Best 4 Vegetable Tofu Soup With Lemongrass And Coconut Milk Recipes
When it comes to flavorful and comforting soups, vegetable tofu soup with lemongrass and coconut milk stands out as a delightful culinary creation. This vibrant soup is a symphony of fresh vegetables, tender tofu, fragrant lemongrass, and the creamy indulgence of coconut milk. It's a delightful blend of textures and flavors that tantalizes the taste buds and warms the soul. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through the process of making this delectable soup, providing you with the necessary ingredients, step-by-step instructions, and helpful tips to ensure a successful culinary journey.
Let's cook with our recipes!
VEGETABLE TOFU SOUP WITH LEMONGRASS AND COCONUT MILK
This is a Vietnamese-inspired soup, showcasing the fragrance of lemongrass. So good! Serve garnished with chopped cilantro. Depending on the curry powder you use, you may want to kick the heat up a notch with some chopped red chile peppers or hot sauce.
Provided by Uncle Jeffy
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h13m
Yield 6
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons oil in a large pot over medium heat. Add onion; cook and stir until lightly browned, about 7 minutes. Stir in garlic and ginger; cook until fragrant, about 2 minutes. Add curry powder; cook and stir until fragrant, about 1 minute.
- Pour vegetable stock and coconut milk into the pot. Add yam, carrots, celery, lentils, lemongrass, and sugar. Increase heat to medium-high; bring to a boil. Reduce heat slightly; simmer until vegetables soften, 10 to 15 minutes. Season soup with salt.
- Heat remaining 3 tablespoons oil in a large nonstick skillet over medium heat. Add tofu in a single layer; cook until lightly browned, about 4 minutes per side. Stir tofu into soup.
Nutrition Facts : Calories 475.1 calories, Carbohydrate 46 g, Fat 29.1 g, Fiber 11.1 g, Protein 12.4 g, SaturatedFat 14.4 g, Sodium 218.9 mg, Sugar 7.8 g
VEGETABLE TOFU SOUP WITH LEMONGRASS AND COCONUT MILK
This is a Vietnamese-inspired soup, showcasing the fragrance of lemongrass. So good! Serve garnished with chopped cilantro. Depending on the curry powder you use, you may want to kick the heat up a notch with some chopped red chile peppers or hot sauce.
Provided by Uncle Jeffy
Categories Vegetable Soup
Time 1h13m
Yield 6
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons oil in a large pot over medium heat. Add onion; cook and stir until lightly browned, about 7 minutes. Stir in garlic and ginger; cook until fragrant, about 2 minutes. Add curry powder; cook and stir until fragrant, about 1 minute.
- Pour vegetable stock and coconut milk into the pot. Add yam, carrots, celery, lentils, lemongrass, and sugar. Increase heat to medium-high; bring to a boil. Reduce heat slightly; simmer until vegetables soften, 10 to 15 minutes. Season soup with salt.
- Heat remaining 3 tablespoons oil in a large nonstick skillet over medium heat. Add tofu in a single layer; cook until lightly browned, about 4 minutes per side. Stir tofu into soup.
Nutrition Facts : Calories 475.1 calories, Carbohydrate 46 g, Fat 29.1 g, Fiber 11.1 g, Protein 12.4 g, SaturatedFat 14.4 g, Sodium 218.9 mg, Sugar 7.8 g
THAI COCONUT LIME-LEMONGRASS SOUP W/TOFU
Make and share this Thai Coconut Lime-Lemongrass Soup W/Tofu recipe from Food.com.
Provided by bamedeo
Categories Vegetable
Time 55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan add sugar, lemongrass, and curry paste.
- Cook for one minute while stirring.
- Stirring continually add in vegetable broth, coconut milk, and Worcestershire sauce.
- Simmer on low for 15 minutes and then add mushrooms and cook until tender, add tofu.
- Stir in lime juice and coconut syrup.
- Garnish with cilantro and slice of lime.
- Salt to taste.
Nutrition Facts : Calories 63.6, Fat 3, SaturatedFat 0.5, Sodium 359.1, Carbohydrate 7.3, Fiber 0.8, Sugar 3.1, Protein 3.4
LEMONGRASS SOUP (VEGETARIAN TOM YUM)
I made this today and it turned out well. Let it sit overnight in your refrigerator for the best flavor.
Provided by zaar junkie
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Clean and smash lemongrass stocks, then tie in a knot and boil with ginger in water (with veggie stock paste) for 30 minutes.
- Remove lemongrass and ginger.
- Add mushrooms, tofu, garlic, garlic chili sauce, oyster sauce, chili sauce, coconut milk, lime juice, and black pepper. Let simmer for 10-15 minutes.
- Serve immediately or store in the refrigerator for better flavor.
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and spices will give your soup the best flavor. If you can, buy organic produce to avoid pesticides and herbicides.
- Don't be afraid to experiment: There are many different ways to make vegetable tofu soup. Feel free to add or omit ingredients to suit your taste. You can also try different types of tofu, such as firm tofu or silken tofu.
- Make a big batch: Vegetable tofu soup is a great meal to make ahead of time. It will keep well in the refrigerator for up to 3 days, or in the freezer for up to 3 months. This makes it a great option for busy weeknights.
- Serve with your favorite toppings: Vegetable tofu soup is delicious on its own, but you can also serve it with a variety of toppings, such as fresh herbs, crispy shallots, or a dollop of yogurt.
Conclusion:
Vegetable tofu soup is a healthy, delicious, and versatile meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste. With its vibrant flavors and textures, vegetable tofu soup is sure to become a favorite in your household. So next time you are looking for a quick and easy meal, give vegetable tofu soup a try!
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