Best 4 Vegetarian Taco Salad Recipes
Vegetarian taco salad is a hearty, flavorful dish that can be enjoyed by vegetarians and meat-eaters alike. It is a great way to get a healthy dose of vegetables and protein, and it's also a fun and easy meal to prepare. This article will help you find the best recipe for vegetarian taco salad, whether you're looking for a quick and easy weeknight meal or a showstopping dish for a party.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETARIAN TACO SALAD
The cute tortilla bowls that hold this Southwestern salad are a snap to bake int the oven. We use canned beans that include hot spices to punch up the flavor. -Susan LeBrun of Sulphur, Louisiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place four 10-oz. custard cups upside down in a shallow baking pan; set aside. Place the tortillas in a single layer on ungreased baking sheets. , Bake at 425° for 1 minute. Place a tortilla over each custard cup, pinching sides to form a bowl shape. Bake for 7-8 minutes or until crisp. Remove tortillas from cups to cool on wire racks., In a large bowl, combine the romaine, beans, tomato, cheese, onions, olives and jalapenos if desired. In a small bowl, whisk the dressing ingredients. Pour over salad ; toss to coat. Serve in tortilla bowls.
Nutrition Facts : Calories 257 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 485mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
VEGETARIAN TACO SALAD - LOW FAT
No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.
Provided by Brooke the Cook in
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir first seven ingredients (through sour cream) together in a large bowl until combined.
- Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
- Layer chips on serving plates and top with taco mixture.
- Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.
Nutrition Facts : Calories 367.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 7.8, Sodium 712.1, Carbohydrate 61.9, Fiber 10.7, Sugar 7.8, Protein 12.8
QUICK VEGETARIAN TACO SALAD
Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time.
Provided by Teej4734
Categories Soy/Tofu
Time 25m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Put diced tomatoes and taco seasoning mix into a pan on medium-low heat.
- Rinse the diced tomato can with 1/4 cup water and add that to pan.
- Stir taco mix in thoroughly.
- Add the Prime Grillers Crumbles and the corn, and stir occasionally until heated through.
- Add the beans and stir just until heated.
- While mixture is heating, rinse and pat or spin dry the lettuce, and tear it into bite-size pieces.
- Pile the lettuce onto plates, and top with taco mixture.
- Top with grated cheese if desired.
- Crumble two taco shells on top of each salad.
- If you would like extra sauce, make and top with the optional dressing.
VEGETARIAN TACO SALAD (FOR THE DIETER)
I originally made lettuce wraps with this, thinking of it as more of a taco, but I quickly found out that having the whole salad was much more filling.
Provided by VincentTouchedMe
Categories Lunch/Snacks
Time 3m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat griller crumbles according to package, adding water according to your taste for consistency.
- Add taco seasoning and let heat for 30 seconds longer so that the onion bits soften. I add extra cumin here for a smokier flavor, but you could also had a TINY bit of cayenne if you like the heat.
- Top lettuce with "meat," then sprinkle on taco sauce.
- Enjoy! :3 You could also top with shredded cheese, sour cream, or tomatoes, but I don't like any of those.
Tips:
- Use a variety of fresh vegetables. This will add flavor, color, and nutrients to your salad. Some good choices include lettuce, tomatoes, cucumbers, onions, peppers, and corn.
- Don't be afraid to experiment with different toppings. In addition to the traditional taco toppings like cheese, sour cream, and salsa, you can also try things like guacamole, black beans, or even fruit.
- Make sure to season your salad well. A simple dressing of olive oil, vinegar, and salt and pepper can go a long way. You can also add some dried herbs or spices for extra flavor.
- Serve your salad immediately. This will prevent the vegetables from getting soggy.
Conclusion:
Vegetarian taco salad is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. Plus, it's easy to make and can be tailored to your own personal preferences. So next time you're looking for a quick and easy meal, give vegetarian taco salad a try.
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