Best 8 Very Berry Licious Smoothies Recipes
Are you looking for a delicious and healthy way to start your day? Look no further than a very berry licious smoothie! Packed with the goodness of fresh berries, these smoothies are a great source of vitamins, minerals, and antioxidants. Not only are they incredibly refreshing and satisfying, but they can also help boost your energy levels and improve your overall health. With endless possibilities for flavor combinations and add-ins, finding the perfect very berry licious smoothie recipe that suits your taste buds is easy. So, get ready to embark on a delightful journey of berry-liciousness and discover the best smoothie recipe that will make you crave for more!
Let's cook with our recipes!
MIXED BERRY SMOOTHIE
If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.
Provided by Jill Weisenberger MS, RDN, CDE, FAND
Categories Breakfast or Snack
Time 5m
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender or a container for an immersion blender. Process until smooth.
Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g
VERY BERRY-LICIOUS SMOOTHIES
Four berry flavors combine refreshingly in this cool, colorful beverage. It's the perfect complement to a brunch menu, or sip it while enjoying a lazy summer afternoon on the patio. -Colleen Belbey, Warwick, Rhode Island
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine half of the ingredients; cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 34mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 3g fiber), Protein 4g protein.
BERRY DELICIOUS SMOOTHIE
Provided by Food Network
Time 11m
Yield 3½ c (840 ml)
Number Of Ingredients 8
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached.
BERRY-LICIOUS SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
VERY BERRY-LICIOUS SMOOTHIES
Make and share this Very Berry-Licious Smoothies recipe from Food.com.
Provided by amandafl
Categories Smoothies
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a blender combine half the ingredients, cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 264.4, Fat 1.7, SaturatedFat 0.6, Cholesterol 3.4, Sodium 56.9, Carbohydrate 60.8, Fiber 8.6, Sugar 44, Protein 5.4
VERY BERRY ANTI-INFLAMMATORY SMOOTHIE
Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.
Provided by thedailygourmet
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
- Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.
Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g
VERY BERRY SMOOTHIES
We live on a remote side of an island in southeastern Alaska where blueberries are abundant. I use these and other berries as many ways as possible all summer long. These smoothies are scrumptious. -Bonnie Roher, Wrangell, Alaska
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, place all ingredients in the order listed; cover and process until blended. Pour into chilled glasses; serve immediately.,
Nutrition Facts : Calories 0g sugar total.
VERY BERRY TEA SMOOTHIE
Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.
Nutrition Facts : Calories 298.3 calories, Carbohydrate 77.3 g, Fat 0.6 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 11.3 mg, Sugar 36.1 g
Tips:
- Use fresh or frozen berries: Fresh berries are ideal for smoothies, but frozen berries work well too. Frozen berries are often picked at peak ripeness and frozen quickly, so they retain their flavor and nutrients well.
- Choose a variety of berries: Different berries offer different flavors and nutrients. For a well-rounded smoothie, use a mix of berries, such as strawberries, blueberries, raspberries, and blackberries.
- Add other fruits and vegetables: Smoothies are a great way to sneak in extra fruits and vegetables. Try adding bananas, spinach, kale, or avocado to your smoothie.
- Use a good quality yogurt: Yogurt adds creaminess, protein, and probiotics to smoothies. Choose a yogurt that is plain and unsweetened, so you can control the sweetness of your smoothie.
- Add a healthy fat: Healthy fats help to keep you feeling full and satisfied after drinking a smoothie. Add a tablespoon of chia seeds, flaxseeds, nut butter, or avocado to your smoothie.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugar, which is unhealthy and can spike your blood sugar levels.
- Make your smoothie ahead of time: Smoothies are a great grab-and-go breakfast or snack. You can make your smoothie ahead of time and store it in the refrigerator for up to 2 days.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following these tips, you can make a smoothie that is packed with flavor, nutrients, and antioxidants. So next time you're looking for a healthy and refreshing snack, reach for a smoothie!
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