Best 3 Vegetarian Sausages Recipes

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In a world where plant-based diets are gaining popularity, vegetarian sausages have emerged as a delicious and versatile alternative to traditional meat-based sausages. Whether you're a committed vegetarian, seeking healthier options, or simply curious about exploring new flavors, vegetarian sausages offer a tantalizing journey into the world of plant-based cuisine. With a wide range of options available, from classic flavors like Italian and bratwurst to innovative creations like lentil and chickpea, the possibilities are endless. Embark on this culinary adventure as we unveil the secrets to finding the best recipe for vegetarian sausages, transforming your meals into flavorful experiences.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN BREAKFAST APPLE SAUSAGES RECIPE BY TASTY



Vegetarian Breakfast Apple Sausages Recipe by Tasty image

Here's what you need: olive oil, onion, garlic, apple, baby bella mushroom, fennel seeds, dried rosemary, sage powder, maple syrup, salt, pepper, cannellini bean, chickpeas, vital wheat gluten

Provided by Gwenaelle Le Cochennec

Categories     Breakfast

Yield 10 links

Number Of Ingredients 14

2 tablespoons olive oil, divided
½ cup onion, minced
2 cloves garlic, minced
1 cup apple, minced
1 cup baby bella mushroom, minced
1 teaspoon fennel seeds
1 teaspoon dried rosemary
1 teaspoon sage powder
1 tablespoon maple syrup
salt, to taste
pepper, to taste
15 oz cannellini bean, 1 can, drained and rinsed
½ cup chickpeas, canned, rinsed and drained, or cooked
1 cup vital wheat gluten, or all-purpose flour

Steps:

  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and garlic and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the apples, mushrooms, fennel seeds, rosemary, sage, maple syrup, salt, and pepper and stir to combine. Reduce the heat to medium-low and cook for about 10 minutes, until the mixture is tender and the liquid released from the mushrooms has evaporated. Remove from the heat and let cool.
  • Add the cannellini beans and chickpeas to a food processor and pulse into a smooth paste.
  • Transfer the bean paste to a large bowl and add the apple/mushroom mixture and vital wheat gluten. Mix with a spatula and then your hands until well combined.
  • Form the sausage mixture into a loaf, wrap in plastic wrap, and refrigerate for 2 hours.
  • Unwrap the chilled sausage mixture and divide into 10-12 equal pieces, depending on what size sausages you would like.
  • Roll a piece between your palms into a sausage shape. Place in the center of a large sheet of plastic wrap and roll the plastic over it so the sausage is completely encased. Twist the ends of the wrap and knot them together tightly. Repeat for each sausage.
  • Bring a large pot of water to a simmer. Plunge the wrapped sausages in the water and simmer for 45-50 minutes, until the sausages are firm.
  • Remove from the water and let cool for about 5 minutes, then unwrap.
  • Heat the remaining tablespoon of olive oil in a large skillet over medium-low heat. Fry the sausages for 1-2 minutes on each side, until golden brown.
  • Serve immediately or keep wrapped in the refrigerator for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 163 calories, Carbohydrate 19 grams, Fat 13 grams, Fiber 4 grams, Protein 15 grams, Sugar 3 grams

SMOKED PEPPER AND BUTTER BEAN VEGETARIAN SAUSAGES



Smoked Pepper and Butter Bean Vegetarian Sausages image

Make and share this Smoked Pepper and Butter Bean Vegetarian Sausages recipe from Food.com.

Provided by Missy Wombat

Categories     Lunch/Snacks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1 tablespoon sunflower oil
1 red pepper, deseeded and finely chopped
1 yellow pepper, deseeded and finely chopped
2 garlic, cloves crushed
2 teaspoons pimientos (Spanish smoked paprika)
1 (410 g) can butter beans, drained and rinsed
3 -4 tablespoons tahini
75 g fresh white breadcrumbs
sunflower oil, for shallow frying
seasoning

Steps:

  • Heat the oil in a large frying pan and fry the diced peppers over a high heat for 5 minutes.
  • Reduce the heat, add the garlic and fry for a further 2 minutes.
  • Stir in the pimenton and cook for 1 minute.
  • Remove from heat and allow to cool.
  • Place the butter beans in a large bowl and mash roughly.
  • Add the cooled pepper mixture along with the tahini and white bread crumbs, season well and then combine thoroughly.
  • Divide mixture into eight balls and using wet hands, roll each into a sausage measuring about 10cm long.
  • Clean the frying pan, pour in 1cm of sunflower oil and place over a moderate heat.
  • Add the sausages and cook for 10 minutes, turning often, until heated through and golden brown (you may need to do this in batches).
  • Drain on kitchen paper.
  • Serve with green beans.

VEGETARIAN SAUSAGES



Vegetarian Sausages image

Would be vegan except for the honey. Anxious to see how these turn out as I love vegetarian sausages, but prefer eating things I've made from scratch. From "The Best of Silver Hills Delicious Vegetarian Cuisine" cookbook.

Provided by Enjolinfam

Categories     Breakfast

Time 45m

Yield 10 sausages, 10 serving(s)

Number Of Ingredients 10

1 cup water
2 tablespoons soy sauce
1 cup quick oats
1 tablespoon olive oil
1 teaspoon honey
1 teaspoon onion powder
1/2 teaspoon sage
1 tablespoon nutritional yeast flakes
1/4 teaspoon garlic powder
1/8 teaspoon italian seasoning

Steps:

  • Combine water and seasoning in a two quart saucepan and bring to boil. Add oats and cook for 5-10 minutes.
  • Cool slightly and form into sausages. Bake at 350 degrees for 15 minutes on each side on an oiled cookie sheet.

Tips for Making Vegetarian Sausages:

- **Use a variety of vegetables:** This will give your sausages a more complex flavor and texture. Some good options include carrots, celery, zucchini, mushrooms, and sweet potatoes. - **Season your sausages well:** Be sure to add plenty of herbs and spices to your sausage mixture. This will help to enhance the flavor and make them more interesting. - **Don't overmix the sausage mixture:** Overmixing can make your sausages tough. Just mix the ingredients until they are evenly combined. - **Cook the sausages over medium heat:** This will help to prevent them from drying out. - **Let the sausages cool slightly before slicing:** This will help to keep them from falling apart.

Conclusion:

Vegetarian sausages are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables, and they can be used in a variety of recipes. With so many different recipes available, there is sure to be a vegetarian sausage that everyone will enjoy. So next time you are looking for a hearty and satisfying meal, give vegetarian sausages a try!

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