Best 2 Vegetarian Avocado Sandwich Recipes

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Avocado sandwiches are a great option for a quick and easy vegetarian lunch or snack. The creamy and rich avocado pairs perfectly with a variety of breads, vegetables, and spreads. Whether you prefer a classic avocado and tomato sandwich or something more adventurous, there is a vegetarian avocado sandwich recipe out there for everyone. With a few simple ingredients and a little creativity, you can create a delicious and satisfying vegetarian avocado sandwich that will hit the spot.

Here are our top 2 tried and tested recipes!

VEGETARIAN AVOCADO SANDWICH



Vegetarian Avocado Sandwich image

Make and share this Vegetarian Avocado Sandwich recipe from Food.com.

Provided by SAHS7930

Categories     Lunch/Snacks

Time 15m

Yield 8 sandwiches, 4 serving(s)

Number Of Ingredients 7

4 whole wheat flatbread buns (I use Nature's Own sandwich rounds)
1 mashed avocado
1/2 cup chopped tomato
1/2 cup chopped red onion
2 tablespoons ranch dressing
1 cup shredded cheddar cheese
salt and pepper

Steps:

  • Combine avocado, tomato and onion in a small mixing bowl.
  • Place the muffin-halves close together and open-faced on a cookie sheet. Top each half with avocado mixture, dressing, cheese and salt and pepper (optional).
  • Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

VEGETARIAN AVOCADO SANDWICH



Vegetarian Avocado Sandwich image

Ready to serve in minutes, this vegetarian avocado sandwich is fresh, healthy and extra tasty! Perfect for a quick lunch during a busy day!

Provided by Yumna Jawad

Categories     Sandwich

Time 10m

Number Of Ingredients 13

½ ripe avocado
¼ teaspoon garlic powder
½ lemon (juiced)
Kosher salt (to taste)
freshly cracked black pepper (to taste)
2 slices sandwich bread (toasted)
2 tablespoons crumbled feta cheese
3-4 thin tomato slices (about ½ medium vine tomato)
7-8 thin cucumber slices (about ¼ medium English cucumber)
⅛ medium red onion (thinly sliced (or 7-8 pickled onion slices))
2 tablespoons alfalfa sprouts
2 tablespoons fresh arugula
1 teaspoon Dijon mustard

Steps:

  • In a small bowl, mash avocado with garlic powder, and lemon juice. Season to taste with salt and pepper.
  • On one slice of bread, spread avocado mixture. Top with feta, tomato slices, cucumber slices, red onion, sprouts, and arugula.
  • One other slice of bread, spread Dijon and place this slice, Dijon-side down, onto the sandwich. Slice in half and serve immediately.

Nutrition Facts : Calories 439 kcal, Carbohydrate 47 g, Protein 14 g, Fat 24 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 30 mg, Sodium 733 mg, Fiber 12 g, Sugar 10 g, UnsaturatedFat 15 g, ServingSize 1 serving

Tips:

  • Choose ripe avocados: Look for avocados that are dark green or almost black in color, and slightly soft when gently squeezed. Avoid avocados that are too hard or have brown spots.
  • Use a ripe tomato: A ripe tomato will be red and juicy, with no green spots. Avoid tomatoes that are hard or have brown spots.
  • Use fresh herbs: Fresh herbs, such as cilantro or basil, will add a lot of flavor to your sandwich. If you don't have fresh herbs, you can use dried herbs, but use less, as they are more concentrated.
  • Use a good quality bread: A good quality bread will make your sandwich more delicious. Look for a bread that is sturdy enough to hold up to the fillings, but not too thick.
  • Don't overload the sandwich: Too many fillings will make your sandwich difficult to eat. Stick to a few simple ingredients that complement each other well.

Conclusion:

The avocado sandwich is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its creamy texture and rich flavor, avocado is a perfect addition to any sandwich. Add some fresh tomato, crisp lettuce, and your favorite herbs and spices, and you'll have a sandwich that is both satisfying and nutritious. So next time you're looking for a quick and easy meal, give the avocado sandwich a try. You won't be disappointed!

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