Best 2 Vegetable And Barley Pilaf Recipes

Vegetable and barley pilaf is a delicious and versatile dish that can be enjoyed as a main course or as a side dish. It is a great way to get your daily dose of vegetables and whole grains, and it can be easily customized to your liking. This article will provide you with a variety of recipes for vegetable and barley pilaf, so that you can find the perfect one for your taste and dietary needs.

Here are our top 2 tried and tested recipes!

VEGETABLE AND BARLEY PILAF

Vegetable and Barley Pilaf image

Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 large zucchini, quartered and sliced
1 large carrot, chopped
1 tablespoon butter
2 cups reduced-sodium chicken broth
1 cup quick-cooking barley
2 green onions, chopped
1/2 teaspoon dried marjoram
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.

Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.

DELICIOUS AND SUPER HEALTHY BARLEY VEGETABLE PILAF

Delicious and Super Healthy Barley Vegetable Pilaf image

Before I tasted this recipe, I never thought that barley could taste so good! I hope you enjoy it too.

Provided by annya127

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup chicken broth
2/3 cup barley (Quick Cooking)
1 tablespoon vegetable oil
1 cup thinly sliced carrot
1 cup thinly sliced celery
1 garlic clove, minced
2 cups sliced mushrooms
1/2 cup sliced green onion
1 -2 tablespoon soy sauce

Steps:

In a medium saucepan, bring chicken broth to a boil.
Stir in barley, reduce heat, cover and simmer 10-12 minutes or until tender and most of the liquid is absorbed.
In a large skillet, heat oil. Cook carrots, celery and garlic over medium-high heat 3-5 minutes.
Add mushrooms and green onions, continue cooking 3 more minutes.
Add cooked barley and soy sauce, mix well. Continue cooking over medium heat until heated through.

Tips:

Use high-quality ingredients for the best flavor.
Rinse the barley thoroughly before cooking to remove any impurities.
Toast the barley in a little oil before adding the liquid to help develop its nutty flavor.
Add vegetables that are in season for the best flavor and texture.
Use a variety of spices and herbs to add depth of flavor to the pilaf.
Cook the pilaf until the barley is tender but still has a slight bite to it.
Fluff the pilaf with a fork before serving to separate the grains.
Serve the pilaf hot or at room temperature.
Garnish the pilaf with fresh herbs, nuts, or seeds for a finishing touch.

Conclusion:

Vegetable and barley pilaf is a delicious, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover vegetables and grains, and it's also a good source of fiber, protein, and vitamins. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for busy weeknight meals or potluck dinners. So next time you're looking for a satisfying and nutritious meal, give vegetable and barley pilaf a try!