Best 2 Veggie Bean Dip Recipes

Immerse yourself in a culinary adventure with our ultimate guide to creating a delectable veggie bean dip. Whether you're hosting a party, craving a healthy snack, or simply seeking a dip that satisfies your taste buds, this article will equip you with the knowledge and inspiration to craft a veggie bean dip that's both nutritious and irresistible. Discover the secrets to selecting the freshest ingredients, blending the perfect balance of flavors, and presenting your dip in a sposób that will impress your guests. Get ready to embark on a delightful journey filled with vibrant colors, tantalizing aromas, and the satisfaction of creating a dip that celebrates the goodness of vegetables and beans.

Let's cook with our recipes!

LAYERED NACHO DIP-VEGGIE/BEAN

Layered Nacho Dip-Veggie/bean image

Make and share this Layered Nacho Dip-Veggie/bean recipe from Food.com.

Provided by Diana Adcock

Categories Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 (8 ounce) package cream cheese
1 (15 ounce) can refried beans (or left over home made refried beans)
1 packet taco seasoning mix
guacamole
8 ounces sour cream
chopped ripe olives
diced tomatoes
chopped green onion
chopped jalapeno
shredded monterey jack cheese

Steps:

Spread the cream cheese on the bottom of a pie plate.
Heat beans, add seasoning mix, mix well and chill.
Then spread over cream cheese.
Layer remaining ingredients in the order given.
Chill well.

VEGGIE BEAN DIP

Veggie Bean Dip image

A sweet and tangy veggie bean dip that goes great with white corn chips like Tostitos Scoops! I got this recipe from a friend who made it when she had game night with her friends. I cut everything by hand to give it a nice look...no food processor! Enjoy...It's addictive!

Provided by Marc R.

Categories Black Beans

Time 1h

Yield 1 Large Bowl

Number Of Ingredients 15

Ingredients

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can white corn
1 red pepper
1 green pepper
1 cup celery
1 small red onion
3/4 cup cider vinegar
1/4 cup vegetable oil
1 tablespoon water
1 cup sugar
1 teaspoon salt
fresh ground pepper
4 garlic cloves

Steps:

Drain and rinse the black eyed peas, black beans, pinto beans, white corn and put into a large bowl.
Finely dice the red pepper, green pepper, celery (enough for one cup) and red onion and add to bowl.
In a 2 quart sauce pan, combine the vinegar, oil, water, sugar, salt, pepper and garlic (finely minced) and bring to a boil.
Add boiling mix to bean mix and stir until well coated.
Cover and refrigerate overnight.
Drain liquid as you serve it and enjoy with your favorite corn chips!

Nutrition Facts : Calories 3266, Fat 67.7, SaturatedFat 9.7, Sodium 3769.5, Carbohydrate 578.4, Fiber 107.6, Sugar 228.5, Protein 113.8

Tips:

Use a variety of beans. Black beans, kidney beans, and chickpeas are all great choices for this dip. You can also use a mix of beans for a more complex flavor.
Don't overcook the beans. Overcooked beans will become mushy and lose their flavor. Cook them until they are just tender.
Add plenty of vegetables. Onions, garlic, bell peppers, and carrots are all great additions to this dip. You can also use any other vegetables that you like.
Use fresh herbs. Fresh herbs, such as cilantro, parsley, and basil, will add a lot of flavor to this dip. If you don't have any fresh herbs on hand, you can use dried herbs, but use only half the amount.
Use a good quality olive oil. A good quality olive oil will make this dip taste so much better. Look for an olive oil that is extra virgin and has a fruity flavor.
Don't be afraid to experiment. This recipe is just a starting point. Feel free to add or omit ingredients to suit your own taste.

Conclusion:

Veggie bean dip is a delicious and healthy snack or appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy snack, give veggie bean dip a try!