Best 2 Vegetarian Lentil Stew Recipes

Vegetarian lentil stew is a hearty and flavorful dish that is perfect for a cold winter day. Lentils are a good source of protein, fiber, and iron, and they are also relatively inexpensive. This makes them a great option for those who are looking for a healthy and budget-friendly meal. In addition, lentils are a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and burgers. If you are looking for a delicious and nutritious vegetarian meal, lentil stew is a great option.

Here are our top 2 tried and tested recipes!

HEARTY VEGETARIAN LENTIL STEW

Hearty Vegetarian Lentil Stew image

A hearty vegetarian lentil stew that's delicious, inexpensive, and goes a long way. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.

Provided by selms312

Categories Soups, Stews and Chili Recipes Stews

Time 1h40m

Yield 18

Number Of Ingredients 18

Ingredients

5 cups water
1 (16 ounce) package dry lentils, rinsed and drained
1 ½ cups dry white wine
3 cups chopped carrots
3 cups chopped celery
2 cups vegetable broth
1 (16 ounce) can diced tomatoes
1 ½ cups chopped onion
1 ½ cups chopped bell pepper
1 ½ cups chopped cabbage
½ (8 ounce) can tomato paste
3 tablespoons brown sugar
2 tablespoons curry powder
1 ½ tablespoons chopped garlic
1 ½ tablespoons onion powder
1 ½ tablespoons kosher salt, or to taste
1 ½ teaspoons black pepper
1 ½ teaspoons ground cumin

Steps:

Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 15 to 20 minutes. Increase heat to high, add wine, and let it sizzle and bubble for 1 minute. Reduce heat to medium-low, cover, and simmer for 3 minutes.
Stir in carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Cook, stirring frequently, until flavors are well blended and vegetables are tender, 45 minutes to 1 hour.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 26.6 g, Fat 0.6 g, Fiber 10 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 659.8 mg, Sugar 7.5 g

VEGETARIAN LENTIL STEW

Vegetarian Lentil Stew image

Categories Bean Ginger Stew Low Fat Vegetarian Low/No Sugar Wheat/Gluten-Free Lentil Zucchini Vegan Bon Appétit

Yield Serves 6

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
4 large garlic cloves, chopped
1 tablespoon minced peeled fresh ginger
1 tablespoon cumin seeds, chopped, or 2 tablespoons ground cumin
1 teaspoon mustard seeds or 1/2 teaspoon dry mustard
1 pound lentils
6 cups water
6 plum tomatoes, chopped
3 zucchini, cut into 1-inch rounds
Chopped fresh cilantro

Steps:

Heat oil in heavy large pot over medium-high heat. Add onion, garlic and ginger and sauté until tender, about 10 minutes. Mix in cumin and mustard and stir 2 minutes. Add next 4 ingredients; bring to boil. Reduce heat to medium-low and simmer until lentils are tender, about 45 minutes or less (Can be prepared 3 days ahead. Cover and refrigerate. Bring to simmer over medium heat, adding more water as necessary to thin to desired consistency, before serving.)Top with cilantro.

Tips:

Choose the right lentils. Brown or green lentils hold their shape well and are ideal for stews. Red lentils break down more easily and create a thicker stew.
Rinse the lentils before cooking. This removes any dirt or debris and helps prevent the stew from becoming cloudy.
Sauté the vegetables before adding the lentils. This helps to enhance their flavor and create a more flavorful stew.
Use a variety of vegetables. This will give your stew more texture and flavor. Some good options include carrots, celery, onions, potatoes, and tomatoes.
Add spices and herbs to taste. Common spices used in lentil stews include cumin, coriander, turmeric, and garam masala. Fresh herbs such as cilantro, parsley, and thyme can also be added for extra flavor.
Simmer the stew until the lentils are tender. This can take anywhere from 20 to 40 minutes, depending on the type of lentils you are using.
Serve the stew with your favorite sides. Some good options include rice, naan, or yogurt.

Conclusion:

Vegetarian lentil stew is a hearty, flavorful, and nutritious meal that is perfect for a cold winter day. It is also a great way to use up leftover lentils. With a few simple ingredients and steps, you can easily make a delicious lentil stew that the whole family will enjoy. So next time you are looking for a quick and easy vegetarian meal, give this recipe a try. You won't be disappointed!