Best 3 Veganvegetarian Black Bean Burgers Recipes

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If you're looking for a delicious and healthy plant-based meal, look no further than vegan-vegetarian black bean burgers. These burgers are packed with protein and fiber, and they're also a good source of iron, calcium, and other essential nutrients. Plus, they're incredibly versatile and can be served on a bun with your favorite toppings, or they can be used in tacos, salads, and other dishes. With so many delicious ways to enjoy them, you're sure to find a recipe that you'll love.

Here are our top 3 tried and tested recipes!

VEGAN BLACK BEAN BURGERS



Vegan Black Bean Burgers image

Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Provided by jeshaka

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 15

1 (15 ounce) can black beans, drained and rinsed
⅓ cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated
¼ cup minced green bell pepper
1 tablespoon cornstarch
1 tablespoon warm water
3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
¾ cup unbleached flour, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
  • Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
  • Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  • Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
  • Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g

VEGAN/VEGETARIAN BLACK BEAN BURGERS



Vegan/Vegetarian Black Bean Burgers image

Easy-to-make black bean burgers. This is a great alternative to meat burgers or a fantastic option to make if you have a vegan or vegetarian attending your barbeque.

Provided by Mick James

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h

Yield 6

Number Of Ingredients 10

2 (15 ounce) cans black beans
1 onion, diced
1 teaspoon water, or as needed
2 cups cooked brown rice
½ cup corn
½ cup cornmeal
¼ cup salsa
2 teaspoons garlic powder
2 teaspoons ground cumin
½ teaspoon chili powder

Steps:

  • Place black beans in a bowl and mash to a smooth consistency.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Cook onion in a skillet over medium heat until translucent, about 5 minutes. Add water if needed to prevent sticking. Transfer to the bowl with the black beans.
  • Stir cooked rice, corn, cornmeal, salsa, garlic powder, cumin, and chili powder into the bean mixture. Mix together, using clean hands, until evenly blended. Roll mixture into 8 equal-sized balls; form balls into patties. Transfer patties to the baking sheet; refrigerate until ready to bake.
  • Bake burgers on the parchment paper-lined baking sheet for 15 minutes. Flip and bake until heated through and browned, about 15 minutes more.

Nutrition Facts : Calories 280.6 calories, Carbohydrate 56 g, Fat 1.5 g, Fiber 12.8 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 615.8 mg, Sugar 2.8 g

VEGAN BLACK BEAN VEGGIE BURGERS RECIPE



Vegan Black Bean Veggie Burgers Recipe image

Black bean burgers are a quick, easy, and inexpensive meal. With just four ingredients and some seasoning, this recipe makes a great vegan burger.

Provided by Jolinda Hackett

Categories     Entree     Lunch     Dinner     Sandwich

Time 30m

Number Of Ingredients 13

1 (14-ounce) can black beans (well-drained)
2 tablespoons olive oil (divided)
2 slices bread (crumbled)
1/2 onion (finely chopped)
1/2 teaspoon seasoned salt
1 teaspoon garlic powder
1 teaspoon onion powder
Dash pepper (or to taste)
Dash salt (or to taste)
1/2 cup flour
Garnish: 1/2 big red onion (thinly sliced)
Garnish: 2 big red heirloom tomatoes (sliced)
Garnish: 6 leaves of butter lettuce

Steps:

  • Gather the ingredients.
  • In a large bowl, mash the beans until almost smooth with the help of a potato masher or fork. Stir well with a wooden spoon until the desired texture is achieved.
  • Heat 1/2 tablespoon of the oil in a small skillet. Add the onions and sauté them until they are soft and translucent, 3 to 5 minutes.
  • Mix the sautéed onions into the mashed black beans . Add the crumbled bread slices, garlic powder, onion powder, seasoned salt, and salt and pepper to taste. Mix well with a wooden spoon.
  • Once the mixture is combined, add the flour a few tablespoons at a time. Your veggie burger mixture will be very thick, so use your hands to work the flour in well to obtain a firm mixture, 2 to 3 minutes.
  • Divide the black bean mixture into 4 individual patties, approximately 1/2-inch thick. Roll a patty into a ball, then gently flatten it.
  • Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers in a stovetop grill pan or large skillet over medium-low heat. Allow the patties to slightly firm-up and brown on each side, 3 to 5 minutes. If your pan is too hot, the burgers will brown too quickly and not be heated through and cooked in the middle, so adjust the heat as needed.
  • Place each veggie burger on a hamburger bun and dress with onion, tomatoes, and lettuce, and your favorite vegan condiments .

Nutrition Facts : Calories 727 kcal, Carbohydrate 124 g, Cholesterol 0 mg, Fiber 32 g, Protein 35 g, SaturatedFat 2 g, Sodium 2269 mg, Sugar 8 g, Fat 11 g, ServingSize serves 6, UnsaturatedFat 0 g

Tips:

  • Use a food processor to quickly and easily chop the onion, bell pepper, and garlic.
  • If you don't have a food processor, you can also mince the onion, bell pepper, and garlic by hand.
  • Be sure to drain and rinse the black beans before using them.
  • If you want a more flavorful burger, you can add a teaspoon of chili powder or cumin to the mixture.
  • If you are short on time, you can use canned black beans instead of dried black beans.
  • Serve the burgers with your favorite toppings, such as lettuce, tomato, onion, and avocado.

Conclusion:

Black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also a good source of vitamins and minerals. They are easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying meal, give black bean burgers a try!

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