory, with a good balance of umami and sweetness. To make a vegan vegetable lo mein, you'll need to cook the noodles according to the package instructions, then stir-fry the vegetables and sauce together. Finally, add the noodles to the stir-fry and cook until everything is heated through.
Here are our top 2 tried and tested recipes!
VEGAN VEGETABLE LO MEIN
This vegan main dish is a hearty lo mein packed with vegetables. Seitan, tofu, or tempeh can be added for additional protein.
Provided by chefcs
Categories World Cuisine Recipes Asian
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook lo mein in the boiling water until tender yet firm to the bite, about 3 minutes.
- Heat oil in a large skillet or wok over high heat. Add garlic and ginger and cook for 30 seconds. Add stir-fry vegetables and cook until heated through, 3 to 4 minutes. Add soy sauce and green onions and cook 3 minutes more. Add cooked noodles and sugar and mix well. Taste and season with salt if necessary. Remove from heat, add sesame oil, and stir. Transfer to a platter and serve immediately.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 56 g, Cholesterol 0.1 mg, Fat 8.2 g, Fiber 1.9 g, Protein 8.2 g, SaturatedFat 0.7 g, Sodium 1125.3 mg, Sugar 2.5 g
VEGETABLE LO MEIN
A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.
Provided by ANGCHICK
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
- Add cooked spaghetti, and toss. Serve immediately.
Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g
Tips:
- Use a variety of vegetables. This will give your lo mein a colorful and flavorful appearance. Some good choices include broccoli, carrots, celery, bell peppers, and snow peas.
- Cook the vegetables until they are tender-crisp. You don't want them to be mushy, but you also don't want them to be raw.
- Use a good quality soy sauce. This is the key to flavoring your lo mein. Look for a soy sauce that is low in sodium and has a rich, savory flavor.
- Don't overcook the noodles. They should be cooked through, but still have a slight chew to them.
- Serve your lo mein immediately. This dish is best when it is fresh and hot.
Conclusion:
Vegan vegetable lo mein is a delicious and healthy dish that is perfect for a quick and easy meal. It is also a great way to use up leftover vegetables. With a little planning, you can have a delicious lo mein meal on the table in no time.
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