Avocado sandwiches are a great option for a quick and easy vegetarian lunch or snack. The creamy and rich avocado pairs perfectly with a variety of breads, vegetables, and spreads. Whether you prefer a classic avocado and tomato sandwich or something more adventurous, there is a vegetarian avocado sandwich recipe out there for everyone. With a few simple ingredients and a little creativity, you can create a delicious and satisfying vegetarian avocado sandwich that will hit the spot.
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VEGETARIAN AVOCADO SANDWICH
Make and share this Vegetarian Avocado Sandwich recipe from Food.com.
Provided by SAHS7930
Categories Lunch/Snacks
Time 15m
Yield 8 sandwiches, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine avocado, tomato and onion in a small mixing bowl.
- Place the muffin-halves close together and open-faced on a cookie sheet. Top each half with avocado mixture, dressing, cheese and salt and pepper (optional).
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
VEGETARIAN AVOCADO SANDWICH
Ready to serve in minutes, this vegetarian avocado sandwich is fresh, healthy and extra tasty! Perfect for a quick lunch during a busy day!
Provided by Yumna Jawad
Categories Sandwich
Time 10m
Number Of Ingredients 13
Steps:
- In a small bowl, mash avocado with garlic powder, and lemon juice. Season to taste with salt and pepper.
- On one slice of bread, spread avocado mixture. Top with feta, tomato slices, cucumber slices, red onion, sprouts, and arugula.
- One other slice of bread, spread Dijon and place this slice, Dijon-side down, onto the sandwich. Slice in half and serve immediately.
Nutrition Facts : Calories 439 kcal, Carbohydrate 47 g, Protein 14 g, Fat 24 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 30 mg, Sodium 733 mg, Fiber 12 g, Sugar 10 g, UnsaturatedFat 15 g, ServingSize 1 serving
Tips:
- Choose ripe avocados: Look for avocados that are dark green or almost black in color, and slightly soft when gently squeezed. Avoid avocados that are too hard or have brown spots.
- Use a ripe tomato: A ripe tomato will be red and juicy, with no green spots. Avoid tomatoes that are hard or have brown spots.
- Use fresh herbs: Fresh herbs, such as cilantro or basil, will add a lot of flavor to your sandwich. If you don't have fresh herbs, you can use dried herbs, but use less, as they are more concentrated.
- Use a good quality bread: A good quality bread will make your sandwich more delicious. Look for a bread that is sturdy enough to hold up to the fillings, but not too thick.
- Don't overload the sandwich: Too many fillings will make your sandwich difficult to eat. Stick to a few simple ingredients that complement each other well.
Conclusion:
The avocado sandwich is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its creamy texture and rich flavor, avocado is a perfect addition to any sandwich. Add some fresh tomato, crisp lettuce, and your favorite herbs and spices, and you'll have a sandwich that is both satisfying and nutritious. So next time you're looking for a quick and easy meal, give the avocado sandwich a try. You won't be disappointed!
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