Best 2 Vegetable Stuffed Chicken Breasts Recipes
Are you looking for a delicious and healthy way to prepare chicken breasts? Look no further than vegetable stuffed chicken breasts! This dish is not only easy to make, but it's also a great way to get your daily dose of vegetables. With a variety of fillings to choose from, you're sure to find a combination that everyone in your family will love.
Here are our top 2 tried and tested recipes!
VEGETABLE STUFFED CHICKEN BREASTS
These really don't need specific quantities. No matter what vegetables you use and in whatamount the rest of the ingredients, they always come out good.
Provided by Mexi-Rosie
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Salt and peper to taste the ckicken breast steaks.
- Stuff eack chicken breast steak with about a heaped tablespoon of your preferred vegetable mix.
- Place a 1/4 inch (more or less according to your taste) thick slice of cream cheese on top of vegetables.
- Roll as for burrito and secure with toothpicks at edges and ends.
- Dip into slightly beaten egg and coat with breadcrums.
- Bake or fry until golden brown.
VEGETABLE STUFFED CHICKEN BREASTS
Jazz up your chicken by filling it with cheesy cauliflower and topping it with crunchy panko bread crumbs!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 3
Number Of Ingredients 5
Steps:
- Heat oven to 375° F. Cook cauliflower as directed on box; stir in pepper.
- Place chicken breasts flat on cutting surface. Cut lengthwise slit in each chicken breast forming a pocket, keeping other 3 sides intact. Spoon one-third of the cauliflower mixture into each chicken breast. Place chicken breasts on ungreased cookie sheet. Brush chicken with lemon juice; sprinkle each with slightly less than 2 tablespoons bread crumbs.
- Bake 30 to 35 minutes or until juice of chicken is clear when center of thickest part is cut.
Nutrition Facts : Calories 270, Carbohydrate 13 g, Cholesterol 85 mg, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 0 g, TransFat 0 g
Tips:
- Select the Right Chicken Breasts: Choose large, boneless, and skinless chicken breasts for even cooking and stuffing.
- Properly Butterfly the Chicken: Butterfly the chicken breasts carefully to create a pocket for the stuffing without tearing them apart.
- Use a Variety of Vegetables: Experiment with different vegetables for the stuffing, such as spinach, mushrooms, zucchini, carrots, or bell peppers.
- Season the Stuffing Generously: Don't be afraid to season the stuffing well with herbs, spices, and salt and pepper to enhance the flavor.
- Stuff the Chicken Evenly: Distribute the stuffing evenly inside the chicken breasts to ensure even cooking.
- Secure the Chicken Properly: Use toothpicks or kitchen twine to secure the chicken breasts closed, preventing the stuffing from spilling out.
- Sear the Chicken First: Sear the chicken breasts in a pan before baking to create a golden crust and lock in the juices.
- Bake at the Right Temperature: Bake the stuffed chicken breasts at the recommended temperature and time to ensure they are cooked through without drying out.
- Let the Chicken Rest: Allow the stuffed chicken breasts to rest for a few minutes before serving to let the juices redistribute.
- Garnish and Serve: Garnish the stuffed chicken breasts with fresh herbs or vegetables and serve with your favorite sides.
Conclusion:
Vegetable-stuffed chicken breasts offer a delicious and versatile main course that can be customized to your preferences. With careful preparation, proper cooking techniques, and a variety of flavorful stuffing options, you can create a dish that is both satisfying and visually appealing. Experiment with different vegetables, seasonings, and cooking methods to discover your perfect stuffed chicken breast recipe. Whether you're hosting a special occasion dinner or simply looking for a tasty and wholesome meal, this dish is sure to impress.
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