Vegetarian pasta with artichoke hearts and soy chorizo is a delicious and nutritious meal that is perfect for any occasion. This hearty and flavorful dish is easy to make and can be tailored to your own personal preferences. With the right ingredients and a few simple steps, you can create a vegetarian pasta dish that is sure to please everyone at the table.
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VEGAN CHORIZO RECIPE BY TASTY
Want another meat-free alternative to add to your meal prep rotation? This quick and easy "chorizo" is the perfect addition to omelets, tacos, and burrito bowls. It might just give classic pork chorizo a run for its money.
Provided by Betsy Carter
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 22
Steps:
- Add the mushrooms, onion, walnuts, chickpeas, jalapeño, and garlic to a food processor. Pulse until very coarsely chopped.
- Heat the olive oil in a large skillet over medium heat. When the oil is shimmering, add the mushroom and chickpea mixture to the pan. Sprinkle in the paprika, garlic powder, cumin, oregano, salt, smoked paprika, coriander, chili powder, pepper, onion powder, red pepper flakes, and cinnamon. Sauté for 8-10 minutes, stirring often, until lightly browned.
- Add the tomato paste. Continue cooking for 3 minutes more, until the mixture is slightly thickened and browned.
- Add the apple cider vinegar and soy sauce. Stir and sauté for 2 minutes, until the liquid is absorbed.
- Serve the chorizo hot in your favorite dishes.
- Enjoy!
Nutrition Facts : Calories 312 calories, Carbohydrate 27 grams, Fat 19 grams, Fiber 8 grams, Protein 10 grams, Sugar 6 grams
CREAMY ARTICHOKE PASTA
Make a luscious pasta dish with no cheese, cream or butter? Absolutely! The canned artichoke hearts get blended into a creamy sauce that's mixed with roasted red peppers, olives, capers and fresh herbs for a colorful dinner. This is an out-of-the-box, unexpected vegan pasta dish that will delight your family and be easy on the budget.
Provided by Valerie Bertinelli
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions for al dente.
- Meanwhile, blend the drained artichoke hearts, 1/4 cup water, 1/4 teaspoon salt and 1/4 teaspoon pepper in a high-powered blender until completely smooth. Set aside.
- Heat the olive oil in a large high-sided skillet or braiser over medium heat. Add the roasted red peppers, olives, capers and red pepper flakes and sauté until warmed through, about 2 minutes. Stir in the garlic and a drizzle of oil if needed. Continue to cook, stirring frequently, until the garlic is slightly softened but not brown, about 1 minute. Stir in the blended artichoke hearts, then reduce the heat to low.
- When the pasta is ready, reserve 1 cup of the pasta water, then drain the pasta and add it directly to the skillet with the artichoke sauce. Add about 1/2 cup of the reserved pasta water and toss together until the sauce and water become a cohesive creamy mixture, add more pasta water as needed. Turn off the heat. Add the basil and parsley, toss to combine and serve.
VEGETARIAN PASTA SAUCE WITH ARTICHOKES AND GREENS
This vegetarian spaghetti sauce is a yummy combination of collard greens, artichoke hearts, garbanzo beans, and more. I came up with this one night while trying to figure out how to get my 18-month old son to eat healthy greens. He absolutely loved it! Serve over whole wheat pasta with Parmesan cheese.
Provided by Jeni
Categories Vegetarian Pasta Sauce
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a deep skillet over medium heat; stir in onion. Saute until onion has softened and turned translucent, about 5 minutes. Add collard greens and garlic; cover and cook until greens are wilted, about 5 minutes.
- Add chopped artichoke hearts and liquid. Add pasta sauce, diced tomatoes, garbanzo beans, sugar, and salt. Bring to a simmer and cook until sauce is slightly reduced and collard greens are dark and tender, 10 to 15 minutes.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 43.1 g, Cholesterol 2.5 mg, Fat 13.1 g, Fiber 10 g, Protein 8.5 g, SaturatedFat 1.9 g, Sodium 1059.6 mg, Sugar 17.8 g
VEGETARIAN PASTA WITH ARTICHOKE HEARTS AND SOY CHORIZO
This is a creamy pasta that's not too heavy, featuring artichoke hearts plus a hint of heat from spicy soy chorizo and jalapeno. This goes great with a spinach or dark green salad with Kalamata olives.
Provided by ASeid
Categories Pasta Main Dishes
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, pour 1/4 cup artichoke marinade into a large skillet over medium heat. Add olive oil and butter. Add onion and cook until soft, about 5 minutes. Add artichoke hearts, soy chorizo, jalapeno pepper, and basil. Cook 5 minutes more and remove from heat. Stir in sour cream, yogurt, mozzarella cheese, and cayenne pepper.
- Drain cooked penne and toss immediately with the warm sauce in the skillet. Sprinkle Parmesan cheese on top and serve.
Nutrition Facts : Calories 463.8 calories, Carbohydrate 51.4 g, Cholesterol 32.9 mg, Fat 20.9 g, Fiber 6.8 g, Protein 20.9 g, SaturatedFat 7.8 g, Sodium 553 mg, Sugar 3.5 g
Tips:
- Use high-quality ingredients: The quality of your ingredients will greatly affect the flavor of your dish. Choose fresh, flavorful vegetables, and use a good quality olive oil.
- Don't overcrowd the pan: When cooking the vegetables, don't overcrowd the pan. This will cause them to steam instead of sautéing, and they will lose their flavor and texture.
- Cook the pasta al dente: Al dente means "to the tooth" in Italian. This means that the pasta should be cooked until it is just tender, but still has a slight bite to it. This will help the pasta to hold its shape and flavor in the dish.
- Use a flavorful sauce: The sauce is what will bring all the flavors of the dish together. Choose a sauce that is flavorful and that complements the other ingredients in the dish.
- Garnish with fresh herbs: Fresh herbs can add a pop of flavor and color to your dish. Choose herbs that complement the other ingredients in the dish, such as basil, parsley, or oregano.
Conclusion:
Vegetarian pasta with artichoke hearts and soy chorizo is a delicious and satisfying dish that is perfect for any occasion. It is easy to make and can be tailored to your own liking. Whether you are a vegetarian or simply looking for a healthier alternative to traditional pasta dishes, this recipe is sure to please. So next time you are looking for a quick and easy meal, give this vegetarian pasta with artichoke hearts and soy chorizo a try. You won't be disappointed!
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