Best 6 Vegetarian Black Beanhamburger Tacos Recipes
Vegetarian black bean burgers are a delicious and protein-packed alternative to traditional beef burgers. They are easy to make, versatile, and can be enjoyed in a variety of ways. Whether you're looking for a quick and easy weeknight meal or a healthier option for your next party, these tacos are sure to please everyone at the table. With their smoky, savory flavor and the perfect combination of textures, these tacos are a guaranteed hit.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED VEGETABLE & BLACK BEAN TACOS
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
Provided by Sylvia Fountaine
Categories Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Time 15m
Number Of Ingredients 12
Steps:
- Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.
- Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.
Nutrition Facts : Calories 343.3 calories, Carbohydrate 44.4 g, Fat 16.8 g, Fiber 12.1 g, Protein 7.9 g, SaturatedFat 2.4 g, Sodium 352.4 mg, Sugar 5.7 g
VEGGIE TACOS
These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 tacos.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat; saute cabbage, pepper and onion until crisp-tender, about 5 minutes. Sprinkle with sugar. , Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes., Serve in taco shells. Top with cheese and avocado.
Nutrition Facts : Calories 430 calories, Fat 22g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 770mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein.
VEGETARIAN TACOS
A vegetarian alternative to this Mexican favorite. My parents are a little leary of my non-meat dishes, but they love Mexican food. And this was a big hit. I was happy...
Provided by Kozmic Blues
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In large fry pan, heat oil over medium heat.
- Cook the onion, celery, red or green pepper, jalapeno, and garlic until softened.
- Add garbanzo beans, spices, and a couple tsp of salsa.
- Stir until heated through.
- I like to fit the taco shells in a baking pan, spoon in filling evenly into the shells and bake in a 300°F oven for 5 minutes or so.
- It helps the shells from falling apart when you take the first bite.
- Remove from oven and top with your favorite toppings.
Nutrition Facts : Calories 334.5, Fat 10.5, SaturatedFat 2.2, Sodium 589.7, Carbohydrate 51.7, Fiber 8.7, Sugar 3, Protein 9.4
VEGETARIAN BEAN TACOS
I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.
Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.
VEGETARIAN BLACK BEAN/HAMBURGER TACOS
This recipe uses Mexican flavored vegetarian Hamburger and it is very good. You may cook your own black beans but to simplify the recipe I used a 16oz can of black beans. Be inventive and add your own choice of vegetables. Your shells should be heated but watch they burn very quickly. I like to put everything on the table and let folks build their own so the shells stay crisp and the ingredients hot. If you are making Tostados add more black beans , burger etc to the shell because 1 Tostado is a whole meal. This recipe makes 6 Tacos or 4 Tostados
Provided by Bergy
Categories Lunch/Snacks
Time 35m
Yield 6 Tacos, 3 serving(s)
Number Of Ingredients 12
Steps:
- Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
- Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
- Add bean juice as needed for a nice consistency. Mix well & stir frequently.
- Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
- When the beans are ready, the burger heated through assemble your tacos.
- Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
- Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
- Enjoy.
Nutrition Facts : Calories 555.5, Fat 26.5, SaturatedFat 13.9, Cholesterol 59.3, Sodium 981, Carbohydrate 54.1, Fiber 13.8, Sugar 6.2, Protein 28.3
VEGETARIAN TACO BURGERS
These taco burgers will delight anyone at your table, whether they're vegetarian or not. Serve them in hamburger buns with whatever dressings/toppings you desire!
Provided by Madeleine
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Combine beans, taco seasoning mix, and pepper in a large bowl with an electric mixer. Add tofu and mash into the bean paste until mostly smooth but with some chunks remaining. Mix in 1/2 of the crushed chips and flour. Divide mixture into 4 patties and press together firmly so they hold their shape. Turn them over in the remaining crushed chips to coat.
- Heat oil in a large skillet over medium-high heat. Add burgers and fry until crispy, 2 to 3 minutes per side.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 33.7 g, Cholesterol 0.2 mg, Fat 13.1 g, Fiber 7.2 g, Protein 13.7 g, SaturatedFat 1.7 g, Sodium 923.8 mg, Sugar 2.1 g
Tips:
- Use ripe, fresh avocados: This will ensure that your guacamole is creamy and flavorful.
- Don't overmix the guacamole: Overmixing can make the guacamole too runny.
- Add some heat to your guacamole: If you like your guacamole with a little bit of a kick, add some diced jalapeños or cayenne pepper.
- Serve the guacamole immediately: Guacamole is best enjoyed fresh.
- Use a food processor to make the black bean burgers: This will help to ensure that the burgers are evenly mixed and cooked.
- Don't overcook the black bean burgers: Overcooking can make the burgers dry and crumbly.
- Serve the black bean burgers on toasted buns: This will help to keep the burgers from getting soggy.
- Top the black bean burgers with your favorite toppings: Some popular toppings include guacamole, salsa, cheese, and sour cream.
Conclusion:
These vegetarian black bean burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and can be enjoyed by people of all ages. Served with guacamole and your favorite toppings, these burgers are sure to be a hit at your next party or gathering.
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