Best 7 Vegetable Whip Recipes
Vegetable whip, also known as sponge gourd or luffa, is a versatile and nutritious vegetable that can be used in a variety of dishes. This delightful vegetable has a mild flavor and a unique texture that makes it a great addition to soups, stews, salads, and stir-fries. Whether you're a seasoned chef or a beginner in the kitchen, exploring the culinary possibilities of vegetable whip is sure to be an exciting and rewarding experience. So, let's dive into the world of vegetable whip and discover the best recipes to tantalize your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
WHIPPED ROOT VEGETABLES
"This is a super-flavorful substitute for your standard mashed potatoes."
Provided by Michael Symon : Food Network
Categories side-dish
Time 35m
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Peel the potatoes, parsnips, celery root and turnips and cut into 1-to-2-inch pieces. Combine in a large pot and cover with twice the volume of cold water; add 1 tablespoon salt. Bring the water to a boil over high heat, reduce the heat to medium and boil gently until the vegetables are tender, 20 to 30 minutes. (Insert a paring knife into a potato; there should be no resistance.)
- Drain the vegetables well and return to the pot. Let the pot sit 5 minutes over low heat to cook off any excess liquid. Run the hot vegetables through a food mill into a large bowl. Add 1 1/2 teaspoons salt, then whip in the butter.
VEGETABLE WHIP
This is an old French Canadian recipe I have been making for years. Even people who don't like turnip will like this, since the addition of the other vegetables blend in and hide the normally strong turnip taste. Depending on your taste, you can experiment with the relative amounts of the vegetables, eg: increase the onion or potatoes, decrease the turnip.
Provided by SNOG
Categories Side Dish Potato Side Dish Recipes
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Place the turnip, carrots, onion, and potatoes in a pot with water to cover. Bring to a boil over medium-high heat, and cook until fork-tender.
- Drain the water from the vegetables, and stir in the butter until melted. Beat with an electric mixer, adding milk gradually, until light and fluffy. Do not beat for too long, just until smooth. Season to taste with salt and pepper, and serve hot.
Nutrition Facts : Calories 205.8 calories, Carbohydrate 34.3 g, Cholesterol 16.5 mg, Fat 6.3 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 3.9 g, Sodium 88.7 mg, Sugar 4.8 g
ROOT VEGETABLE WHIP
This makes a nice change from mashed potatoes, you may also oven-roast the veggies in place of boiling if desired. All tastes differ so you will need to experiment with amounts of vegetables, start with these amounts the first time you make this, the next time you make increase or decrease the veggies as desired, also adjust the roasted garlic puree to taste, or you may omit completely, you may roast your garlic bulb up to a day ahead in refrigerate. This recipe pairs well with a roasted chicken, turkey or a ham dinner :)
Provided by Kittencalrecipezazz
Categories Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan place the turnip, carrots, onion and potatoes.
- Add in water or chicken broth just to cover the veggies; bring to a boil over medium heat and cook until just fork-tender; drain VERY well.
- Place the cooked veggies in a bowl along with the roasted garlic puree then stir in the butter until melted (start with 4 tablespoon butter and add in more if desired).
- Beat using an electric mixer, adding in evaporated milk gradually, mixing until JUST light and fluffy (do not overbeat!).
- Season with lots coarse black pepper then mix in Parmesan cheese (if using).
- Season with seasoned salt or white salt to taste.
Nutrition Facts : Calories 297.1, Fat 9.6, SaturatedFat 5.9, Cholesterol 26.4, Sodium 132.5, Carbohydrate 48, Fiber 6.6, Sugar 5.4, Protein 6.8
VEGETABLE WHIP
This is an old French Canadian recipe I have been making for years. Even people who don't like turnip will like this, since the addition of the other vegetables blend in and hide the normally strong turnip taste. Depending on your taste, you can experiment with the relative amounts of the vegetables, eg: increase the onion or potatoes, decrease the turnip.
Provided by SNOG
Categories Potato Side Dishes
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Place the turnip, carrots, onion, and potatoes in a pot with water to cover. Bring to a boil over medium-high heat, and cook until fork-tender.
- Drain the water from the vegetables, and stir in the butter until melted. Beat with an electric mixer, adding milk gradually, until light and fluffy. Do not beat for too long, just until smooth. Season to taste with salt and pepper, and serve hot.
Nutrition Facts : Calories 205.8 calories, Carbohydrate 34.3 g, Cholesterol 16.5 mg, Fat 6.3 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 3.9 g, Sodium 88.7 mg, Sugar 4.8 g
HOMEMADE VEGETABLE DIP
This is always made when having a family party or gathering. Everyone always loves it and asks for the recipe! So much better than the store bought dips.
Provided by livie
Categories Cauliflower
Time 13m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together till combined well. Cover and let chill in refrigerator at least 3 hours (overnight is best). Serve with fresh cut vegetables or potato chips.
Nutrition Facts : Calories 179.6, Fat 15.8, SaturatedFat 5.2, Cholesterol 20.3, Sodium 225.3, Carbohydrate 9.1, Fiber 0.1, Sugar 2.2, Protein 1.3
WHIPPED VEGETABLE TRIO
When you only have a few potatoes and want them mashed, fill in with parsnips -a root vegetable similar in shape to a carrot. The first frost of the season turns their starch to sugar, giving parsnips a subtle, sweet taste. Cook potatoes, carrots and parsnips together for a twist on garden-variety whipped potatoes. -LeAnn Bird, West Jordan, Utah
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place the first 4 ingredients in a Dutch oven. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender., Drain, reserving 1/2 cup cooking liquid. Place vegetables in a large bowl; add the salt, pepper and reserved cooking liquid. Mash until creamy. Garnish with chives if desired.
Nutrition Facts : Calories 258 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 831mg sodium, Carbohydrate 61g carbohydrate (10g sugars, Fiber 8g fiber), Protein 5g protein.
VEGETABLE DILL DIP RECIPE
Steps:
- Combine all ingredients together in a large bowl.
- Cover and store in fridge for at least 30 minutes before serving (I like to make it the day before serving it so that the flavors can really meld together).
- Serve with your favorite vegetables (carrots, broccoli, cauliflower, peppers, tomatoes, etc), crackers, or potato chips.
Nutrition Facts : Servingsize 1 serving
Tips:
- Choose fresh and flavorful vegetables: The quality of your vegetables will directly impact the taste of your whip, so be sure to select the freshest and most flavorful ones available.
- Wash your vegetables thoroughly: This will remove any dirt, pesticides, or bacteria that may be present on the vegetables.
- Peel or trim your vegetables as needed: Some vegetables, such as carrots and potatoes, need to be peeled or trimmed before they can be used in a whip.
- Cut your vegetables into uniform pieces: This will ensure that they cook evenly.
- Cook your vegetables until they are tender: The cooking time will vary depending on the type of vegetable, so be sure to check them regularly.
- Season your whip to taste: You can use a variety of seasonings to flavor your whip, such as salt, pepper, garlic, onion, and herbs.
- Serve your whip immediately: Vegetable whips are best served fresh, so be sure to enjoy them as soon as they are made.
Conclusion:
Vegetable whips are a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own personal taste. With a little creativity, you can create a vegetable whip that is both nutritious and delicious. So next time you are looking for a quick and easy meal, give vegetable whips a try. You won't be disappointed!
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