Best 2 Vegetarian Quinoa Pilaf Recipes
Vegetarian quinoa pilaf is a delightful and nutritious dish that combines the goodness of quinoa, vegetables, and aromatic spices. This flavorful dish is a perfect balance of textures and flavors, making it a versatile side or main course for any occasion. Whether you're looking for a hearty and satisfying meal or a healthy and wholesome option, this vegetarian quinoa pilaf recipe has something for everyone.
Check out the recipes below so you can choose the best recipe for yourself!
CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN)
This couscous pilaf is very popular as a potluck dish (party size 15 to 20 people). Great for summer vegetables (change veg per season).
Provided by Carolyn Moore
Categories Salad Grains Quinoa Salad Recipes
Time 9h20m
Yield 12
Number Of Ingredients 25
Steps:
- Combine vegetable stock with 1 teaspoon olive oil and 1 teaspoon salt in a medium saucepan. Bring to a boil; add 1 teaspoon turmeric and 1 teaspoon curry powder. Stir in couscous and remove pan from heat. Cover and let sit until water is absorbed completely, about 15 minutes.
- Meanwhile, bring water to a boil in a pot and add quinoa. Bring to a simmer, stirring occasionally. Reduce heat to medium-low, cover, and simmer until water is absorbed, about 15 minutes. Cover and let stand for a few minutes if there is liquid left in the pot.
- Fluff couscous with a fork and place in a very large bowl. Mix quinoa into the bowl; allow to cool.
- Melt 1 tablespoon butter in a skillet over medium-high heat. Saute almonds until toasted and golden brown, about 3 minutes. Let cool and add to the couscous and quinoa. Add celery, carrots, garbanzo beans, parsley, raisins, green onions, and preserved lemon. Stir to combine.
- Combine 2/3 cup olive oil, vinegar, honey, 2 tablespoons turmeric, 2 tablespoons curry powder, vegetable soup mix, 1 teaspoon salt, and pepper in a bowl. Whisk together. Toss dressing over the couscous mixture, a little at a time, stirring to combine. Cover with plastic wrap and refrigerate to let the flavors develop, 8 hours to overnight.
Nutrition Facts : Calories 426 calories, Carbohydrate 60.4 g, Cholesterol 3.2 mg, Fat 16.8 g, Fiber 6 g, Protein 9.2 g, SaturatedFat 2.8 g, Sodium 689.6 mg, Sugar 14.1 g
VEGETARIAN QUINOA PILAF
A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4
Provided by RatatoullieRosey
Categories Grains
Time 20m
Yield 4 cups, 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a sauce pan add dry quinoa and water; bring to a boil then cover and reduce heat to simmer for 10-15 minutes. You will know quinoa is done when all the water is absorbed and the quinoa looks slightly transluscent.
- While the quinoa is cooking; warm up a frying pan to medium heat and add the oil.
- Mince the garlic and chop all other vegetables (and pear) into very small cubes (they need to be small so that they mix well with the quinoa and so you get a piece of everything with each bite).
- Add garlic, and all chopped veggies (and pear) to frying pan, mixing occasionally. Cook until veggies are soft (~5-6 minutes).
- Once qunoa is done add it to the frying pan and veggies.
- Add the teriyaki (or soy) sauce (and butter if desired); season to taste.
- Garnish with a sprig of parsley or chives and serve (can be served hot or cold; I prefer hot).
- Enjoy!
Nutrition Facts : Calories 323, Fat 8.3, SaturatedFat 1.1, Sodium 478.1, Carbohydrate 53.5, Fiber 7.1, Sugar 8.7, Protein 10.6
Tips:
- Use good quality vegetables: The quality of your vegetables will greatly impact the flavor of your pilaf. Choose fresh, crisp vegetables that are in season.
- Rinse the quinoa thoroughly before cooking: This will help to remove any bitterness from the quinoa.
- Toast the quinoa before cooking: This will give it a nutty flavor and help to prevent it from becoming mushy.
- Use a flavorful broth: The broth you use to cook the quinoa will add a lot of flavor to the dish. Choose a broth that is packed with flavor, such as vegetable broth, chicken broth, or beef broth.
- Add spices and herbs to taste: Season the quinoa pilaf with spices and herbs to your liking. Some good options include cumin, coriander, paprika, turmeric, garlic powder, and onion powder.
- Cook the quinoa pilaf until it is tender but still has a slight bite to it: Overcooked quinoa pilaf will be mushy and bland.
- Fluff the quinoa pilaf with a fork before serving: This will help to separate the grains and make the pilaf light and fluffy.
Conclusion:
Quinoa pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It is a great way to get your daily dose of whole grains, vegetables, and protein. With so many different variations to choose from, there is sure to be a quinoa pilaf recipe that everyone will enjoy.
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